Cookbook creator says: Pizza for One

Submitted by QUADDOLLP

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

I have fixed this several times for cold evenings and taken it to church function. Received compliments and love the speed and use of crockpot.

Submitted by GATOR12

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Submitted by SHELLTHERUNNER

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Cookbook creator says: Crush up cereal, don't use entire env Ranch,salty.
bake 35 min @375

Submitted by 2BHOTT

These are tasy meatballs
1 ww point, 34.5 cal and 2.2 fat per meatball if you make them small

Submitted by STARRINGME

Cornbread that you use applesauce instead of oil

Submitted by MSODROG

From the Biggest Loser Families Cookbook

Submitted by JANEGUNSUL

Cookbook creator says: parboil after peeling and then cut into fries, bake @425 for 15 min after coating with olive oil and seasonings cook 15 min each side.

Submitted by OCTOBERBRIDE09

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Low fat soup

Submitted by ROSEHIP:-)

Low fat, low calorie, yet very satisfying!

Submitted by WYTCHHAZYL

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.

Submitted by CUTHAILJET

Easy!

Submitted by SSTENNETT

lo-fat lo-calorie

Submitted by GATOR12

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Applesauce makes this cake healthier than your regular cake.

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.

Submitted by MAGGIEW46

Submitted by BEVNPICARD

Submitted by AFRICAPARISH

This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation.

Submitted by LIVE_TO_LOVE

Loaded with chocolate, oatmeal and peanut butter. These chewy cookies can't get much better!

Submitted by MELZERMTAJ

Submitted by SALDRU

Cookbook creator says: cal aren't correct. Use low fat ingred better but still not too low fat

Cookbook creator says: Don't use two crusts and maybe low cal strawberry jam instead pie?

Submitted by HOCKIMAMA

Cookbook creator says: Don't overcook. Crisp outside and chewy inside

Submitted by TERRIANGEL

Cookbook creator says: Maybe too chocy. Several didn't add choc chips. and most used Splenda or combinations sugar/Splenda for sweetening

Submitted by KINI08

Cookbook creator says: may spread. Add little more flour. Everyone likes but make small cookies to get the small calories.

Submitted by LUNJEN

Cookbook creator says: Calories off ( 163 with crust) Some crumbled and put graham crackers on top for crust.

Submitted by RHONDA711

Cookbook creator says: Substitute Splenda for some of sugar and cook time starting when all pan is boiling.

Submitted by MRPTHAWKINS

Cookbook creator says: Gritty texture with all wheat flour so subs some white. also not as much sugar needed. maybe subs some Equal?

Submitted by DEMOGAL22

Who doesn't love rich and creamy mac and cheese?

Submitted by PUSHN50

Cabbage rolls w/o the fuss. A DELICIOUS low calorie substitute that will bring them back for seconds. IF THEY CAN EAT THAT MUCH...

Submitted by THALIA_82

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

The dressing makes the fruit an extra-sweet treat.

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

Cooked lentils are high in calcium, potassium, zinc, and iron.

A healthy alternative to an American favorite.

Cookbook creator says: may zap in micro for 3 min the cook in oven for 10. Some had trouble cooking evenly. Others changed spices.

Try this filling on-the-go snack.

For a snack or dessert, they're good!

Submitted by FIREFLY75

Submitted by GATOR12

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Easy slaw with no fatty mayonnaise.

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Cookbook creator says: use splenda, reduced margarine

Submitted by SUPERTROUPERJEN

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Cookbook creator says: Cube potatoes, cover cold water in pan and cover. Heat to boiling and remove from heat. Draining and shaking off steam put on cookie sheet and con't as rx. Pot. are crispy. Also needs onion.

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Cookbook creator says: others used baby corn, pea pods and flank steak or a more tender, flavorful steak

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

A guiltless dinner favorite that's sure to please!

A spicy Cajun twist to the familiar Caesar Salad.

Cookbook creator says: Adding brown sugar (a little) makes it taste like carmel. Or strawberry preserves, etc for flavoring./

Submitted by BEACHEDBUM

Cookbook creator says: Instead fry, spray glass dish, bake covered 350 for 20 " then put cheeses etc on and bake uncovered for another 20 ".

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

Cookbook creator says: may marinate meat with herbs, spices overnight or few hrs.

Spinach, Chicken and Cheese Oh my. Delicious recipe I found while on the Southbeach Diet.

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

This is cooked in aluminum foil right on the coals.

