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Low Carb Low Fat Recipes

(15 Recipes) Created by GENTAWILLOW

Recipes in this Collection

Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(36 ratings)

Cookbook creator says: Thinking of taking to a pot-luck.

Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Low Carb Cheesecake
Very Good 4.4/5
(72 ratings)

Make in cake pan or ramekins

Submitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Very Good 4.3/5
(62 ratings)

Submitted by HAPYCLRK

Carbs: 3.3g | Fat: 21g | Fiber: 0.4g | Protein: 2.8g | Calories: 208.9
Good 3.9/5
(58 ratings)

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654

Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
Low-Carb Crustless Quiche
Very Good 4.6/5
(67 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Sausage Egg Casserole (Low Carb)
Very Good 4.8/5
(42 ratings)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Very Good 4.6/5
(18 ratings)

adapted from Athenos Feta Cheese recipe

Submitted by TEALADY5

Carbs: 2.3g | Fat: 6.5g | Fiber: 0.3g | Protein: 27.2g | Calories: 178.9
Goat Cheese Stuffed Chicken Breast
Very Good 4.3/5
(15 ratings)

This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire.

Submitted by MOUNTAINBIKER1

Carbs: 1.5g | Fat: 7.5g | Fiber: 0.5g | Protein: 31.6g | Calories: 205.8
Very Good 4.1/5
(14 ratings)

Submitted by TBENNICK

Carbs: 1.8g | Fat: 1.5g | Fiber: 0.4g | Protein: 6.9g | Calories: 48.8
Very Good 4.6/5
(12 ratings)

Oh My Gosh Is This Good

Submitted by JNORMAN1969

Carbs: 5.7g | Fat: 23.6g | Fiber: 1.1g | Protein: 9.3g | Calories: 267.8
Very Good 4.8/5
(9 ratings)

very easy and delicius!!

Submitted by SILVITAPERFECTA

Carbs: 9.1g | Fat: 12.3g | Fiber: 3.4g | Protein: 7.7g | Calories: 171.2
Very Good 4.8/5
(9 ratings)

Comfort food dish that always comes out moist and delicious, and in generous portions.

Submitted by TIANNADJ

Carbs: 2.6g | Fat: 5g | Fiber: 0.1g | Protein: 18.3g | Calories: 169.6
Very Good 4.6/5
(8 ratings)

These are a delicious and affordable way to enjoy cheese cake in small amounts. You can top the individual tarts with pie filling of your choice but you will need to add appropriate calories. I adapted this recipe from the original of Paula Deen of the food network.

Submitted by ONEREALLYBIGDOG

Carbs: 2.3g | Fat: 7.5g | Fiber: 0g | Protein: 2.5g | Calories: 101.8
Incredible! 5.0/5
(7 ratings)

A crispy wafer with big flavor.

Submitted by PORGY_58

Carbs: 0.4g | Fat: 1.9g | Fiber: 0g | Protein: 2.6g | Calories: 29.3
Very Good 4.6/5
(5 ratings)

This recipe is light, filling and tastes great.

Submitted by BRUNSWICK9

Carbs: 9.2g | Fat: 0.8g | Fiber: 0.3g | Protein: 10.2g | Calories: 85.8
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