Pat's low calorie Cook Book

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(8 Recipes) Created by PATWIDUP

Recipes in this Collection

Very Good 4.6/5 (98 ratings) Crockpot Chicken Taco Stew Cookbook creator says: Everyone wants this recipe for parties. We add some cheese, sour cream, diced green onion and some torta chips for even more flavor. Submitted by ADVNTRGRL Carbs: 24.4g \| Fat: 1.1g \| Fiber: 5.9g \| Protein: 14g \| Calories: 158.7	This recipe has been marked private.
This recipe has been marked private.	Incredible! 5.0/5 (1 rating) Homemade Sweet potatoes pie Homemade Sweet potatoes pie Submitted by LUCKYLADY040 Carbs: 26.1g \| Fat: 3.3g \| Fiber: 1.7g \| Protein: 3.8g \| Calories: 148.4
Very Good 4.1/5 (161 ratings) Terrific Turkey Meatloaf A juicy homestyle meatloaf made with lean ground turkey Submitted by TRBOISE Carbs: 9.3g \| Fat: 11.6g \| Fiber: 2.2g \| Protein: 27.7g \| Calories: 256	Very Good 4.3/5 (466 ratings) Honey Mustard Roasted Chicken Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g \| Fat: 8.9g \| Fiber: 5.8g \| Protein: 30.5g \| Calories: 356.7
Very Good 4.4/5 (302 ratings) Easy Slow Cooker Beef and Mushrooms Easy crock pot meal. Tastes great over brown rice (not included in calorie count). Submitted by -AMANDA79- Carbs: 12.4g \| Fat: 6g \| Fiber: 1.7g \| Protein: 26.9g \| Calories: 214	Very Good 4.2/5 (218 ratings) Potato flake fried chicken Submitted by SPICEAHOLIC Carbs: 12.2g \| Fat: 7.6g \| Fiber: 0g \| Protein: 35.2g \| Calories: 265.2

Very Good 4.6/5 (98 ratings) Crockpot Chicken Taco Stew Cookbook creator says: Everyone wants this recipe for parties. We add some cheese, sour cream, diced green onion and some torta chips for even more flavor. Submitted by ADVNTRGRL Carbs: 24.4g \| Fat: 1.1g \| Fiber: 5.9g \| Protein: 14g \| Calories: 158.7	This recipe has been marked private.
This recipe has been marked private.	Incredible! 5.0/5 (1 rating) Homemade Sweet potatoes pie Homemade Sweet potatoes pie Submitted by LUCKYLADY040 Carbs: 26.1g \| Fat: 3.3g \| Fiber: 1.7g \| Protein: 3.8g \| Calories: 148.4
Very Good 4.1/5 (161 ratings) Terrific Turkey Meatloaf A juicy homestyle meatloaf made with lean ground turkey Submitted by TRBOISE Carbs: 9.3g \| Fat: 11.6g \| Fiber: 2.2g \| Protein: 27.7g \| Calories: 256	Very Good 4.3/5 (466 ratings) Honey Mustard Roasted Chicken Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g \| Fat: 8.9g \| Fiber: 5.8g \| Protein: 30.5g \| Calories: 356.7
Very Good 4.4/5 (302 ratings) Easy Slow Cooker Beef and Mushrooms Easy crock pot meal. Tastes great over brown rice (not included in calorie count). Submitted by -AMANDA79- Carbs: 12.4g \| Fat: 6g \| Fiber: 1.7g \| Protein: 26.9g \| Calories: 214	Very Good 4.2/5 (218 ratings) Potato flake fried chicken Submitted by SPICEAHOLIC Carbs: 12.2g \| Fat: 7.6g \| Fiber: 0g \| Protein: 35.2g \| Calories: 265.2