Jen~Jen's Healthy Snacks and Desserts
(25 Recipes) Created by JEN~JEN
Recipes in this Collection
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This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by AUTCODJADCAL Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
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This milk shake tastes like a Reese's peanut butter cup. My children love it! Submitted by HEART4HRT Carbs: 37.3g | Fat: 10.4g | Fiber: 2.3g | Protein: 10.4g | Calories: 261.6
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quick, easy and delicious! Submitted by HELENAKCO Carbs: 26g | Fat: 0g | Fiber: 3g | Protein: 4g | Calories: 100
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(Ice Cream in a Bag) Submitted by LOVERLYLOLA Carbs: 18.6g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 94.1
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I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat! Submitted by MISSVYKY Carbs: 22.9g | Fat: 1.7g | Fiber: 4.1g | Protein: 2.5g | Calories: 102.8
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Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make. Submitted by TRUEBLU4YOU Carbs: 37.7g | Fat: 10.6g | Fiber: 11.4g | Protein: 10.1g | Calories: 237.8
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Make it sour or sweet depending on your taste! This is the PERFECT remedy to those heavy dessert temptations, a great way to get in some extra fruit as a snack, or yummy for breakfast. It's an easy way to spruce up not-quite-fresh fruit and perfect for summer, too! Submitted by WOLFKITTY Carbs: 12.1g | Fat: 0.3g | Fiber: 2g | Protein: 0.6g | Calories: 47
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These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie! Submitted by KDA1981 Carbs: 19.6g | Fat: 0.7g | Fiber: 1.6g | Protein: 1.6g | Calories: 85.1
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Low in Calories and Super Delicious TOO! Submitted by RUNNING2LIVE Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
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Carbs: 34.3g | Fat: 19.1g | Fiber: 9.2g | Protein: 19.2g | Calories: 370
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Low calorie snack the kids will enjoy Submitted by BABYPHAT24 Carbs: 13.1g | Fat: 1.9g | Fiber: 3.3g | Protein: 1.6g | Calories: 60.6
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This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded. Submitted by PLOWMASE Carbs: 39.3g | Fat: 10.8g | Fiber: 0.8g | Protein: 5.7g | Calories: 267.2
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Nom nom nom. This recipe is delicious and amazingly healthy for how it tastes! Adapted from http://www.instructables.com/id/Mug_Brownie/. Submitted by JOINIK Carbs: 72.7g | Fat: 3g | Fiber: 4.4g | Protein: 7.4g | Calories: 325
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Submitted by SOOKIE Carbs: 2.5g | Fat: 1.9g | Fiber: 0g | Protein: 0.4g | Calories: 24.8
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If you like orange creamsicle bars, you will love this low calorie recipe Submitted by IRENEAZ Carbs: 29.2g | Fat: 0g | Fiber: 0.6g | Protein: 0.7g | Calories: 138.8
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Submitted by CURLY1702 Carbs: 7.8g | Fat: 1.2g | Fiber: 0g | Protein: 4.1g | Calories: 52.5
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Submitted by SALDRU Carbs: 21.1g | Fat: 4.7g | Fiber: 8g | Protein: 1.8g | Calories: 97.4
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COMPLETELY addictive. My husband calls it "Apple Crack" Submitted by CSIMPSON75 Carbs: 22.3g | Fat: 2.3g | Fiber: 0g | Protein: 1.5g | Calories: 113.2
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Easy, healthy, and delicious Submitted by HANNAHK88 Carbs: 27.6g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.6
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Submitted by LAUREN168 Carbs: 11g | Fat: 0.7g | Fiber: 0.8g | Protein: 2.4g | Calories: 57
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a great way to uses vegetable scraps Submitted by BEZELE Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 5g | Calories: 25
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Cinnamon and Brown Sugar microwave popcorn Submitted by KATIERYSZ Carbs: 50.6g | Fat: 2.2g | Fiber: 9.7g | Protein: 5.9g | Calories: 232
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My new favorite use for ice cube trays Submitted by GWYNNEVERE. Carbs: 2.4g | Fat: 0g | Fiber: 0g | Protein: 2.5g | Calories: 48.2
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This is a great substitute for ice cream, my weakness! Submitted by MARIAOROURKE05 Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
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