SparkEyes Vegetable Sides
(Recipe Collection)

22 Recipes Created by SPARKEYES

Recipes in this Collection

Potato-Zucchini Pancakes
Very Good 4.0/5
(52 ratings)
Potato-Zucchini Pancakes

If you love veggies, you will love this side dish. Submitted by DAVENPLK

Carbs: 38.7g | Fat: 2.8g | Fiber: 5.5g | Protein: 7.9g | Calories: 206.4
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Very Good 4.2/5
(212 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
Corn, Okra, and Tomato Stew
Very Good 4.3/5
(92 ratings)
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

Carbs: 21.1g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.5g | Calories: 89.1
Rotini with Steamed Vegetables
Very Good 4.1/5
(78 ratings)
Rotini with Steamed Vegetables

A healthy dose of vitamin C comes with this dish.

Carbs: 51.8g | Fat: 5.1g | Fiber: 5.5g | Protein: 8.4g | Calories: 280.1
Cabbage Casserole
Very Good 4.2/5
(223 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Easy Zucchini Parmesan
Very Good 4.4/5
(1037 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Harvest Salad
Very Good 4.6/5
(26 ratings)
Harvest Salad

Great springtime salad dinner optionSubmitted by CALEBISMYHERO

Carbs: 25.1g | Fat: 17.7g | Fiber: 5.4g | Protein: 3.7g | Calories: 259.9
Zucchini Fritters
Very Good 4.5/5
(15 ratings)
Zucchini Fritters

Cookbook creator says: use egg whites
try adding garlic to tasteSubmitted by TEHAMMER

Carbs: 15.8g | Fat: 2.8g | Fiber: 4g | Protein: 5.8g | Calories: 105.1
Hot Yummy
Very Good 4.2/5
(6 ratings)
Hot Yummy

Originally found this recipe on a WW message board.Submitted by DIANNE6886

Carbs: 9.3g | Fat: 1.6g | Fiber: 4.2g | Protein: 4.8g | Calories: 63
Cabbage and Zucchini
Very Good 4.1/5
(181 ratings)
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Green Beans,Onion and Mushroom Stir Fry
Incredible! 5.0/5
(3 ratings)
Green Beans,Onion and Mushroom Stir Fry

Cookbook creator says: Add some protein to make a complete meal. Zone.....Submitted by MERCEDES3414

Carbs: 13.9g | Fat: 7.1g | Fiber: 5.3g | Protein: 3.8g | Calories: 122.5
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(340 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Sweet Potato Fries
Very Good 4.6/5
(18 ratings)
Sweet Potato Fries

Submitted by FIT_ARTIST

Carbs: 20.4g | Fat: 1.1g | Fiber: 4.3g | Protein: 1.4g | Calories: 91.8
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(440 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Veggie Kebabs
Very Good 4.4/5
(161 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Deb's hash brown casserole
(no ratings)
Deb's hash brown casserole

homemade recipe I love to serve up with garlic roasted pork chops and veggies/great comfort foodSubmitted by 09ISMINEDN

Carbs: 17.1g | Fat: 11.6g | Fiber: 1.8g | Protein: 8.9g | Calories: 207.8
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Spinach Casserole
(no ratings)
Spinach Casserole

Diabetic FriendlySubmitted by ALLIECAT10

Carbs: 7.1g | Fat: 11.7g | Fiber: 1.1g | Protein: 15.3g | Calories: 194.5
Blender Salsa
Very Good 4.0/5
(1 rating)
Blender Salsa

I love this salsa...it tastes fresh and summery all year round. Plus it's packed with antioxidants...and costs less that buying bottled salsa.Submitted by MOIRALEIGH

Carbs: 2.4g | Fat: 1g | Fiber: 0g | Protein: 0.4g | Calories: 18.3
Vicky's spinach herb rice
Good 3.3/5
(3 ratings)
Vicky's spinach herb rice

This is one of the healthiest recipes I know of. Just look at the full nutritional info!
For this recipe I add whatever fresh herbs I can fiind at the farmers' market:
If I'm lucky it's sorrel, stinging nettle, tordylium apulum, and scandix pecten-veneris, from specialized suppliers.
If I go to the store I buy plainer herbs like parsley, dill, arugula and fennel leaves.
The herbs add more nutrition, but I haven't added them to the calculation.
We use it as a side dish, but it's filling enough to serve as a vegetarian main dish.Submitted by SHAPESHIFTER_V

Carbs: 37.5g | Fat: 8.2g | Fiber: 6.5g | Protein: 8g | Calories: 240.4
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