SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

M & N Selections

(9 Recipes) Created by STRETCHESMOM

Recipes in this Collection

Curry Chicken Thighs
Very Good 4.6/5
(107 ratings)

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
Good 3.0/5
(1 rating)

I came up with recipe so I could indulge in a chicken burger guilt free, and with 358 cals per burger (which includes the bun) you can't complain

Submitted by ASHRUTI1

Carbs: 37.9g | Fat: 7.6g | Fiber: 2.6g | Protein: 36.4g | Calories: 375.5
Breakfast Casserole
Very Good 4.3/5
(257 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
M'jedra
Very Good 4.6/5
(5 ratings)

Pronounced ma-zhe-dra, this is a vegan Middle Eastern bulgur wheat, lentil and onion pilaf that is incredibly yummy! I first had it at a now (unfortunately) defunct Middle Eastern cafe and the full-blooded Syrian owner told me what the ingredients were, so after they closed and I was craving this dish, I threw together the ingredients in amounts I felt were similar to hers and it turned out pretty authentic tasting! You can also use equal amounts of whole-grain brown rice instead of the bulgur, but I prefer the bulgur wheat. Nutritional info listed is using the bulgur.

Submitted by BETHPROVERBS31

Carbs: 23.8g | Fat: 11.6g | Fiber: 6.8g | Protein: 6.1g | Calories: 212.4
Very Good 4.7/5
(3 ratings)

Easy no cook recipe can be adapted easily

Submitted by KARLEE2255

Carbs: 6.2g | Fat: 3.7g | Fiber: 0.9g | Protein: 2.6g | Calories: 67.1
Very Good 4.3/5
(10 ratings)

dinner

Submitted by STARTINGOVER03

Carbs: 5.6g | Fat: 2.9g | Fiber: 0.3g | Protein: 7.4g | Calories: 79
Sweetly Succulent Mahi Mahi
Very Good 4.5/5
(53 ratings)

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Very Good 4.9/5
(7 ratings)

This recipe is from SImple and Delicious Magazine.

Submitted by CMCHYME

Carbs: 26.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 5.3g | Calories: 125.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=796369