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Atkins

(50 Recipes) Created by REESELUCKY5

Recipes in this Collection

Very Good 4.3/5
(15 ratings)

An Atkins induction friendly muffin.

Submitted by SOONERGIRL99

Carbs: 13.8g | Fat: 26.6g | Fiber: 9.3g | Protein: 12.5g | Calories: 323.5
This recipe has been marked private.
Atkins Friendly Breakfast Muffins
Very Good 4.8/5
(6 ratings)

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.

Submitted by IHAZEGGS

Carbs: 1.4g | Fat: 37.9g | Fiber: 0g | Protein: 21.3g | Calories: 431.5
Very Good 4.3/5
(3 ratings)

Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well.

Submitted by KJMILLERT

Carbs: 2.6g | Fat: 19.7g | Fiber: 0g | Protein: 5.4g | Calories: 204.7
Good 3.0/5
(1 rating)

Yummy frozen treat for atkins, low carbers, and sugar free

Submitted by DIVINEMADNESS

Carbs: 0.8g | Fat: 11.1g | Fiber: 0g | Protein: 0.6g | Calories: 103.5
(no ratings)

Makes 6 low carb pancakes for breakfast, snacks.

Submitted by CARLAMARCH1

Carbs: 3.1g | Fat: 6.8g | Fiber: 1.3g | Protein: 6.3g | Calories: 97.3
(no ratings)

Carbs: 20.7g | Fat: 46.1g | Fiber: 3g | Protein: 17.2g | Calories: 561.1
(no ratings)

Submitted by NICOLES0305

Carbs: 6.1g | Fat: 74.8g | Fiber: 1.1g | Protein: 40.1g | Calories: 861
Bad 1.0/5
(1 rating)

Recipes from Atkins Bake Mix Package. One serving size is calculated as 2 pancakes, or 1 waffle.

Submitted by ALICE-IN-CT

Carbs: 12.1g | Fat: 4.4g | Fiber: 3.6g | Protein: 14.6g | Calories: 137.3
(no ratings)

If you need an intense chocolate fix, this will do the trick. Great for Low carb or diabetic diets. Easy to make. So rich you can only eat one or two.

Submitted by NTIRONI

Carbs: 3.2g | Fat: 5.1g | Fiber: 1.2g | Protein: 1.2g | Calories: 50.5
(no ratings)

Great Atkin's Friendly Breakfast

Submitted by KJMILLERT

Carbs: 2.4g | Fat: 31.7g | Fiber: 0g | Protein: 17.3g | Calories: 365.3
(no ratings)

Great frozen treat for Atkins and low carbers!!! Sugar free

Submitted by DIVINEMADNESS

Carbs: 0.8g | Fat: 11.1g | Fiber: 0g | Protein: 0.6g | Calories: 103.5
(no ratings)

Pulled from Dr. Atkins' New Diet Revolution book on page 334

Submitted by BLACKBELTPILOT

Carbs: 3.4g | Fat: 42.6g | Fiber: 1.3g | Protein: 50.1g | Calories: 603.2
(no ratings)

Induction friendly - you can do one 8oz pkg cream cheese, one pint Heaving whipping cream, and 3 TBS SF Da Vinci syrup of your choice

Submitted by N2TROUBLE

Carbs: 2.5g | Fat: 32.7g | Fiber: 0.1g | Protein: 5g | Calories: 318
Atkins Low Carb Bread
(no ratings)

Low carb bread-wonderful

Submitted by KALIGHTSIRIUS

Carbs: 4.9g | Fat: 8.9g | Fiber: 5.2g | Protein: 17.2g | Calories: 173.9
(no ratings)

Birthday cake for a chocolate lover who is low carb

Submitted by ROZOZ68

Carbs: 3.6g | Fat: 15.1g | Fiber: 1.9g | Protein: 4.6g | Calories: 183
(no ratings)

Submitted by EQUUS123

Carbs: 4.2g | Fat: 5g | Fiber: 0.6g | Protein: 2.4g | Calories: 60.6
(no ratings)

Low carb pizza

Submitted by BREWSTERELLEN50

Carbs: 4.9g | Fat: 16.1g | Fiber: 1.1g | Protein: 20g | Calories: 245.8
(no ratings)

This is an excellent, easy recipe. Also freezes nicely

Submitted by BREWSTERELLEN50

Carbs: 0.5g | Fat: 3.2g | Fiber: 0.4g | Protein: 1.4g | Calories: 36.5
(no ratings)

Submitted by DRRINNY

Carbs: 2.1g | Fat: 3g | Fiber: 0.9g | Protein: 2.7g | Calories: 41.7
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