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MomFan's Creations

(25 Recipes) Created by MOMFAN

Recipes in this Collection

(no ratings)

Cookbook creator says: This Taco Salad is worth the calories if you plan for it.

Submitted by MOMFAN

Carbs: 39.1g | Fat: 37.3g | Fiber: 9.9g | Protein: 26.6g | Calories: 596.5
(no ratings)

Good old-fashioned baking powder biscuits that mom use to make.

Submitted by MOMFAN

Carbs: 25.3g | Fat: 9.2g | Fiber: 0.8g | Protein: 4g | Calories: 202.1
(no ratings)

Chicken, Romaine, Parmesean, Almond and Veggies

Submitted by MOMFAN

Carbs: 34.4g | Fat: 20g | Fiber: 6.2g | Protein: 36.6g | Calories: 303.9
(no ratings)

Submitted by MOMFAN

Carbs: 39.5g | Fat: 13.5g | Fiber: 4.4g | Protein: 17.4g | Calories: 374.9
Very Good 4.4/5
(97 ratings)

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
(no ratings)

Submitted by OFFTOAFRICA

Carbs: 9.8g | Fat: 5g | Fiber: 1.4g | Protein: 27.4g | Calories: 200.1
(no ratings)

Really quick and good oven-roasted french fries. Quick tip: Use the spray extra virgin olive oil and make even healthier!

Submitted by BREEHARDY

Carbs: 32.4g | Fat: 9.3g | Fiber: 2.3g | Protein: 9g | Calories: 209.7
(no ratings)

Quick and simple egg salad...

Submitted by NERD01

Carbs: 2.3g | Fat: 9.2g | Fiber: 0g | Protein: 10.3g | Calories: 137.5
Spanish Rice
Very Good 4.4/5
(31 ratings)

Submitted by THALIA_82

Carbs: 37.5g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.9g | Calories: 167.1
(no ratings)

Tuna, macaroni, broccoli, onions and cream of mushroom soup.

Submitted by MOMFAN

Carbs: 45.5g | Fat: 3g | Fiber: 3g | Protein: 13.8g | Calories: 268.1
(no ratings)

Submitted by MOMFAN

Carbs: 27.1g | Fat: 20.4g | Fiber: 2.8g | Protein: 12.4g | Calories: 336.1
(no ratings)

Submitted by MOMFAN

Carbs: 2.3g | Fat: 3.6g | Fiber: 0.4g | Protein: 21g | Calories: 129.6
(no ratings)

Submitted by MOMFAN

Carbs: 25.8g | Fat: 13.9g | Fiber: 0.8g | Protein: 4.3g | Calories: 244.7
(no ratings)

10 - 3/4 Servings
Serve over rice or potatoes

Submitted by MOMFAN

Carbs: 6.8g | Fat: 1.6g | Fiber: 0.9g | Protein: 11.7g | Calories: 86.3
(no ratings)

12 one cup servings

Submitted by MOMFAN

Carbs: 21.2g | Fat: 17.7g | Fiber: 3.5g | Protein: 4.6g | Calories: 248.1
(no ratings)

6- 3/4 cup servings

Submitted by MOMFAN

Carbs: 16.8g | Fat: 29.7g | Fiber: 0.9g | Protein: 28.4g | Calories: 457.8
(no ratings)

Submitted by MOMFAN

Carbs: 46.6g | Fat: 6.5g | Fiber: 12.8g | Protein: 19.8g | Calories: 317.8
(no ratings)

Submitted by MOMFAN

Carbs: 51.9g | Fat: 15.6g | Fiber: 1.6g | Protein: 13.3g | Calories: 412.4
(no ratings)

Submitted by MOMFAN

Carbs: 26.4g | Fat: 19g | Fiber: 2.7g | Protein: 39g | Calories: 437.1
(no ratings)

Lots of veggies! No dressing!

Submitted by MOMFAN

Carbs: 11.3g | Fat: 0.7g | Fiber: 4.3g | Protein: 4g | Calories: 56.4
1
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