Wicked but Healthy Favourites

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Wicked but Healthy Favourites

I simply refuse to deprive myself of comfort food. Can do without sweets, bread and alcohol. But when it comes to curling up at home with a healthy portion of comfy loving grubb... simply can't say no. So here's my favourite selection of yummies that make up my staple comfy moments. Enjoy!

(8 Recipes) Created by WOTSHEWROTE

Recipes in this Collection

Very Good 4.8/5 (4 ratings) Baked Spicy Pork and Rice (7 Points p/serve) Originally this is cooked with a cajun spice, but could be substituted for Italian or Indian... just add the types of spice flavours you fancy. Submitted by WOTSHEWROTE Carbs: 47.2g \| Fat: 13.2g \| Fiber: 6.5g \| Protein: 27.8g \| Calories: 420.5	Very Good 4.2/5 (25 ratings) Creamy Shrimp Curry I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening Submitted by WOTSHEWROTE Carbs: 12.1g \| Fat: 7.9g \| Fiber: 2.4g \| Protein: 28.4g \| Calories: 242.2
(no ratings) Lamb and Red Wine Slow Cooked (4.5 points p/serve) A heavenly Greek dish that is traditionally served on a bed of mashed potato, with steamed broccoli on the side. To encourage the shallot flavour to soak, pierce each whole shallot on either side in an "asterisk" or "cross" shape. Submitted by WOTSHEWROTE Carbs: 15.9g \| Fat: 5.5g \| Fiber: 0.8g \| Protein: 22.6g \| Calories: 279.4	Very Good 4.0/5 (1 rating) Oriental Noodles with a KICK! As tasty as store bought, but low salt, no fat, and as kicky as you like! Add a tablespoon of peanut butter and 1/2 cup boiling water while simmering for instant satay noodles! (this will add 46 cals per serve) Submitted by WOTSHEWROTE Carbs: 72.6g \| Fat: 2.1g \| Fiber: 4.9g \| Protein: 32.9g \| Calories: 416.4
(no ratings) Slow Cooked Lamb and Mushrooms Submitted by WOTSHEWROTE Carbs: 24.3g \| Fat: 13.2g \| Fiber: 4.7g \| Protein: 49.2g \| Calories: 441.2	Very Good 4.0/5 (1 rating) Smoked Salmon (Lox) and Green Bean Risotto Found this recipe advertised by my local supermarket Submitted by WOTSHEWROTE Carbs: 90.4g \| Fat: 4.4g \| Fiber: 4.9g \| Protein: 20.9g \| Calories: 490.1
(no ratings) Country Vegetable Soup (with bacon) (3 points p/serve) Cookbook creator says: I've created this recipe with bacon/ham... and without. I make it several times a month and it keeps in the fridge for a week. Submitted by WOTSHEWROTE Carbs: 17.3g \| Fat: 7.2g \| Fiber: 5.1g \| Protein: 7.2g \| Calories: 154.7	Very Good 4.0/5 (3 ratings) Heavenly Chicken Soup (2 points p/serve) Cookbook creator says: This is truly a lovely soup. Greek origins and very comforting with a hunk of crusty bread. Submitted by WOTSHEWROTE Carbs: 9g \| Fat: 3.6g \| Fiber: 2.4g \| Protein: 11.9g \| Calories: 108.6

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Very Good 4.8/5 (4 ratings) Baked Spicy Pork and Rice (7 Points p/serve) Originally this is cooked with a cajun spice, but could be substituted for Italian or Indian... just add the types of spice flavours you fancy. Submitted by WOTSHEWROTE Carbs: 47.2g \| Fat: 13.2g \| Fiber: 6.5g \| Protein: 27.8g \| Calories: 420.5	Very Good 4.2/5 (25 ratings) Creamy Shrimp Curry I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening Submitted by WOTSHEWROTE Carbs: 12.1g \| Fat: 7.9g \| Fiber: 2.4g \| Protein: 28.4g \| Calories: 242.2
(no ratings) Lamb and Red Wine Slow Cooked (4.5 points p/serve) A heavenly Greek dish that is traditionally served on a bed of mashed potato, with steamed broccoli on the side. To encourage the shallot flavour to soak, pierce each whole shallot on either side in an "asterisk" or "cross" shape. Submitted by WOTSHEWROTE Carbs: 15.9g \| Fat: 5.5g \| Fiber: 0.8g \| Protein: 22.6g \| Calories: 279.4	Very Good 4.0/5 (1 rating) Oriental Noodles with a KICK! As tasty as store bought, but low salt, no fat, and as kicky as you like! Add a tablespoon of peanut butter and 1/2 cup boiling water while simmering for instant satay noodles! (this will add 46 cals per serve) Submitted by WOTSHEWROTE Carbs: 72.6g \| Fat: 2.1g \| Fiber: 4.9g \| Protein: 32.9g \| Calories: 416.4
(no ratings) Slow Cooked Lamb and Mushrooms Submitted by WOTSHEWROTE Carbs: 24.3g \| Fat: 13.2g \| Fiber: 4.7g \| Protein: 49.2g \| Calories: 441.2	Very Good 4.0/5 (1 rating) Smoked Salmon (Lox) and Green Bean Risotto Found this recipe advertised by my local supermarket Submitted by WOTSHEWROTE Carbs: 90.4g \| Fat: 4.4g \| Fiber: 4.9g \| Protein: 20.9g \| Calories: 490.1
(no ratings) Country Vegetable Soup (with bacon) (3 points p/serve) Cookbook creator says: I've created this recipe with bacon/ham... and without. I make it several times a month and it keeps in the fridge for a week. Submitted by WOTSHEWROTE Carbs: 17.3g \| Fat: 7.2g \| Fiber: 5.1g \| Protein: 7.2g \| Calories: 154.7	Very Good 4.0/5 (3 ratings) Heavenly Chicken Soup (2 points p/serve) Cookbook creator says: This is truly a lovely soup. Greek origins and very comforting with a hunk of crusty bread. Submitted by WOTSHEWROTE Carbs: 9g \| Fat: 3.6g \| Fiber: 2.4g \| Protein: 11.9g \| Calories: 108.6