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Falon's Vegetarian Meals Cookbook

(22 Recipes) Created by FFRENCH15

Recipes in this Collection

(no ratings)

Submitted by FCMINDGAME

Carbs: 43g | Fat: 1.1g | Fiber: 7g | Protein: 8.2g | Calories: 205.5
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Tortilla Vegetable pizza
Very Good 4.9/5
(8 ratings)

If you like thin crust pizza this is a good thing to try. I prefer it to the store bought crusts which are full of carbs, sodium, etc. This is also very versitile. You can use any cheese, toppings or sauce you prefer. This recipe makes a basic sauce from scratch but store bought is fine also

Submitted by WINNA01

Carbs: 43.7g | Fat: 12.7g | Fiber: 7.7g | Protein: 21.3g | Calories: 354.8
Very Good 4.6/5
(8 ratings)

Just something I like to throw together to quell my pizza cravings.

Submitted by MERCEDES3414

Carbs: 13.7g | Fat: 4.9g | Fiber: 3.1g | Protein: 11.4g | Calories: 139.8
Gemista (stuffed tomatoes)
Incredible! 5.0/5
(2 ratings)

Greek summer food.....stuffed tomatoes can also stuff green peppers and eggplants

Submitted by GEORGIA1959

Carbs: 17g | Fat: 8.7g | Fiber: 2.2g | Protein: 3.2g | Calories: 163.3
Very Good 4.5/5
(6 ratings)

This vegetarian tagine is an excellent main dish, with couscous and some yoghurt! Or great served as an accompaniment to a meat tagine. Seriously yummy!

Submitted by AUSSIECAT

Carbs: 30.5g | Fat: 5.2g | Fiber: 9.3g | Protein: 4.9g | Calories: 168
Chicken Marsala
Very Good 4.3/5
(257 ratings)

Cookbook creator says: Use sliced eggplant in place of chicken; to keep from getting soggy, use thick slices that are soaked in cold water and sea salts for 30 minutes before starting.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Very Good 4.5/5
(4 ratings)

Submitted by SHERI5402

Carbs: 37.2g | Fat: 5.4g | Fiber: 5.9g | Protein: 7g | Calories: 217.6
Very Good 4.3/5
(3 ratings)

This veggie casserole is full of fiber, protien and flavor!

Submitted by PRISMMGC2

Carbs: 91.9g | Fat: 8.8g | Fiber: 11.5g | Protein: 13.3g | Calories: 284
Linda's Italian Zucchini Pot
Very Good 4.8/5
(9 ratings)

Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini.

Submitted by LLCURTS

Carbs: 14.9g | Fat: 3.4g | Fiber: 3.6g | Protein: 6.4g | Calories: 107.5
Very Good 4.4/5
(72 ratings)

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
Very Good 4.7/5
(19 ratings)

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!

Submitted by VIOLETTE1

Carbs: 25.5g | Fat: 5.4g | Fiber: 5.1g | Protein: 9.1g | Calories: 182.8
Lime-Grilled Chicken With Cuban Salsa
Very Good 4.8/5
(55 ratings)

Cookbook creator says: Use tofu or sliced eggplant in place of chicken

Submitted by TABBYKAT75

Carbs: 30.1g | Fat: 6.5g | Fiber: 8.5g | Protein: 48.2g | Calories: 373.8
(no ratings)

I got this recipe somewhere online. It would be good with some serrano or some other kind of hot pepper to spice it up!

Submitted by MAYNARDBEAN

Carbs: 49.6g | Fat: 4.7g | Fiber: 13.7g | Protein: 14.2g | Calories: 288.6
Very Good 4.1/5
(81 ratings)

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
Very Good 4.0/5
(1 rating)

Submitted by MAHOLZAPFEL

Carbs: 51g | Fat: 3.9g | Fiber: 14.9g | Protein: 22.8g | Calories: 328.1
(no ratings)

Carbs: 15.8g | Fat: 10.9g | Fiber: 2.7g | Protein: 2g | Calories: 162.7
(no ratings)

Cannelini, or white kidney beans, are used in this Italian recipe. If you can't find fire-roasted tomatoes, any brand of diced canned tomatoes will work.

Submitted by MAMAMUSE

Carbs: 48.1g | Fat: 6.2g | Fiber: 10.7g | Protein: 14.4g | Calories: 297.3
Incredible! 5.0/5
(4 ratings)

Submitted by RAINAMOON

Carbs: 5.5g | Fat: 1.2g | Fiber: 1.1g | Protein: 3.1g | Calories: 42.8
Very Good 4.9/5
(15 ratings)

This is a delicious recipe that is full of great flavors, healthy, and high in protein.

Submitted by S318830

Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
1
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