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Chia and flax seeds

(16 Recipes) Created by PAMMYLEA

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Submitted by BUFFCORN

Carbs: 0.7g | Fat: 0.5g | Fiber: 0.6g | Protein: 0.2g | Calories: 8.1
Blueberry Flax Seed Muffins
Very Good 4.5/5
(230 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
This recipe has been marked private.
Tropical Dream Chia Pudding
Very Good 4.9/5
(16 ratings)

I love tapioca pudding and this is the closest Raw Version I have ever found or made.

Submitted by TRAVELNISTA

Carbs: 43.3g | Fat: 5.5g | Fiber: 9.2g | Protein: 3.5g | Calories: 214.5
Very Good 4.3/5
(10 ratings)

Submitted by CYNTH873

Carbs: 17g | Fat: 1.1g | Fiber: 3.1g | Protein: 3.4g | Calories: 84.7
Very Good 4.9/5
(7 ratings)

Cookbook creator says:

Submitted by RENEEASHTONE

Carbs: 13.8g | Fat: 2.9g | Fiber: 1.1g | Protein: 2g | Calories: 88.1
Very Good 4.3/5
(6 ratings)

Flourless recipe to boost your Omega 3 and fruit consumption. Adapted from about.com/lowcarbdiets - Chelsea's Muffins. I added applesauce and egg whites to reduce the fat.

Submitted by MAMAO32001

Carbs: 9.4g | Fat: 8.2g | Fiber: 3.4g | Protein: 3.3g | Calories: 120.2
Pumpkin Chia Seed Muffins
Very Good 4.7/5
(3 ratings)

You'll love the combined flavor of these two super foods!

Submitted by KELLIEK1986

Carbs: 17.4g | Fat: 3.3g | Fiber: 1.3g | Protein: 1.8g | Calories: 103.9
Blueberry Banana Smoothie with Chia Seeds
Incredible! 5.0/5
(1 rating)

Blender is required for this recipe

Submitted by SUGARLESSCHICK

Carbs: 36.2g | Fat: 4.2g | Fiber: 6.6g | Protein: 3.2g | Calories: 178.5
Baked Salmon Patties with Chia Seed
Incredible! 5.0/5
(2 ratings)

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.

Submitted by SSSCOLLINS

Carbs: 3.5g | Fat: 7.6g | Fiber: 1.6g | Protein: 18.2g | Calories: 161.7
Very Good 4.0/5
(1 rating)

Chia Seed Milk - Superfood Dr. Oz talked about on Oprah

Submitted by BUFFCORN

Carbs: 11.1g | Fat: 7g | Fiber: 3g | Protein: 2.3g | Calories: 110.9
Pumpkin Chia Pudding
Very Good 4.0/5
(1 rating)

This velvet-y pumpkin peanut butter mousse satisfies your sweet tooth without the sugar and fat of traditional desserts. Stevia and PB2 (powdered peanut butter) stand in for their more glutonous counterparts in this luxurious and healthy indulgence.

Submitted by SARANOIA

Carbs: 22.8g | Fat: 10.1g | Fiber: 10.7g | Protein: 11.7g | Calories: 230.9
Chia Seed Almond Pudding
Very Good 4.0/5
(1 rating)

Chia seeds are my new favorite cooking tool! They are seriously amazing and you can get so creative with them. Here is, however, a very basic pudding that is so nutritious and tastes awesome!

Submitted by RITAFITA

Carbs: 9.4g | Fat: 8.3g | Fiber: 8g | Protein: 5g | Calories: 113
Good 3.0/5
(1 rating)

More magnesium than 10 heads of broccoli, more calcium than 2 cups of milk. Rich in Omega 3s

Submitted by YVONNET2

Carbs: 32.7g | Fat: 14.2g | Fiber: 3.3g | Protein: 4.3g | Calories: 268.7
Chocolate Chia Oats
(no ratings)

Love in a bowl, for breakfast

Submitted by GINAKINA

Carbs: 67g | Fat: 17.1g | Fiber: 21.3g | Protein: 19.7g | Calories: 443.1
Chocolate Chip Chia Muffins
(no ratings)

Forgot the chia seeds : (

Submitted by BUDGETMOM

Carbs: 32.9g | Fat: 9.2g | Fiber: 3.3g | Protein: 6.6g | Calories: 223.5
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