SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Sounds good...might try it

(76 Recipes) Created by CHAS1949

Recipes in this Collection

Very Good 4.3/5
(208 ratings)

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
Very Good 4.3/5
(10 ratings)

Strawberries with Cream filling

Submitted by HEIDI14DAN

Carbs: 6.9g | Fat: 0.2g | Fiber: 1.2g | Protein: 3.7g | Calories: 41.9
L.R. Elk steaks in mushroom gravy
Incredible! 5.0/5
(4 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 14.3g | Fat: 4.6g | Fiber: 0.9g | Protein: 33.8g | Calories: 243.7
Very Good 4.0/5
(1 rating)

Submitted by ANNMARIE_3299

Carbs: 16.7g | Fat: 21.8g | Fiber: 0.5g | Protein: 64.4g | Calories: 535.7
Very Good 4.5/5
(2 ratings)

Sausage and Cheese Breakfast Cups - South Beach Diet

Submitted by VOLLEYB22

Carbs: 2.9g | Fat: 2.4g | Fiber: 0.4g | Protein: 10.5g | Calories: 79.6
(no ratings)

Submitted by BOXERMOM19

Carbs: 31.3g | Fat: 7.8g | Fiber: 3.7g | Protein: 5.7g | Calories: 204.3
Very Good 4.4/5
(106 ratings)

A fun party finger food!

Submitted by RUNNELLERRUN

Carbs: 20.3g | Fat: 0.5g | Fiber: 0.8g | Protein: 1.1g | Calories: 83.6
Very Good 4.9/5
(9 ratings)

Great Banana Bread!!!

Submitted by MUSICMAMA35

Carbs: 17.4g | Fat: 6g | Fiber: 0.8g | Protein: 2.3g | Calories: 132.7
This recipe has been marked private.
Summer Frozen Fruit Pops
Very Good 4.5/5
(167 ratings)

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Good 3.5/5
(2 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 38g | Fat: 13.4g | Fiber: 4.2g | Protein: 27.5g | Calories: 379.9
Very Good 4.2/5
(106 ratings)

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
Very Good 4.7/5
(163 ratings)

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
(no ratings)

A really easy but delicious meatloaf.

Submitted by EMMBROOKE

Carbs: 15.9g | Fat: 6.4g | Fiber: 0.4g | Protein: 19.1g | Calories: 197.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2563 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Easy Low-Fat Southern Banana Pudding
Very Good 4.6/5
(34 ratings)

a Jell-O Classic

Submitted by TRAVELCHICK67

Carbs: 31.8g | Fat: 1.4g | Fiber: 0.9g | Protein: 4.8g | Calories: 208
Focaccia -Style Flax Bread (Via About.com Laura Dolson)
Very Good 4.6/5
(12 ratings)

"I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you." This was found Here http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm

Posted by Laura Dolson

Submitted by CSTEWAR2

Carbs: 3.2g | Fat: 6.8g | Fiber: 2.7g | Protein: 3.3g | Calories: 80.4
(no ratings)

eat without feeling guilty - tastes like real creamy banana icecream - mmmmhh

Submitted by CHOCOCUPCAKES

Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
(no ratings)

Easy, classic, comfort meal.

Submitted by BRIGHTTROTTER

Carbs: 48.8g | Fat: 12.3g | Fiber: 4.1g | Protein: 24.2g | Calories: 412.2
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(382 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=79776