Cookbook creator says: Used this with a couple of changes. Left out the Mayo, added some Cajun Creole spice and Basil, Sage and Thyme. The base is a perfect mix and pleasing texture! Also, used the leftovers like Tuna Salad and on Couscous. Good one here!!

Submitted by SNAVELA1

Cookbook creator says: So completely simple, delicious and worthy of sharing with friends! Added just a pinch of toasted coconut - and perfection!

Submitted by KRISKOVA

Cookbook creator says: Use Tilapia in place of chicken. Excellent texture and taste! Served with couscous, salad and Banana Express for dessert. Friends and Family loved it!

Submitted by FLOWERGARDENNJ

Cookbook creator says: Use lowfat white cheese or parmesan - excellent with about 1/2 the fat.

Submitted by SCHNOZZLES

Cookbook creator says: Absolutely great with ToFurkey Italian Sausages pieces or other meatless substitute.

Submitted by LYNNINCO

Cookbook creator says: Mmmm-mm-mm - Tabasco hits the spot. Also Memphis Joes Smokin Hot Sauce.

Submitted by MOXIE6

Spice tofu and meat dish served over rice

Submitted by WBOYACK

From 1000 Vegetarian Recipes by Carol Gelles

Submitted by BLUETWILL

This is one of our favorite side dishes. We got the recipe online but I can't remember which site.

Submitted by ROSEMJ1

I served this over brown jasmine rice and it was great!

Submitted by SCORPIOCANDIE

Delicious, healthy alternative than using rice!! More fiber and protein!!

Submitted by CDAWG331

Flavorful and crisp pan roasted green beans.

Submitted by VFJF2205

Submitted by CUCUYO

Nov/Dec issue Fitness magazine

Submitted by PRETTYNPNK

Submitted by ANNA_MONTANA

Low fat, vegan, and very good!

Submitted by ANTIOCHIA

To make this a satisfying meal, eat two (or three!) servings and include some of the optional garnishes. Skip them and stick to the one cup serving size if you're looking for lighter fare.

Submitted by ANNE_SP

A quick Vegan dinner for late days at the office or when you are wanting some warm comfort food. Just set it and forget it :P

Submitted by CHIK-E-POO

roasting brings out the natural sweetness in the beans

Submitted by DARLING216

This recipe is very easy and healthful. Those who are vegetarians they will love it. Good for snack, brunch or even breakfast. It is from the Middle East (Lebanon).

Submitted by JOYFULL_MELODY

Submitted by SHOBARGIRL

For a vegetarian dish, simply leave out the smoked turkey. It's still WAY yummy!

Submitted by MYLINDALEA

great way to get more protein into your menu, quite fatty though.

Submitted by GAASTRA

This is a fun, innovative way to get two delicious vegetables at one time. This dish is low-calorie AND high-taste!

Submitted by ENDJD2008

This meal is great if you are in a hurry or if money is tight. It is easy, quick, and VERY healthy. High in protein, fiber, and vitamins. Enjoy!!!

Submitted by LIVELAUGH<3

A great, low-cal side dish!

Submitted by LUNJEN

Submitted by JILL4SHORT

Submitted by LAUREN168

Submitted by IMPRINCESSGOOFY

Submitted by BAYLISAC

This recipe uses NO oil, but butter is used for the topping. You can omit if you like.
This is a great way to use any left over bananas you may have in your kitchen.

Submitted by AQUATEEN82

an adaptation of the traditional zucchini bread recipe

Submitted by DAWNSTAR75

It tastes like the one from Starbucks with HALF of the calories!

Submitted by SARAHDOT

This is a tasty muffin and they freeze well for a quick breakfast with a piece of fruit.

Submitted by KEVINKELLY

cheap and fast

Submitted by ARC10SGRRL

modified from ppk

Submitted by MMMEGANNN

Submitted by LILLEYSMOM

This is a vegetarian version of a delicious recipe that I loved in the UK: curried chicken salad on toast. Make it vegan by substituting the mayo for nayonaise brand or another vegan mayo. Loads of protein and fiber, and you'll be getting fruit and veggies on this sandwich at the same time.

