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Speakerchik's Favorites!!

(12 Recipes) Created by SPEAKERCHIK

Recipes in this Collection

(no ratings)

Basic Quiche recipe you can easily alter:
Change cheese to any low fat kind you like. Substitute1 cup of your favorite vegie for the spinach. Add 3/4 c. any meat you like. (changes nutrition values)

Submitted by SPEAKERCHIK

Carbs: 19.2g | Fat: 14.9g | Fiber: 1.6g | Protein: 14.2g | Calories: 267
Very Good 4.0/5
(5 ratings)

Crockpot Corn Chowder

Submitted by BJCHOOMS

Carbs: 25.6g | Fat: 4.2g | Fiber: 2g | Protein: 4.8g | Calories: 151
Not Fried Rice
Very Good 4.1/5
(241 ratings)

This is my alternative to fried rice which uses no oil!


Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
(no ratings)

Submitted by SPEAKERCHIK

Carbs: 9.5g | Fat: 8.4g | Fiber: 1g | Protein: 22.6g | Calories: 230
Curry Chicken Salad Sandwiches
Very Good 4.2/5
(69 ratings)

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
(no ratings)

Easy Peasy. SOOOO Good!!!

Submitted by SPEAKERCHIK

Carbs: 43.1g | Fat: 6.3g | Fiber: 8.9g | Protein: 20g | Calories: 298.2
This recipe has been marked private.
(no ratings)

Makes 6 1 c. servings

Submitted by SPEAKERCHIK

Carbs: 24.6g | Fat: 5.5g | Fiber: 4g | Protein: 7.8g | Calories: 185.1
(no ratings)

So good and so fast. Cook extra quinoa the night before, then 5 minutes to throw together

Submitted by SPEAKERCHIK

Carbs: 29.7g | Fat: 17.5g | Fiber: 4.7g | Protein: 8.7g | Calories: 303.6
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(43 ratings)

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
(no ratings)

Makes 6 - 1 & 1/4 c. servings

Submitted by SPEAKERCHIK

Carbs: 30.9g | Fat: 5.5g | Fiber: 4g | Protein: 10.3g | Calories: 222.6
Low cal whole wheat pancakes
Very Good 4.5/5
(23 ratings)

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.

Submitted by SARAHTHOMAS1

Carbs: 12.8g | Fat: 0.8g | Fiber: 1.8g | Protein: 3.7g | Calories: 69.5
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