Falon's Vegetarian Meals Cookbook
(Recipe Collection)

22 Recipes Created by FFRENCH15

Recipes in this Collection

Vegetarian Jambalaya
(no ratings)
Vegetarian Jambalaya

Submitted by FCMINDGAME

Carbs: 43g | Fat: 1.1g | Fiber: 7g | Protein: 8.2g | Calories: 205.5
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)
Ultimate Personal Pita Pizza

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Tortilla Vegetable pizza
Very Good 4.9/5
(8 ratings)
Tortilla Vegetable pizza

If you like thin crust pizza this is a good thing to try. I prefer it to the store bought crusts which are full of carbs, sodium, etc. This is also very versitile. You can use any cheese, toppings or sauce you prefer. This recipe makes a basic sauce from scratch but store bought is fine alsoSubmitted by WINNA01

Carbs: 43.7g | Fat: 12.7g | Fiber: 7.7g | Protein: 21.3g | Calories: 354.8
Stuffed Portabella Pizza
Very Good 4.6/5
(8 ratings)
Stuffed Portabella Pizza

Just something I like to throw together to quell my pizza cravings.Submitted by MERCEDES3414

Carbs: 13.7g | Fat: 4.9g | Fiber: 3.1g | Protein: 11.4g | Calories: 139.8
Gemista (stuffed tomatoes)
Incredible! 5.0/5
(2 ratings)
Gemista (stuffed tomatoes)

Greek summer food.....stuffed tomatoes can also stuff green peppers and eggplantsSubmitted by GEORGIA1959

Carbs: 17g | Fat: 8.7g | Fiber: 2.2g | Protein: 3.2g | Calories: 163.3
Spicy eggplant tagine
Very Good 4.5/5
(6 ratings)
Spicy eggplant tagine

This vegetarian tagine is an excellent main dish, with couscous and some yoghurt! Or great served as an accompaniment to a meat tagine. Seriously yummy!Submitted by AUSSIECAT

Carbs: 30.5g | Fat: 5.2g | Fiber: 9.3g | Protein: 4.9g | Calories: 168
Chicken Marsala
Very Good 4.3/5
(262 ratings)
Chicken Marsala

Cookbook creator says: Use sliced eggplant in place of chicken; to keep from getting soggy, use thick slices that are soaked in cold water and sea salts for 30 minutes before starting.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Black beans, corn, and rice
Very Good 4.5/5
(4 ratings)
Black beans, corn, and rice

Submitted by SHERI5402

Carbs: 37.2g | Fat: 5.4g | Fiber: 5.9g | Protein: 7g | Calories: 217.6
Mexican brown rice casserole
Very Good 4.3/5
(3 ratings)
Mexican brown rice casserole

This veggie casserole is full of fiber, protien and flavor!Submitted by PRISMMGC2

Carbs: 91.9g | Fat: 8.8g | Fiber: 11.5g | Protein: 13.3g | Calories: 284
Linda's Italian Zucchini Pot
Very Good 4.8/5
(9 ratings)
Linda's Italian Zucchini Pot

Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini. Submitted by LLCURTS

Carbs: 14.9g | Fat: 3.4g | Fiber: 3.6g | Protein: 6.4g | Calories: 107.5
Eggplant Parmesan
Very Good 4.4/5
(72 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by BARBSHAKESPEARE

Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
Baked Eggplant Pizza Slices
Very Good 4.7/5
(19 ratings)
Baked Eggplant Pizza Slices

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!Submitted by VIOLETTE1

Carbs: 25.5g | Fat: 5.4g | Fiber: 5.1g | Protein: 9.1g | Calories: 182.8
Lime-Grilled Chicken With Cuban Salsa
Very Good 4.8/5
(55 ratings)
Lime-Grilled Chicken With Cuban Salsa

Cookbook creator says: Use tofu or sliced eggplant in place of chicken
Submitted by TABBYKAT75

Carbs: 30.1g | Fat: 6.5g | Fiber: 8.5g | Protein: 48.2g | Calories: 373.8
Cuban Black Beans and Rice
(no ratings)
Cuban Black Beans and Rice

I got this recipe somewhere online. It would be good with some serrano or some other kind of hot pepper to spice it up!Submitted by MAYNARDBEAN

Carbs: 49.6g | Fat: 4.7g | Fiber: 13.7g | Protein: 14.2g | Calories: 288.6
Portabella Mushroom Bake
Very Good 4.1/5
(82 ratings)
Portabella Mushroom Bake

A quick, satisfying meal for any night of the week.Submitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
Creole Black Beans-Slow Cooker
Very Good 4.0/5
(1 rating)
Creole Black Beans-Slow Cooker

Submitted by MAHOLZAPFEL

Carbs: 51g | Fat: 3.9g | Fiber: 14.9g | Protein: 22.8g | Calories: 328.1
Greek Caponata
(no ratings)
Greek Caponata

Carbs: 15.8g | Fat: 10.9g | Fiber: 2.7g | Protein: 2g | Calories: 162.7
Italian Cannellini Beans
(no ratings)
Italian Cannellini Beans

Cannelini, or white kidney beans, are used in this Italian recipe. If you can't find fire-roasted tomatoes, any brand of diced canned tomatoes will work.Submitted by MAMAMUSE

Carbs: 48.1g | Fat: 6.2g | Fiber: 10.7g | Protein: 14.4g | Calories: 297.3
Mushroom Sauce for Pasta
Incredible! 5.0/5
(4 ratings)
Mushroom Sauce for Pasta

Submitted by RAINAMOON

Carbs: 5.5g | Fat: 1.2g | Fiber: 1.1g | Protein: 3.1g | Calories: 42.8
Grilled Portobello Sandwich with Roasted Red Pepper Aioli
Very Good 4.9/5
(15 ratings)
Grilled Portobello Sandwich with Roasted Red Pepper Aioli

This is a delicious recipe that is full of great flavors, healthy, and high in protein.Submitted by S318830

Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
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