Cookbook creator says: Try this, Brad should like it.

Submitted by KSWASSON44

Cookbook creator says: Try this next time we want soup

Submitted by 60SIXTY

Cookbook creator says: Try this for family functions

Submitted by BARETREES130

Cookbook creator says: Sounds good. Makes 10 slices for a loaf. Just over 100 calories per slice

Submitted by CHANVAL

Cookbook creator says: This is a good meal for when your by yourself.

Submitted by BEACHBODYREADY

Cookbook creator says: Not bad for mexican food

Submitted by CHAMP09

Cookbook creator says: Try this soon please

Submitted by BETHLONG

Cookbook creator says: good soup for cold days

Submitted by SCOUTHARPS

A new easy filling way to enjoy your BBQ

Submitted by JLPNURSE

Cookbook creator says: Great dessert

From vegetarian.about.com Very moist! Doesn't need the frosting.

Submitted by WOODLANDMYST

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Submitted by JOELLENWALDEN

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

A filling recipe great for cool fall days.

Submitted by DRAMAMEZZO

Sweet treat for dessert, or at any time of the day.

This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.

Printed with permission from the American Institute for Cancer Research

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Cool, refreshing, and great for you!

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2