Spark Friendly Recipes

Spark Friendly Recipes
(Recipe Collection)

24 Recipes Created by SARALYN09

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Taco Soup
(no ratings)
Taco Soup

This dish is sooo tasty and soooo easy to make. Everyone I have made it for has asked for the recipe.Submitted by MELAYDAY

Carbs: 53.2g | Fat: 28.2g | Fiber: 10.5g | Protein: 21.8g | Calories: 540.1
Chicken and Corn Chowder
Very Good 4.4/5
(68 ratings)
Chicken and Corn Chowder

Watch out for the jalapeņo pepper!

Carbs: 49.7g | Fat: 7.2g | Fiber: 3.8g | Protein: 26.6g | Calories: 349.2
Easy Crock Pot Chicken, Beans, Corn and Rice
Very Good 4.3/5
(4 ratings)
Easy Crock Pot Chicken, Beans, Corn and Rice

This easy and nutritious recipe takes about 10 minutes to throw into the crockpot. Submitted by BIGTEXASMOM

Carbs: 33.3g | Fat: 1.5g | Fiber: 8.1g | Protein: 12.8g | Calories: 197.3
This recipe has been marked private.
McCormick Slow Cookers Savory Pot Roast
Very Good 4.1/5
(8 ratings)
McCormick Slow Cookers Savory Pot Roast

Submitted by PINKDAISY135

Carbs: 12.2g | Fat: 9g | Fiber: 1.6g | Protein: 29.1g | Calories: 254.5
Mexican Crock Pot Chicken
Very Good 4.5/5
(326 ratings)
Mexican Crock Pot Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)
Frozen Pudding Pops

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Baked Potato Skins
(no ratings)
Baked Potato Skins

Here's a great recipe that's perfect for parties!Submitted by JOANNAGAIL

Carbs: 34.9g | Fat: 13.1g | Fiber: 2.4g | Protein: 9.8g | Calories: 293.5
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(356 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Caribbean Style Black Beans
Very Good 4.3/5
(61 ratings)
Caribbean Style Black Beans

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
Mexican Eggroll
Very Good 4.4/5
(43 ratings)
Mexican Eggroll

A great alternative to a chimichanga.Submitted by VEGHEADBIATCH

Carbs: 26.7g | Fat: 1.1g | Fiber: 2.2g | Protein: 11.4g | Calories: 172.5
fiesta chicken
Very Good 4.6/5
(19 ratings)
fiesta chicken

Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese.Submitted by MJWILBANKS

Carbs: 32.3g | Fat: 1.8g | Fiber: 8.8g | Protein: 31.4g | Calories: 260.2
Low fat turket oatmeal meatloaf
(no ratings)
Low fat turket oatmeal meatloaf

Submitted by ALINE812

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.3g | Protein: 26.2g | Calories: 252.1
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(3 ratings)
Southwest Chicken and Black Bean Soup

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stockSubmitted by MISSDEBBIE60

Carbs: 31.8g | Fat: 2.6g | Fiber: 10g | Protein: 16.2g | Calories: 207
Black Bean Tortilla Soup
Very Good 4.5/5
(2 ratings)
Black Bean Tortilla Soup

Low in Calories but High in Taste!Submitted by TEN6MOM

Carbs: 25.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 5.9g | Calories: 150.5
Black Bean and Smoked Sausage Soup
Very Good 4.0/5
(1 rating)
Black Bean and Smoked Sausage Soup

Submitted by PTZERKLE

Carbs: 22g | Fat: 14.7g | Fiber: 7.5g | Protein: 14.1g | Calories: 275.1
Thai Noodle Salad
Very Good 4.5/5
(166 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Mexican Chicken Breasts
Very Good 4.7/5
(159 ratings)
Mexican Chicken Breasts

This recipe is too good to be true... Much flavor and soooo easy to make!Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Coconut Dream Pie
Very Good 4.4/5
(40 ratings)
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!Submitted by ELAINEHN

Carbs: 19.5g | Fat: 6.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 170
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=79664