Wicked but Healthy Favourites
(Recipe Collection)

8 Recipes Created by WOTSHEWROTE

I simply refuse to deprive myself of comfort food. Can do without sweets, bread and alcohol. But when it comes to curling up at home with a healthy portion of comfy loving grubb... simply can't say no. So here's my favourite selection of yummies that make up my staple comfy moments. Enjoy!

Recipes in this Collection

Baked Spicy Pork and Rice (7 Points p/serve)
Very Good 4.8/5
(5 ratings)
Baked Spicy Pork and Rice (7 Points p/serve)

Originally this is cooked with a cajun spice, but could be substituted for Italian or Indian... just add the types of spice flavours you fancy.Submitted by WOTSHEWROTE

Carbs: 47.2g | Fat: 13.2g | Fiber: 6.5g | Protein: 27.8g | Calories: 420.5
Creamy Shrimp Curry
Very Good 4.2/5
(25 ratings)
Creamy Shrimp Curry

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickeningSubmitted by WOTSHEWROTE

Carbs: 12.1g | Fat: 7.9g | Fiber: 2.4g | Protein: 28.4g | Calories: 242.2
Lamb and Red Wine Slow Cooked (4.5 points p/serve)
(no ratings)
Lamb and Red Wine Slow Cooked (4.5 points p/serve)

A heavenly Greek dish that is traditionally served on a bed of mashed potato, with steamed broccoli on the side. To encourage the shallot flavour to soak, pierce each whole shallot on either side in an "asterisk" or "cross" shape.Submitted by WOTSHEWROTE

Carbs: 15.9g | Fat: 5.5g | Fiber: 0.8g | Protein: 22.6g | Calories: 279.4
Oriental Noodles with a KICK!
Very Good 4.0/5
(1 rating)
Oriental Noodles with a KICK!

As tasty as store bought, but low salt, no fat, and as kicky as you like! Add a tablespoon of peanut butter and 1/2 cup boiling water while simmering for instant satay noodles! (this will add 46 cals per serve)Submitted by WOTSHEWROTE

Carbs: 72.6g | Fat: 2.1g | Fiber: 4.9g | Protein: 32.9g | Calories: 416.4
Slow Cooked Lamb and Mushrooms
(no ratings)
Slow Cooked Lamb and Mushrooms

Submitted by WOTSHEWROTE

Carbs: 24.3g | Fat: 13.2g | Fiber: 4.7g | Protein: 49.2g | Calories: 441.2
Smoked Salmon (Lox) and Green Bean Risotto
Very Good 4.0/5
(1 rating)
Smoked Salmon (Lox) and Green Bean Risotto

Found this recipe advertised by my local supermarketSubmitted by WOTSHEWROTE

Carbs: 90.4g | Fat: 4.4g | Fiber: 4.9g | Protein: 20.9g | Calories: 490.1
Country Vegetable Soup (with bacon) (3 points p/serve)
(no ratings)
Country Vegetable Soup (with bacon) (3 points p/serve)

Cookbook creator says: I've created this recipe with bacon/ham... and without. I make it several times a month and it keeps in the fridge for a week.Submitted by WOTSHEWROTE

Carbs: 17.3g | Fat: 7.2g | Fiber: 5.1g | Protein: 7.2g | Calories: 154.7
Heavenly Chicken Soup (2 points p/serve)
Very Good 4.0/5
(3 ratings)
Heavenly Chicken Soup (2 points p/serve)

Cookbook creator says: This is truly a lovely soup. Greek origins and very comforting with a hunk of crusty bread.Submitted by WOTSHEWROTE

Carbs: 9g | Fat: 3.6g | Fiber: 2.4g | Protein: 11.9g | Calories: 108.6
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