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Southbeach

(6 Recipes) Created by KETHRAE

Recipes in this Collection

Very Good 4.4/5
(9 ratings)

A low Carb Option

Submitted by JASSLAMBA

Carbs: 9.1g | Fat: 6.1g | Fiber: 2.2g | Protein: 8g | Calories: 122.4
Very Good 4.6/5
(9 ratings)

Easy recipe that can be used with any protein and can be cooked on the stove, in the oven or in the crock pot.

Submitted by OVETABUILDS

Carbs: 20g | Fat: 9g | Fiber: 4.6g | Protein: 31.4g | Calories: 285.2
Good 3.8/5
(4 ratings)

Quick, Convenient, Week Day Lunch. Low Carb. Low Fat. South Beach Friendly. Has 3.8 grams of fiber.

Serve on bed of shredded lettuce and with whole wheat crackers.

Submitted by 60SIXTY

Carbs: 14.8g | Fat: 3.7g | Fiber: 3.8g | Protein: 29.3g | Calories: 208
Chocolate Spinach Smoothie
Very Good 4.8/5
(5 ratings)

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!

Submitted by ISINGFORLIFE

Carbs: 52.5g | Fat: 10.4g | Fiber: 9.8g | Protein: 7.6g | Calories: 289.4
Very Good 4.0/5
(1 rating)

And you thought this would take long to make...

Submitted by MEDUSA7

Carbs: 3g | Fat: 9.8g | Fiber: 1.3g | Protein: 42.2g | Calories: 275.5
Incredible! 5.0/5
(1 rating)

This warm, cheesy side dish pairs tomato and basil with mozzarella and Parmesan cheese a match made in heaven if there ever was one! (Phase 1)

Submitted by MENAGERIE56

Carbs: 9g | Fat: 4.5g | Fiber: 2.1g | Protein: 8.3g | Calories: 103.5
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