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Recipe Collections
 
 

Ian's Cookbook

(7 Recipes) Created by IANBEYER

Recipes in this Collection

Very Good 4.6/5
(7 ratings)

Pork tenderloin slow cooked in green, red and yellow peppers and onions.

Submitted by NSBOWEN

Carbs: 8g | Fat: 8.9g | Fiber: 1.2g | Protein: 27.7g | Calories: 227
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Very Good 4.3/5
(3 ratings)

Carbs: 23.1g | Fat: 21.6g | Fiber: 0.1g | Protein: 48.7g | Calories: 489
Very Good 4.4/5
(18 ratings)

I took this recipe from my Better Homes & Garden cook book and modified it to my taste.

Submitted by DETERMINED_ME

Carbs: 10.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 12.4g | Calories: 192.6
Very Good 4.5/5
(2 ratings)

This is a modification of the recipe "Honey Baked Lentils" by user CHESSAKAT. I added lean ground beef and put it all in my crock pot.

Submitted by FDOODLES

Carbs: 58.6g | Fat: 7.2g | Fiber: 2.9g | Protein: 24.8g | Calories: 294.6
(no ratings)

Good eats on a cold winter day. Recipe makes a good sized stock pot worth, freezes well if you're not feeding a crowd. A single serving makes a good meal, or have a couple of bowls if you do heavy manual labor.

Submitted by IANBEYER

Carbs: 28.9g | Fat: 10g | Fiber: 7.8g | Protein: 11.5g | Calories: 240.9
Very Good 4.5/5
(13 ratings)

A healthier variation on another recipe found here. Nutritional info takes into account that a portion of the honey and oil are left behind in the baking pan.

Submitted by IANBEYER

Carbs: 9.2g | Fat: 3.3g | Fiber: 0.3g | Protein: 26.3g | Calories: 174.8
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