Speakerchik's Favorites!!
(Recipe Collection)

12 Recipes Created by SPEAKERCHIK

Recipes in this Collection

Any Way You Want It Quiche
(no ratings)
Any Way You Want It Quiche

Basic Quiche recipe you can easily alter:
Change cheese to any low fat kind you like. Substitute1 cup of your favorite vegie for the spinach. Add 3/4 c. any meat you like. (changes nutrition values) Submitted by SPEAKERCHIK

Carbs: 19.2g | Fat: 14.9g | Fiber: 1.6g | Protein: 14.2g | Calories: 267
Brenda's Corn Chowder
Very Good 4.0/5
(5 ratings)
Brenda's Corn Chowder

Crockpot Corn ChowderSubmitted by BJCHOOMS

Carbs: 25.6g | Fat: 4.2g | Fiber: 2g | Protein: 4.8g | Calories: 151
Not Fried Rice
Very Good 4.1/5
(242 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Oven Stew
(no ratings)
Oven Stew

Submitted by SPEAKERCHIK

Carbs: 9.5g | Fat: 8.4g | Fiber: 1g | Protein: 22.6g | Calories: 230
Curry Chicken Salad Sandwiches
Very Good 4.1/5
(70 ratings)
Curry Chicken Salad Sandwiches

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
Chilaquiles Cassarole - 9
(no ratings)
Chilaquiles Cassarole - 9

Easy Peasy. SOOOO Good!!!Submitted by SPEAKERCHIK

Carbs: 43.1g | Fat: 6.3g | Fiber: 8.9g | Protein: 20g | Calories: 298.2
This recipe has been marked private.
Butternut Squash and Pea Risotto
(no ratings)
Butternut Squash and Pea Risotto

Makes 6 1 c. servingsSubmitted by SPEAKERCHIK

Carbs: 24.6g | Fat: 5.5g | Fiber: 4g | Protein: 7.8g | Calories: 185.1
Quinoa Lunch Salad
(no ratings)
Quinoa Lunch Salad

So good and so fast. Cook extra quinoa the night before, then 5 minutes to throw togetherSubmitted by SPEAKERCHIK

Carbs: 29.7g | Fat: 17.5g | Fiber: 4.7g | Protein: 8.7g | Calories: 303.6
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(43 ratings)
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Lobster, Butternut Squash and Pea Risotto (by SPEAKERCHIK)
(no ratings)
Lobster, Butternut Squash and Pea Risotto (by SPEAKERCHIK)

Makes 6 - 1 & 1/4 c. servingsSubmitted by SPEAKERCHIK

Carbs: 30.9g | Fat: 5.5g | Fiber: 4g | Protein: 10.3g | Calories: 222.6
Low cal whole wheat pancakes
Very Good 4.5/5
(25 ratings)
Low cal whole wheat pancakes

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.Submitted by SARAHTHOMAS1

Carbs: 12.8g | Fat: 0.8g | Fiber: 1.8g | Protein: 3.7g | Calories: 69.5
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