Falon's Vegetarian Meals Cookbook
(22 Recipes) Created by FFRENCH15
Recipes in this Collection
|
Submitted by FCMINDGAME Carbs: 43g | Fat: 1.1g | Fiber: 7g | Protein: 8.2g | Calories: 205.5
|
Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice. Submitted by KSWASSON44 Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
|
|
If you like thin crust pizza this is a good thing to try. I prefer it to the store bought crusts which are full of carbs, sodium, etc. This is also very versitile. You can use any cheese, toppings or sauce you prefer. This recipe makes a basic sauce from scratch but store bought is fine also Submitted by WINNA01 Carbs: 43.7g | Fat: 12.7g | Fiber: 7.7g | Protein: 21.3g | Calories: 354.8
|
Just something I like to throw together to quell my pizza cravings. Submitted by MERCEDES3414 Carbs: 13.7g | Fat: 4.9g | Fiber: 3.1g | Protein: 11.4g | Calories: 139.8
|
|
Greek summer food.....stuffed tomatoes can also stuff green peppers and eggplants Submitted by GEORGIA1959 Carbs: 17g | Fat: 8.7g | Fiber: 2.2g | Protein: 3.2g | Calories: 163.3
|
This vegetarian tagine is an excellent main dish, with couscous and some yoghurt! Or great served as an accompaniment to a meat tagine. Seriously yummy! Submitted by AUSSIECAT Carbs: 30.5g | Fat: 5.2g | Fiber: 9.3g | Protein: 4.9g | Calories: 168
|
|
Cookbook creator says: Use sliced eggplant in place of chicken; to keep from getting soggy, use thick slices that are soaked in cold water and sea salts for 30 minutes before starting. Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
|
Submitted by SHERI5402 Carbs: 37.2g | Fat: 5.4g | Fiber: 5.9g | Protein: 7g | Calories: 217.6
|
|
This veggie casserole is full of fiber, protien and flavor! Submitted by PRISMMGC2 Carbs: 91.9g | Fat: 8.8g | Fiber: 11.5g | Protein: 13.3g | Calories: 284
|
Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini. Submitted by LLCURTS Carbs: 14.9g | Fat: 3.4g | Fiber: 3.6g | Protein: 6.4g | Calories: 107.5
|
|
A healthy and delicious alternative to the traditional recipe. Submitted by BARBSHAKESPEARE Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
|
We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad! Submitted by VIOLETTE1 Carbs: 25.5g | Fat: 5.4g | Fiber: 5.1g | Protein: 9.1g | Calories: 182.8
|
|
Cookbook creator says: Use tofu or sliced eggplant in place of chicken Submitted by TABBYKAT75 Carbs: 30.3g | Fat: 4g | Fiber: 8.5g | Protein: 49.1g | Calories: 355.7
|
I got this recipe somewhere online. It would be good with some serrano or some other kind of hot pepper to spice it up! Submitted by MAYNARDBEAN Carbs: 49.6g | Fat: 4.7g | Fiber: 13.7g | Protein: 14.2g | Calories: 288.6
|
|
A quick, satisfying meal for any night of the week. Submitted by MRSHARM Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
|
Submitted by MAHOLZAPFEL Carbs: 51g | Fat: 3.9g | Fiber: 14.9g | Protein: 22.8g | Calories: 328.1
|
|
Carbs: 15.8g | Fat: 10.9g | Fiber: 2.7g | Protein: 2g | Calories: 162.7
|
Cannelini, or white kidney beans, are used in this Italian recipe. If you can't find fire-roasted tomatoes, any brand of diced canned tomatoes will work. Submitted by MAMAMUSE Carbs: 48.1g | Fat: 6.2g | Fiber: 10.7g | Protein: 14.4g | Calories: 297.3
|
|
Submitted by RAINAMOON Carbs: 5.5g | Fat: 1.2g | Fiber: 1.1g | Protein: 3.1g | Calories: 42.8
|
This is a delicious recipe that is full of great flavors, healthy, and high in protein. Submitted by S318830 Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
|
|
These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
|
Submitted by CLANE75 Carbs: 16g | Fat: 3.8g | Fiber: 4.8g | Protein: 8.6g | Calories: 145.7
|
