Stacy's Cookbook
(35 Recipes) Created by MOMOF2FLQTIES
Recipes in this Collection
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for use later. Submitted by L2RUN13 Carbs: 2.4g | Fat: 9.6g | Fiber: 0.2g | Protein: 18.1g | Calories: 168.9
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This can be used for so many things. I have cut it up and used it to make a buffalo chicken pizza, put it on a salad or eaten it just as is. If you like buffalo wings, this will satisfy you. Submitted by BDUNCANDIET Carbs: 0.2g | Fat: 7.2g | Fiber: 0g | Protein: 27.3g | Calories: 181.1
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Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser! Submitted by SLIMSISTA Carbs: 5.6g | Fat: 0.4g | Fiber: 0.5g | Protein: 6.6g | Calories: 52.1
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Submitted by FLORANISSEN Carbs: 1.5g | Fat: 4.2g | Fiber: 0g | Protein: 28.7g | Calories: 189.7
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Yummy Corny Corn Bread Submitted by UNIQUECHAR Carbs: 13.6g | Fat: 10.8g | Fiber: 0.9g | Protein: 7.6g | Calories: 178.1
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Submitted by STACYCAIN20 Carbs: 23.2g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.8g | Calories: 149.9
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This is a family favorite! My husband & I can make 3 meals off this casserole plus lunch for him! Submitted by JENW1216 Carbs: 24.2g | Fat: 13.7g | Fiber: 1.7g | Protein: 13.4g | Calories: 272.1
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from scratch Submitted by UPICARD Carbs: 30.1g | Fat: 0.6g | Fiber: 1.4g | Protein: 1.9g | Calories: 124.7
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Low-fat, sugar-free. Easy. Very creamy, yummy! A favorite of our family, we have this often. Serve warm or cold. Carbs: 18.3g | Fat: 1g | Fiber: 0.5g | Protein: 3.9g | Calories: 95
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Submitted by MICROMOUSER Carbs: 19.5g | Fat: 5.3g | Fiber: 1.2g | Protein: 29.4g | Calories: 250.5
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So good and so easy to make! Submitted by JKAPLAN86 Carbs: 28.1g | Fat: 1g | Fiber: 0.5g | Protein: 3.2g | Calories: 137.8
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It is super fast and easy and can be fat free. Submitted by JELYBEAN333 Carbs: 25.9g | Fat: 6.7g | Fiber: 0.9g | Protein: 2.6g | Calories: 173.8
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This recipe has been marked private.
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From the Biggest Loser Families Cookbook Submitted by JANEGUNSUL Carbs: 10.5g | Fat: 0.1g | Fiber: 2.9g | Protein: 1.5g | Calories: 43.9
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Submitted by JOKOLENNONO Carbs: 21g | Fat: 7.4g | Fiber: 2.9g | Protein: 46g | Calories: 342
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These homemade nuggets are crunchy, juicy, and delicious. Plus, they're baked, instead of fried. Goes great with the oven baked fries! Hint: Honey mustard reduced-calorie buttermild dressing, sweet and sour sauce, or dijon mustard are great for dipping! Submitted by BREEHARDY Carbs: 20.3g | Fat: 0.6g | Fiber: 0.5g | Protein: 24.6g | Calories: 181.1
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This recipe has been marked private.
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Great tasting- Can eat with or without a tortilla Submitted by BOOMNCHEV Carbs: 26.1g | Fat: 6.1g | Fiber: 7g | Protein: 23.8g | Calories: 254.2
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I serve this with low fat shredded cheese sprinkled on top. Love IT! Submitted by J2GARCIAS Carbs: 23.5g | Fat: 9.8g | Fiber: 6.4g | Protein: 24g | Calories: 277
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Ranchero Lasagna - is layered low carbohydrate tortillas and a special filling made with chicken and vegetables, and seasonings. Topped with Cheddar , mozzarella cheeses. Submitted by MINORCANLDY Carbs: 13.1g | Fat: 11.1g | Fiber: 3.8g | Protein: 17.8g | Calories: 208.4
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This is really simple and very tasty. Great when you are craving Mexican food! Submitted by STAYATHOME_JEN Carbs: 18g | Fat: 13.7g | Fiber: 1.7g | Protein: 15.8g | Calories: 258.1
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Submitted by TRACY1201 Carbs: 42.1g | Fat: 6.8g | Fiber: 7.3g | Protein: 14.8g | Calories: 282.2
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This is good for using up all those garden vegetables that are low in calories but high in vitamins. Submitted by MOMSCHRIEF Carbs: 11.4g | Fat: 7.6g | Fiber: 2.3g | Protein: 11.5g | Calories: 156.5
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This recipe has been marked private.
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Simple, Easy and Delicious Submitted by FUZZY2LOSE Carbs: 34.5g | Fat: 9.6g | Fiber: 4.6g | Protein: 27.7g | Calories: 320.2
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A take on banana pudding, with fewer calories and the substitution of a crunchy peanut butter cookie. Submitted by MOONWITCHLUNA Carbs: 28.1g | Fat: 1.9g | Fiber: 0.7g | Protein: 5.5g | Calories: 150.1
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Positively delicious & so easy to make. Always a hit for get togethers or just to have as a treat at home. Submitted by GRANNYTO3 Carbs: 19.4g | Fat: 8.8g | Fiber: 0.3g | Protein: 2.5g | Calories: 166.5
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I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings. Submitted by WENDI_WA1 Carbs: 21.4g | Fat: 5.3g | Fiber: 1.6g | Protein: 9.2g | Calories: 162.6
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Submitted by AFRICAPARISH Carbs: 12.4g | Fat: 1.6g | Fiber: 0.5g | Protein: 0.9g | Calories: 63.3
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This is a warm and delicious Mexican-style Banana Split that is topped off with sweet toppings and cool ice cream! Perfect for 2 and just at 200 calories for a fancy, restaurant-style dessert! Submitted by SWT.HRT Carbs: 45.4g | Fat: 2.3g | Fiber: 2.1g | Protein: 3.7g | Calories: 205.1
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Submitted by ROSEBUD546 Carbs: 43.2g | Fat: 7.3g | Fiber: 1.2g | Protein: 2.3g | Calories: 245.6
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Great with Chili or Stew, or just as a tasty snack! Submitted by CHELSEYWOL Carbs: 36.3g | Fat: 6.4g | Fiber: 2.4g | Protein: 6.3g | Calories: 224.5
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