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Dee's Book

Dee's Book

(36 Recipes) Created by TRULYLOVLY

Recipes in this Collection

Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)

Cookbook creator says: Try this, Brad should like it.

Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Very Good 4.3/5
(6 ratings)

Cookbook creator says: Try this next time we want soup

Submitted by 60SIXTY

Carbs: 36.8g | Fat: 7.3g | Fiber: 6.1g | Protein: 31.3g | Calories: 335.8
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Try this for family functions

Submitted by BARETREES130

Carbs: 34.3g | Fat: 15.2g | Fiber: 1.3g | Protein: 6.6g | Calories: 297.1
Very Good 4.4/5
(11 ratings)

Cookbook creator says: Sounds good. Makes 10 slices for a loaf. Just over 100 calories per slice

Submitted by CHANVAL

Carbs: 30.4g | Fat: 3.9g | Fiber: 1.5g | Protein: 3.5g | Calories: 168.1
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

Cookbook creator says: This is a good meal for when your by yourself.

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Very Good 4.5/5
(4 ratings)

Cookbook creator says: Not bad for mexican food

Submitted by CHAMP09

Carbs: 27.7g | Fat: 10.6g | Fiber: 5.9g | Protein: 33.6g | Calories: 338.3
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Try this soon please

Submitted by BETHLONG

Carbs: 7.5g | Fat: 0.8g | Fiber: 1.5g | Protein: 10g | Calories: 73.9
Very Good 4.7/5
(15 ratings)

Cookbook creator says: good soup for cold days

Submitted by SCOUTHARPS

Carbs: 7.6g | Fat: 2.8g | Fiber: 0.2g | Protein: 15.1g | Calories: 148.5
Very Good 4.1/5
(31 ratings)

A new easy filling way to enjoy your BBQ

Submitted by JLPNURSE

Carbs: 48.7g | Fat: 6g | Fiber: 3.8g | Protein: 17.6g | Calories: 319.5
Very Good 4.3/5
(32 ratings)

Cookbook creator says: Great dessert

Carbs: 36.4g | Fat: 4.2g | Fiber: 3.9g | Protein: 2.3g | Calories: 179.7
Vegan Low Fat Chocolate Applesauce Cake
Good 3.3/5
(4 ratings)

From vegetarian.about.com Very moist! Doesn't need the frosting.

Submitted by WOODLANDMYST

Carbs: 42.5g | Fat: 0.4g | Fiber: 1.9g | Protein: 3g | Calories: 176.9
Lowfat Cheeseburger Pie
Very Good 4.3/5
(469 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
This recipe has been marked private.
This recipe has been marked private.
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.0/5
(3 ratings)

Submitted by JOELLENWALDEN

Carbs: 23.1g | Fat: 5.9g | Fiber: 1.2g | Protein: 1g | Calories: 145
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(178 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Good 3.8/5
(13 ratings)

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 5.2g | Calories: 104.9
Very Good 4.3/5
(19 ratings)

A filling recipe great for cool fall days.

Submitted by DRAMAMEZZO

Carbs: 24.4g | Fat: 11.3g | Fiber: 2.5g | Protein: 9.7g | Calories: 236.7
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