Submitted by BRRRANDI78

Submitted by BECCA_BEE

A very filling and refreshing side dish. Excellent with poultry or fish. Great cold or warm

Submitted by MARNIEBELLE

I got this recipe from Weight Watchers. It's high in protein thanks to the beans. But pair it with a piece of whole wheat bread to make a complete protein.

Submitted by KDKOSMO

This is a super quick, easy and delicious salmon recipe that requires very few ingredients.

Submitted by ASPOTTR

Adds a little Asian flair to barbeque sauce. Serve this with seitan or tempeh or tofu and sauteed red peppers.It's also awesome as a grilling sauce. Don't worry about over chopping the vegetables, they will be thrown in the blender at the end.

Submitted by DCONCIDI

This is a tasty low sugar dish, and you could cut back even more on the brown sugar and still get a great taste!

Submitted by ALEXA007

I came across this recipe when my father whimsically stated 'why do they have lemon pie and line pie, but not orange pie?' - as it turns out, there is such a thing and it will now be a holiday standard in my house. It is a light, fresh pie that is easy to whip up and is more healthy than some of the typical holiday pies. I hope you enjoy it.

Submitted by SILENTBEN

4-3oz halibut fillets
1 cup orange juice
corn starch to thicken (or can use flour)
lemon pepper to taste..
serve over 1 cup cooked wild rice

Nutrition Facts

Halibut with orange juice sauce

4 Servings

Amount Per Serving


Calories 124.5

Total Fat 1.5 g

Saturated Fat 0.2 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0.4 g

Cholesterol 16.3 mg

Sodium 29.3 mg

Potassium 388.6 mg

Total Carbohydrate 15.0 g

Dietary Fiber 0.9 g

Sugars 0.0 g

Protein 12.7 g


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Submitted by DUTCH_PEARL

A flavorful dish of couscous and veggies, you can add grilled chicken to make it a main dish, or serve as is either hot, cold or room temperature.

Submitted by CRYS_DFW

got just a little orange juice left? pull some pantry staples out and make a meal. . .wrap this dish in a tortilla and enjoy it with a little flare

Submitted by NICHOLEGUFFEY

I make this for my kids. My kids love it. don't like pulp? Omit orange. After blended top off the glass with a little more orange juice before serving. Enjoy!

Submitted by FOODFORFAMILY

Submitted by MTDRAGONFLY

This is a great, all purpose savory/sweet sauce that is great on chicken, veggies, beef, and tofu.

Submitted by FATTIBOBILATTI

Sweet, Tangy and Delicious

Submitted by EBESBEE

Tandoori chicken is great, but what about a vegetarian version? Try it, you'll like it!

Submitted by CORGI-FAN

Tastes good, but lots of sodium! We got the tofu and hoisin from our local Asian market.

Submitted by KYRRDIS

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

Submitted by FLOWERDALEJEWEL

contains 5 abs diet power foods

Submitted by AMY052800

Yum

Submitted by JENNDOVER

Submitted by VIRTUOSO12

Submitted by LARA_REBECCA

Just like any salad, this can be modified to individual tastes. Personally, I like simple salads!

Serves 1

Submitted by MICHAELA2780

Healthy and full of fiber

Submitted by AKASHA66

Submitted by SLCOLMAN

Protein loaded, easy, and spicy!

Submitted by PRAIRIEHARPY

Cookbook creator says: Can't tolerate Splenda, so just sub raw sugar.

Submitted by EWICKLAND

A very moist and very banana-y bread. And low in fat!

Submitted by KRISKOE

This dip/spread makes a nice change from the usual hummous or guacamole. When in temple mode I like to eat it spread it on rice cakes to give eating bread and butter a rest. Makes a nice starter with homemade flat bread served together with good quality olives.

Submitted by ONENAILER

This is a delicious lowfat sweet bread.

Submitted by KENNYJAY

Adapted from the LA Times to fit my personal tastes. Delicious, light and healthy to boot, especially when steamed in a bamboo basket!

Submitted by JO_JO_BA

Submitted by LOVESONGANGEL

A hearty, simple and fruity pasta and scallop curry made lighter with evaporated milk and chicken broth in place of the usual heavy cream. Adapted from M&M Meat Shops' 2009 calendar.

Submitted by JO_JO_BA

For those who like their seafood, here is a healthy option to a tasty treat.

Submitted by FREESPIRIT11

Creamy, Low Fat and Flavorful

Submitted by CREATIVELIZA

A simple and fast healthy way to enjoy stuffed mushrooms

Submitted by MAYBEEJM

Cookbook creator says: Sub in light cheese

Submitted by KUTIEPIE6477

Submitted by LOLA9882

A terrific seafood feast that's full of Vitamin C.

Submitted by APPLEPIEDREAMS

Submitted by SPRES242

Great for those watching carbs or for vegetarians

Submitted by HLTHYLIVNCCJ

Submitted by FRANJELLICA

This is a low fat, low calorie, creamy and tasty lasagna dish

Submitted by GREENEST39

Submitted by MARAB88

Submitted by WINTERMOON3

Spicy vegan dish, high in fiber and protein.

Submitted by BRAINIAC

Cookbook creator says: Meatless - ToFurkey Sausages, Griller Crumbles, Etc.

Make this paste in combination with Chicken Korma (Vegetables & Chicken in a Creamy Cashew Curry).

Submitted by JEANBRIDWELL

From Indian Regional Classics (Canada, UK), by Julie Sahni
"Used throughout North India in all types of dishes — from appetizers and soups to yogurt salad and main courses — this blend is indispensable to Moghul and North Indian cooking. It is widely available, but my homemade version is more fragrant and, of course, fresher."

Submitted by JACE520

Makes 4 servings

Submitted by RAGGEDYDOG

Submitted by MBBORED

Submitted by NITA588

Submitted by SBMMYERS

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

This dish never fails to delight vegetarians and non-vegetarians alike.

Submitted by MISS_KITTY

An Indian Classis dish - the low fat way!

Submitted by QUEENB9

Submitted by VIRGO2008

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.

Submitted by PADDINGTONBEAR

A delicious Dal that is best when eaten with Indian Basmati Rice

Submitted by GIGINAIK

Spicy indian bread

Submitted by HNAIK1071

Submitted by ROSEWHISPERS

Seriously yummy and not too bad on the calories.

Submitted by TREEHUGGER73

Taste Indian potatoes & Peas (vegan)

Submitted by AMSMICRO

Easy, homemade crepes

Submitted by AMH2285

Just something I like to throw together to quell my pizza cravings.

Submitted by MERCEDES3414

This is an easy salad to throw together as a side dish or by itself.

Submitted by CALITOMUTIGER

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.

Submitted by MARYDAZ

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!

Submitted by TREEHUGGER73

Submitted by WYLDFLOWERS

Spicy and very filling vegan dish.

Submitted by SHELLEYMCK

Updated version of an old British favourite.

Submitted by LIONSIMA

Kimchi's sour flavor goes away when it's broiled or barbecued. Serve this alongside bulgogi or other Korean barbecued meats. The kimchi gets really sweet and smoky. I can eat the entire pan by myself!

Submitted by SP_STEPF

I don't measure when I make things, so I just guessed. This is my favorite

Submitted by RD03875

South-western-ey black beans in smokey-spicy sauce.

yum.

Submitted by MISSVYKY

A thick soup, almost like a stew.

Submitted by KARENZFIT

Submitted by LOVELYMRSB

This recipe is originally published by Bryanna Clark Grogan. I have substituted plain yogurt for tofu sour cream as it calls for in the original vegan recipe. Sweet and savory, it is delicious for dinner or lunch with brown rice or couscous If you are using fresh pumpkin, save the seeds for toasted pumpkin seeds as a snack.

Submitted by SONJA14

My family loves vegetable lasagna with white sauce and the stouffers brand is high in soduim and calories for such a small piece this is a recreated version I experimented with and when I hit it on the nose I had to share absolutely delicious

Submitted by MSSBETTYBOOP6

This has Tuna listed in the ingredients, it does not make the lasagne "fishy", if you want vegetarian leave out the tuna and add another vegetable ie eggplant, butternut etc.

Submitted by FLOWERDALEJEWEL

I found this recipe here:
http://crockpot365.blogspot.com/2008/07/crockpot-sweet-and-sour-tofu.html

Submitted by LUCYST

Main course

Submitted by ANTONIAC1

Recipe adapted from Vegetarian Suppers by Deborah Madison

Submitted by MELTNSUE

Cookbook creator says: For John

Submitted by DAREETOES