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Sparkling Good Foods

(19 Recipes) Created by SCLAKEGAL

Recipes in this Collection

Good 3.3/5
(3 ratings)

Cookbook creator says: Going to try this, I love Salmon

Submitted by BCARTER6787

Carbs: 7.9g | Fat: 7.3g | Fiber: 2.2g | Protein: 22.9g | Calories: 220.7
Canned Pink Salmon Patties
Very Good 4.3/5
(173 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
This recipe has been marked private.
Lowfat Cheeseburger Pie
Very Good 4.3/5
(472 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Very Good 4.5/5
(6 ratings)

Some great meatballs and gravy to put over mashed potatoes or noodles.

Submitted by MFISKE

Carbs: 9.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 23.1g | Calories: 286.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2555 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Skillet Lasagna
Very Good 4.3/5
(2158 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Good 3.0/5
(2 ratings)

A modified, healthier version of our family's favorite oatmeal chocolate chip cookies.

Submitted by MEGALEGA

Carbs: 12.3g | Fat: 2g | Fiber: 1.1g | Protein: 1.2g | Calories: 59.8
Good 3.7/5
(3 ratings)

This is fast and easy. My 2.5 year old daughter helps me every time. I love to make it for friends coming over. And it is nice to treat yourself once in a while. Enjoy!!!

Submitted by E-MAMA

Carbs: 9.2g | Fat: 7.7g | Fiber: 0.7g | Protein: 6.9g | Calories: 134.5
(no ratings)

low fat, low sugar, high fiber

Submitted by MEELS12

Carbs: 15g | Fat: 3.3g | Fiber: 2g | Protein: 3.3g | Calories: 94.3
Very Good 4.3/5
(4 ratings)

I used the same ingredients as others, but different categories of cake mix and different serving sizes because we like bigger muffins.

Submitted by FLUFFYDADDY67

Carbs: 37.7g | Fat: 2.2g | Fiber: 1.7g | Protein: 2.6g | Calories: 161.7
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Rich Cookies
Incredible! 5.0/5
(5 ratings)

Rich in flavor & nutrients, these are adapted from a recipe originally called "disappearing cookies". Very approriate name! These servings are large cookies. Soooo tasty & good for you! Check out the nutritional value.

Submitted by 53PINKROSES

Carbs: 28.7g | Fat: 7g | Fiber: 3.2g | Protein: 3.8g | Calories: 183.2
Incredible! 5.0/5
(1 rating)

Submitted by DODIEKAY

Carbs: 9.4g | Fat: 12g | Fiber: 1.8g | Protein: 11.7g | Calories: 190.2
Very Good 4.9/5
(8 ratings)

Submitted by LOLLIESCR

Carbs: 10.2g | Fat: 9.3g | Fiber: 0.7g | Protein: 22.5g | Calories: 219.9
Very Good 4.3/5
(3 ratings)

Light Tuna Wraps, low in fat, high in protein!

Submitted by SOBELLA

Carbs: 6.2g | Fat: 0.8g | Fiber: 1.1g | Protein: 22.2g | Calories: 127.1
Very Good 4.7/5
(25 ratings)

This meatloaf has an odd topping of a brown sugar/ketchup mixture. It's pretty simple, but my family loves it!

Submitted by ZOOBOOZEL

Carbs: 19.6g | Fat: 12.1g | Fiber: 0.2g | Protein: 26.2g | Calories: 288.6
Incredible! 5.0/5
(1 rating)

Submitted by LENGELKE

Carbs: 33.9g | Fat: 5.8g | Fiber: 5.7g | Protein: 29.4g | Calories: 305
Very Good 4.7/5
(13 ratings)

This is a healthier version of chicken salad that my mom sometimes makes. The little bit of ranch gives it a nice flavor not found in a traditional chicken salad.

Submitted by STAR_FLOWER

Carbs: 10.1g | Fat: 1.9g | Fiber: 1.2g | Protein: 17.8g | Calories: 130.6
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