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Betts' Favorites

Betts' Favorites

As I am doing Weight Watchers, I try to choose recipes that are low points for WW/

(24 Recipes) Created by BETTS1118

Recipes in this Collection

This recipe has been marked private.
Very Good 4.3/5
(48 ratings)

Cookbook creator says: 3 points - Weight Watchers

Submitted by CYRUSFAMILY

Carbs: 21.1g | Fat: 9.2g | Fiber: 2.8g | Protein: 1.6g | Calories: 168.1
Very Good 4.4/5
(27 ratings)

Cookbook creator says: 2 Points - Weight Watchers

Submitted by CHARLI101

Carbs: 17.5g | Fat: 1.7g | Fiber: 0.6g | Protein: 2.9g | Calories: 99.9
Self-Crust Pumpkin Pie
Very Good 4.7/5
(155 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Very Good 4.3/5
(96 ratings)

Cookbook creator says: 7 Points - Weight Watchers

Submitted by OURSUNSHINELOVE

Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Cookbook creator says: 3 points - Weight Watchers

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Very Good 4.0/5
(76 ratings)

Cookbook creator says: 4 Points - Weight Watchers

Carbs: 32.3g | Fat: 2.8g | Fiber: 7.7g | Protein: 13.7g | Calories: 202.7
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(80 ratings)

Cookbook creator says: 6 points - Weight Watchers.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(268 ratings)

Cookbook creator says: 3 points for Weight Watchers

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Very Good 4.2/5
(50 ratings)

Cookbook creator says: 3 Points - Weight Watchers

Submitted by STILLFLYIN

Carbs: 32.1g | Fat: 1.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 161.6
Good 3.9/5
(38 ratings)

Cookbook creator says: 2 Points - Weight Watchers

Submitted by HRH2MOMMY

Carbs: 5.9g | Fat: 3.7g | Fiber: 0.6g | Protein: 6.9g | Calories: 87.3
Very Good 4.7/5
(16 ratings)

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
Very Good 4.1/5
(155 ratings)

A nice fall treat; perfect with a warm cup of tea.

Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
Very Good 4.5/5
(43 ratings)

This great tasting chicken can fit into your diet

Submitted by CLITTLE11

Carbs: 0.2g | Fat: 6.9g | Fiber: 0g | Protein: 31.2g | Calories: 196.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1328 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.7/5
(32 ratings)

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV

Carbs: 5.2g | Fat: 0g | Fiber: 1.2g | Protein: 0.7g | Calories: 24.3
Terrific Turkey Meatloaf
Very Good 4.1/5
(164 ratings)

Cookbook creator says: Weight watchers - 6 points

Submitted by TRBOISE

Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
Good 3.9/5
(15 ratings)

For chicken or beef or tofu or or or!

Submitted by DEROMILLY

Carbs: 3.8g | Fat: 6.3g | Fiber: 0.9g | Protein: 4.7g | Calories: 84.6
Very Good 4.8/5
(24 ratings)

Cookbook creator says: 3 points - weight watchers

Submitted by TENNISFIEND

Carbs: 39.8g | Fat: 1.1g | Fiber: 12.2g | Protein: 12.7g | Calories: 210.9
Black Bean Hummus
Very Good 4.2/5
(326 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
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