Submitted by DRAGONFLIES

Submitted by COBANION

Cookbook creator says: Mybe use other spice for hot than the chily Adobe whatever. Only drain 3 Tb juice form it and use chilies an rest for any use??

High in calcium and very yummy

Submitted by TWINMOM143

Straight from Mom’s recipe box.

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

A colorful mix of red & sweet potatoes.

Submitted by FREETOCHANGE

Cookbook creator says: May use Splenda and applesauce instead of oil and sugar.

Cookbook creator says: Also some used plain yogurt or sour cream instead of cottage cheese. Others tho't too liquid, others too tangy, others lacked something??

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Cookbook creator says: One used raspberry vinegrette drsg and no apple.

Submitted by KIMSTHIN1

Cookbook creator says: bananas get mushy but some use cantaloupe instead, others blueberries and sstrawberries.

Submitted by MATCM81

Great alternative to the usual breakfast fare.

Ready in 25 minutes.

Cookbook creator says: not enough for 5 people. May make with rice or add more chicken.

Submitted by JOASIA1

Cookbook creator says: use Splenda brown sugar

Submitted by AUSTINITE

Cookbook creator says: Not sure what Quorn is--could be vegetarian protein like tofu?,Maybe subst.chicken? Anyway sounds crunchy and good. only comments were not totally vegetarian with chili stuff that had crushed seafood in it??Not proble for me.

Submitted by FORMFITATX

Cookbook creator says: One used crockpot instead oven. Several substituted whatever preserves they had. Some put more spices--ginger etc.

A very refreshing summer salad

Submitted by JLPNURSE

Submitted by -MAYBE-

Cookbook creator says: Lots put more spices and ground turkey than beef. Green peppers and over noodles or rice etc.

Submitted by 1STCINDERALLA

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Cookbook creator says: Add onion, less soy and more spices for low sodium

Submitted by CHRISSY_8106

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Cookbook creator says: Usse instant brown rice. Add frozen peas, carrots, green peppers etc for veggies

Cookbook creator says: rinse beans or cook from dried. Most added lemon juice or vinegar to spice up. Even little garlic pd or red/green peppers and some red cayenne flakes

Submitted by JLPNURSE

Cookbook creator says: Add nuts (more calories) substitue Splenda and applesauce and only cook for 20 min or dry around edges>

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Cookbook creator says: little less lemon juice, no peel (zest instead nd more spices

This is the best recipe for banana bread.

Submitted by SUN_CLAY

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Using brown rice will give you lasting energy.

Cookbook creator says: Just like 'Crazy Cake" Can vary, not choc but add applesauce for oil and coconut in and on top for coco flavor or add spices and dried fruit for non choc spice cake.

Submitted by DANYELLL

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Cookbook creator says: Make rice day before and refrig. Add own veggies. Green, red pepper etc.

Submitted by RYDIAEMERALD

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk.

Submitted by ANEWAY

A sure family favorite, make the night before and pop into the oven.

This is just a basic soup mix with fresh veggies added to it. It makes it healthier and more appealing to the eye.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Submitted by CHEF_MEG

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY

This is a very filling stew I made while cleaning out my cabinets!

Submitted by LITEBEER1960

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

Banana bread, madeover with oat bran and love!

Submitted by CHENIA

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Cookbook creator says: Add onions, broth instead water, soy sauce(1 Tb) curry pwd(1 tsp) substitute and play with different spices as desired.

Submitted by LILDINI

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Using a slow cooker makes this recipe as easy as it is tasty!

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

A nice fall treat; perfect with a warm cup of tea.

Cookbook creator says: Some add crushed red pepper, fry it with spray butters or olive oil on their Geo Foreman grills, lots added ideas, Pita bread etc.

Submitted by PUNKGIRL213

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

This is my alternative to fried rice which uses no oil!

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Cookbook creator says: Some tho't too hot. Lots others didn't.

Submitted by CARPROTH

Easy, no hassle deviled eggs!

Submitted by ABSTRACTBUG

Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe.

Cookbook creator says: GOOD FOR ANY PORK. EVERYONE REALLY LIKED BUT COOKED LITTLE LONGER IN OVEN THAN 15 MIN. sOME LIKED SPICIER

Submitted by CHEF_MEG

Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version!

Submitted by SP_STEPF

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Cookbook creator says: Nuke for 30 sec then put in oven--faster. or parboil about 10-15 first. No sugar needed!

Submitted by LIZZS2NDCHANCE

Cookbook creator says: Some used green peppers instead of pineapple; others used the readymade sauce!

Submitted by KRAMTHEGRAM

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG