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Recipe Collections
 

MLC Sauces/Dressings

(50 Recipes) Created by PMCFARM

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

A healthy version of a popular sauce

Submitted by CHEFSOPHIE

Carbs: 3.9g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.7g | Calories: 21.8
Very Good 4.8/5
(8 ratings)

A Spicy Fresh Topping for Salads & Meats

Submitted by COREYLOVE

Carbs: 5.7g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 23.7
Incredible! 5.0/5
(10 ratings)

Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.

Submitted by MIKITTA

Carbs: 2.3g | Fat: 0g | Fiber: 0.4g | Protein: 1.3g | Calories: 14.3
(no ratings)

Carbs: 3.2g | Fat: 5.1g | Fiber: 0g | Protein: 7.6g | Calories: 141
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
WILTED SPINACH SALAD WITH WARM BACON DRESSING
Very Good 4.6/5
(17 ratings)

Submitted by MISSEB1986

Carbs: 5.4g | Fat: 21.2g | Fiber: 1.7g | Protein: 17.9g | Calories: 282.9
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Good 3.7/5
(3 ratings)

My sister introduced me to a wonderful Caesar Vinegariette, but when I moved I couldn't find it. Here is my recreation.

Submitted by WACKYGRL

Carbs: 0.6g | Fat: 9.5g | Fiber: 0g | Protein: 0.8g | Calories: 89.1
Very Good 4.4/5
(24 ratings)

A zesty, low cal spin on a fast holiday favorite

Submitted by NOTBLUSHING

Carbs: 33.1g | Fat: 0.2g | Fiber: 4.4g | Protein: 0.7g | Calories: 88.4
Mole Sauce
Very Good 4.0/5
(77 ratings)

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(442 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Very Good 4.3/5
(128 ratings)

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.4/5
(110 ratings)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
Very Good 4.3/5
(20 ratings)

This sauce gets better over days, great for leftovers at the holidays.

Submitted by SPARKLING_WATER

Carbs: 19.7g | Fat: 0.3g | Fiber: 2.5g | Protein: 0.8g | Calories: 77.4
Incredible! 5.0/5
(6 ratings)

My husband makes this every Thanksgiving and Christmas. It is a favorite of all those who attend our gatherings. Everyone always requests his cranberry orange relish to make sure it's there every time.

Submitted by SANDY611

Carbs: 12g | Fat: 0.1g | Fiber: 1.9g | Protein: 0.3g | Calories: 46.6
Very Good 4.3/5
(4 ratings)

Excellent relish with turkey

Submitted by PATRICKEVANS

Carbs: 14.5g | Fat: 0.1g | Fiber: 3.4g | Protein: 0.4g | Calories: 38
Incredible! 5.0/5
(3 ratings)

This is a very "clean" cranberry relish without added sugar.

Submitted by OHIOMELISSA

Carbs: 4.1g | Fat: 0g | Fiber: 1.5g | Protein: 0.1g | Calories: 15.3
Good 3.9/5
(12 ratings)

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta.

Submitted by STEPFANIER

Carbs: 4.4g | Fat: 6.5g | Fiber: 0g | Protein: 7g | Calories: 103.5
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(68 ratings)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
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