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atkins

(24 Recipes) Created by REESELUCKY5

Recipes in this Collection

(no ratings)

Submitted by NICOLES0305

Carbs: 6.1g | Fat: 74.8g | Fiber: 1.1g | Protein: 40.1g | Calories: 861
Chocolate Truffle Torte (Very Low Sugar/ Low Carb)
Incredible! 5.0/5
(1 rating)

Amazing Dessert Adapted from Linda - http://genaw.com/lowcarb/chocolate_truffle_torte.html

A Very Rich Dark Chocolate Torte for Low Carbers.

3.8 net carbs per slice

Submitted by I_GET_FIT

Carbs: 5g | Fat: 26.3g | Fiber: 1.2g | Protein: 4.2g | Calories: 271.8
(no ratings)

the taste is WOW.. super creamy and delish. You won't miss mac and cheese once you try this one.

Submitted by NURSERC1

Carbs: 9.4g | Fat: 31.6g | Fiber: 3.6g | Protein: 14.1g | Calories: 368.3
(no ratings)

The serving size on the splenda and Truvia are actually individual packets. You can probably use any sweetener you are used to, but these are healthy choices. Truvia is just a brand of stevia. I like this brand because it doesn't seem to have an aftertaste.

Submitted by PAPERDAR

Carbs: 3.2g | Fat: 6.8g | Fiber: 1.2g | Protein: 3.1g | Calories: 78
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Make the meatballs several days in advance and freeze them. I prefer fresh basil, parsley, garlic, and fresh ground pepper for a more intense flavor. I also use sea salt (salt can be adjusted for taste and sodium restrictions).

Submitted by SLMADDEN72

Carbs: 9.5g | Fat: 16.3g | Fiber: 3.4g | Protein: 24.8g | Calories: 281.6
(no ratings)

A good sorce of protein and very low in carbs and curve that wanting something sweet thing we all fight.

Submitted by MEMAWM773

Carbs: 6.4g | Fat: 6g | Fiber: 1g | Protein: 8.1g | Calories: 107.3
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Ranch Baked Chicken
Very Good 4.6/5
(37 ratings)

Submitted by CHERYLBARKSDALE

Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
Very Good 4.8/5
(4 ratings)

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
Incredible! 5.0/5
(3 ratings)

This is a quick recipe, full of protein and low-carbs to keep you full all morning.

Submitted by MOMWITH4BOYS

Carbs: 1.2g | Fat: 8.2g | Fiber: 0.3g | Protein: 8.6g | Calories: 114.4
Incredible! 5.0/5
(2 ratings)

Submitted by JQUINTA

Carbs: 1.8g | Fat: 9.6g | Fiber: 0g | Protein: 4.7g | Calories: 116.5
Very Good 4.3/5
(3 ratings)

Submitted by JODIBEP

Carbs: 3.1g | Fat: 35.3g | Fiber: 0.5g | Protein: 19.9g | Calories: 415.6
Very Good 4.4/5
(5 ratings)

Submitted by COREYMOODY

Carbs: 4.7g | Fat: 20.8g | Fiber: 0g | Protein: 63.6g | Calories: 477.5
Very Good 4.3/5
(3 ratings)

Quick and easy

Submitted by PUGMOM4

Carbs: 0.8g | Fat: 17.3g | Fiber: 0.1g | Protein: 22.4g | Calories: 250.7
(no ratings)

Quick and good

Submitted by CRISSY7682

Carbs: 18.4g | Fat: 42.7g | Fiber: 8.2g | Protein: 73.4g | Calories: 723.3
One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Very Good 4.9/5
(16 ratings)

Mix until fluffy!

Submitted by CSMITHRN04

Carbs: 8.1g | Fat: 3.7g | Fiber: 0.3g | Protein: 4.4g | Calories: 80.4
Very Good 4.8/5
(5 ratings)

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!

Submitted by SPEEDSTER120389

Carbs: 36.2g | Fat: 5.2g | Fiber: 7.8g | Protein: 19.4g | Calories: 254.2
Three-Cheese Alfredo Sauce
Very Good 4.4/5
(59 ratings)

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
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