Bonny's Flat Belly Diet Cookbook

Bonny's Flat Belly Diet Cookbook
(Recipe Collection)

1 Recipe Created by BONNYLUE

I love to cook, and I have created numerous recipes that follow the guidelines of the Flat Belly Diet. I hope you enjoy my recipes!

Recipes in this Collection

Tilapia Dinner with Veggies & Brown Rice
Very Good 4.0/5
(1 rating)
Tilapia Dinner with Veggies & Brown Rice

Cookbook creator says: The MUFA in this recipe is 1 Tbsp Olive Oil and 1 Tbsp Safflower Oil. It makes 2 servings, so 2 MUFA are in this recipe.Submitted by BONNYLUE

Carbs: 24.3g | Fat: 15.7g | Fiber: 4.9g | Protein: 25.7g | Calories: 336.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=80032