Ian's Cookbook
(Recipe Collection)

7 Recipes Created by IANBEYER

Recipes in this Collection

Savory Pork Tenderloin
Very Good 4.6/5
(7 ratings)
Savory Pork Tenderloin

Pork tenderloin slow cooked in green, red and yellow peppers and onions. Submitted by NSBOWEN

Carbs: 8g | Fat: 8.9g | Fiber: 1.2g | Protein: 27.7g | Calories: 227
chicken enchilada casarole
Very Good 4.1/5
(131 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Honey Baked Chicken
Very Good 4.3/5
(3 ratings)
Honey Baked Chicken

Carbs: 23.1g | Fat: 21.6g | Fiber: 0.1g | Protein: 48.7g | Calories: 489
Chicken Marsala
Very Good 4.4/5
(18 ratings)
Chicken Marsala

I took this recipe from my Better Homes & Garden cook book and modified it to my taste.Submitted by DETERMINED_ME

Carbs: 10.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 12.4g | Calories: 192.6
Crock Pot Honey Curried Lentils
Very Good 4.5/5
(2 ratings)
Crock Pot Honey Curried Lentils

This is a modification of the recipe "Honey Baked Lentils" by user CHESSAKAT. I added lean ground beef and put it all in my crock pot.Submitted by FDOODLES

Carbs: 58.6g | Fat: 7.2g | Fiber: 2.9g | Protein: 24.8g | Calories: 294.6
Hearty Sausage and Bean Soup
(no ratings)
Hearty Sausage and Bean Soup

Good eats on a cold winter day. Recipe makes a good sized stock pot worth, freezes well if you're not feeding a crowd. A single serving makes a good meal, or have a couple of bowls if you do heavy manual labor.Submitted by IANBEYER

Carbs: 28.9g | Fat: 10g | Fiber: 7.8g | Protein: 11.5g | Calories: 240.9
Curry Honey Chicken
Very Good 4.5/5
(13 ratings)
Curry Honey Chicken

A healthier variation on another recipe found here. Nutritional info takes into account that a portion of the honey and oil are left behind in the baking pan. Submitted by IANBEYER

Carbs: 9.2g | Fat: 3.3g | Fiber: 0.3g | Protein: 26.3g | Calories: 174.8
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