Yummy!!

Submitted by KAHLGREN

Recipe for two. If you double, just use the one can of soup. Add water if needed.
Quick and easy with convenience foods.
I try to have more veggies than meat. Limit the quantity of potatoes.

Submitted by 60SIXTY

This is a great recipe that can be experimented with. I thought it was good as is. You can Try adding thyme, marjoram, a bayleafor two, ect. Or, for the best and easiest, substitue a good, proven barbecue rub for beef, like Heiffer Dust, which won "Best Rub" at the American Royal a year or two back and is available commercially.

Submitted by MDKIMIST

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

This is a recipe that the kids love - I serve it with a salad to make it healthier!!

Submitted by LJ91909

This is a meatloaf recipe that is so simple and delicious. It is great served with mashed potatoes or a baked potato.

Submitted by MARTIDOM

Submitted by SAALLEN67

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Another great recipe from my Grandmother! Our Family loves this, and it is a great way to make this kind of meat really tender. We love to have this with mashed potatoes.

Submitted by TRACY1976001

Recipe can also be used with Chicken for a tasty alternative.

Submitted by BRENDAS78

Submitted by MOMMYTECH

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese

Submitted by ASHEISAROCKSTAR

A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk.

Submitted by CALEKU

I cannot claim credit for this. My friend Tammy came up with it on her own and I'm just documenting it for her. It's delicious and so good on chilly days!

The prep is quick and easy; you just combine the ingrediants in the morning and by dinnertime, it's done!

Submitted by REECANDOIT

Submitted by 2BHOTT

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Tasty and Nutritious

Submitted by FLYAWAYFREE

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

Submitted by REGNETS03

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

A tasty meal, quick to prepare, that looks colourful and is low calorie. It can be eaten hot or cold.
Its really good served with a sauce (I use Avocado Sauce, but a cream and wine, or tomato sauce would be as good - depending on your preference.

Submitted by EMMABE1

simple and delish!

Submitted by RAWKNRUN

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

Submitted by BETHANYBOO

When you're dying for a pizza, but can't fit it in!

Submitted by KGWELLNESS

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Quick & tasty

Submitted by SINDURA

Cookbook creator says: Tried this and it was outstanding! It's also an easy recipe to scale down and cook for one which is nice.

Submitted by LEXIBELLE715

Submitted by JOYELYSE

Baked or grilled tilapia marinated in white wine, lemon, and onion.

Submitted by FRENCHPASTRY

A quick and easy recipe

Submitted by TKNOPPE

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Quick, Easy, & Deliciously Healthy for one or the whole family.

Submitted by PHANTOM7

Super easy, but really tasty

Submitted by NOONLES

94 cals each

Submitted by DREAMERZZZ

This is a delicious way to spice up pork tenderloin.

Submitted by JUSTFORME123

Roasted tenderloin with stuffing. Only takes 25-30 minutes to roast.

Submitted by LOVELOST1217

Makes a great meat-free meal or a yummy side dish!

Submitted by HAZELCAT1

Submitted by BETHIE651

Submitted by CANTASY

Deliciously sweet and spicy, each foil packet is like your own, personal present of deliciousness waiting to be devoured!

Submitted by JO_JO_BA

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Very good with leftover cold brown rice and whatever veggies you have on hand

Submitted by EXERCISETCHR

meatless pasta

Submitted by BJCHOOMS

Makes an excellent dessert. Best served warm.

Submitted by SIGGI9

I used a white cake mix. I also didn't have any walnuts so I used half pecans and half almonds. Really yummy!

Submitted by LRONNGREN

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

A great dish for Sunday brunch.

Submitted by STACISHU