MLC Sauces/Dressings
(Recipe Collection)

50 Recipes Created by PMCFARM

Recipes in this Collection

Remoulade Sauce
Incredible! 5.0/5
(1 rating)
Remoulade Sauce

A healthy version of a popular sauceSubmitted by CHEFSOPHIE

Carbs: 3.9g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.7g | Calories: 21.8
Pico de Gallo
Very Good 4.8/5
(8 ratings)
Pico de Gallo

A Spicy Fresh Topping for Salads & MeatsSubmitted by COREYLOVE

Carbs: 5.7g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 23.7
Yogurt Cheese
Incredible! 5.0/5
(10 ratings)
Yogurt Cheese

Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.Submitted by MIKITTA

Carbs: 2.3g | Fat: 0g | Fiber: 0.4g | Protein: 1.3g | Calories: 14.3
Low Fat Roasted Garlic Alfredo Sauce
(no ratings)
Low Fat Roasted Garlic Alfredo Sauce

Carbs: 3.2g | Fat: 5.1g | Fiber: 0g | Protein: 7.6g | Calories: 141
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
WILTED SPINACH SALAD WITH WARM BACON DRESSING
Very Good 4.6/5
(17 ratings)
WILTED SPINACH SALAD WITH WARM BACON DRESSING

Submitted by MISSEB1986

Carbs: 5.4g | Fat: 21.1g | Fiber: 1.7g | Protein: 26.1g | Calories: 317.7
Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Caesar Vinegariette
Good 3.7/5
(3 ratings)
Caesar Vinegariette

My sister introduced me to a wonderful Caesar Vinegariette, but when I moved I couldn't find it. Here is my recreation. Submitted by WACKYGRL

Carbs: 0.6g | Fat: 9.5g | Fiber: 0g | Protein: 0.8g | Calories: 89.1
Ginger Spiced Cranberry Sauce with raisins
Very Good 4.4/5
(24 ratings)
Ginger Spiced Cranberry Sauce with raisins

A zesty, low cal spin on a fast holiday favoriteSubmitted by NOTBLUSHING

Carbs: 33.1g | Fat: 0.2g | Fiber: 4.4g | Protein: 0.7g | Calories: 88.4
Mole Sauce
Very Good 4.0/5
(77 ratings)
Mole Sauce

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(448 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Creamy Fruit Dip
Very Good 4.3/5
(128 ratings)
Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.4/5
(114 ratings)
Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
Kiki's Delicious Cranberry and Pear Relish
Very Good 4.3/5
(20 ratings)
Kiki's Delicious Cranberry and Pear Relish

This sauce gets better over days, great for leftovers at the holidays.Submitted by SPARKLING_WATER

Carbs: 19.7g | Fat: 0.3g | Fiber: 2.5g | Protein: 0.8g | Calories: 77.4
Terry's cranberry orange/apple relish
Incredible! 5.0/5
(6 ratings)
Terry's cranberry orange/apple relish

My husband makes this every Thanksgiving and Christmas. It is a favorite of all those who attend our gatherings. Everyone always requests his cranberry orange relish to make sure it's there every time.Submitted by SANDY611

Carbs: 12g | Fat: 0.1g | Fiber: 1.9g | Protein: 0.3g | Calories: 46.6
Cranberry Orange Relish
Very Good 4.3/5
(4 ratings)
Cranberry Orange Relish

Excellent relish with turkeySubmitted by PATRICKEVANS

Carbs: 14.5g | Fat: 0.1g | Fiber: 3.4g | Protein: 0.4g | Calories: 38
Cranberry relish
Incredible! 5.0/5
(3 ratings)
Cranberry relish

This is a very "clean" cranberry relish without added sugar.Submitted by OHIOMELISSA

Carbs: 4.1g | Fat: 0g | Fiber: 1.5g | Protein: 0.1g | Calories: 15.3
Gramma Willie's Light(er) Alfredo Sauce
Good 3.9/5
(12 ratings)
Gramma Willie's Light(er) Alfredo Sauce

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta. Submitted by STEPFANIER

Carbs: 4.4g | Fat: 6.5g | Fiber: 0g | Protein: 7g | Calories: 103.5
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(71 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
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