MomFan's Creations | SparkRecipes

SparkRecipes: Free Recipes From SparkPeople.com

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Recipe Collections

More Recipe Collections

MomFan's Creations

(25 Recipes) Created by MOMFAN

Recipes in this Collection

(no ratings) Taco Salad, The Works Cookbook creator says: This Taco Salad is worth the calories if you plan for it. Submitted by MOMFAN Carbs: 39.1g \| Fat: 37.3g \| Fiber: 9.9g \| Protein: 26.6g \| Calories: 596.5	(no ratings) Baking Powder Biscuits Good old-fashioned baking powder biscuits that mom use to make. Submitted by MOMFAN Carbs: 25.3g \| Fat: 9.2g \| Fiber: 0.8g \| Protein: 4g \| Calories: 202.1
(no ratings) Chicken, Romaine, Parmesean and Almond Salad Chicken, Romaine, Parmesean, Almond and Veggies Submitted by MOMFAN Carbs: 34.4g \| Fat: 20g \| Fiber: 6.2g \| Protein: 36.6g \| Calories: 303.9	(no ratings) Turkey BLT Sandwich w/Cheese Submitted by MOMFAN Carbs: 39.5g \| Fat: 13.5g \| Fiber: 4.4g \| Protein: 17.4g \| Calories: 374.9
Very Good 4.4/5 (97 ratings) Low Fat Sweet and Sour Chicken with Brown Rice A low fat and reduced sodium Chinese feast! Submitted by CINDEEMCD Carbs: 58.1g \| Fat: 8.8g \| Fiber: 8g \| Protein: 13g \| Calories: 353.3	(no ratings) Chicken Fajita Filling Submitted by OFFTOAFRICA Carbs: 9.8g \| Fat: 5g \| Fiber: 1.4g \| Protein: 27.4g \| Calories: 200.1
(no ratings) Oven-Roasted Fries Really quick and good oven-roasted french fries. Quick tip: Use the spray extra virgin olive oil and make even healthier! Submitted by BREEHARDY Carbs: 32.4g \| Fat: 9.3g \| Fiber: 2.3g \| Protein: 9g \| Calories: 209.7	(no ratings) Cole's Egg Salad Quick and simple egg salad... Submitted by NERD01 Carbs: 2.3g \| Fat: 9.2g \| Fiber: 0g \| Protein: 10.3g \| Calories: 137.5
Very Good 4.4/5 (30 ratings) Spanish Rice Submitted by THALIA_82 Carbs: 37.5g \| Fat: 0.4g \| Fiber: 2.7g \| Protein: 3.9g \| Calories: 167.1	(no ratings) Tuna Noodle Broccoli Casserole Tuna, macaroni, broccoli, onions and cream of mushroom soup. Submitted by MOMFAN Carbs: 45.5g \| Fat: 3g \| Fiber: 3g \| Protein: 13.8g \| Calories: 268.1
(no ratings) Cornbread Casserole Submitted by MOMFAN Carbs: 27.1g \| Fat: 20.4g \| Fiber: 2.8g \| Protein: 12.4g \| Calories: 336.1	(no ratings) Beef Fajitas, Slow Cooker Submitted by MOMFAN Carbs: 2.3g \| Fat: 3.6g \| Fiber: 0.4g \| Protein: 21g \| Calories: 129.6
(no ratings) Biscuit Bread Cooks.com Submitted by MOMFAN Carbs: 25.8g \| Fat: 13.9g \| Fiber: 0.8g \| Protein: 4.3g \| Calories: 244.7	(no ratings) Dijon Mushroom Chicken 10 - 3/4 Servings Serve over rice or potatoes Submitted by MOMFAN Carbs: 6.8g \| Fat: 1.6g \| Fiber: 0.9g \| Protein: 11.7g \| Calories: 86.3
(no ratings) Crunchy Japanese Salad 12 one cup servings Submitted by MOMFAN Carbs: 21.2g \| Fat: 17.7g \| Fiber: 3.5g \| Protein: 4.6g \| Calories: 248.1	(no ratings) Barbecued Beef Brisket 6- 3/4 cup servings Submitted by MOMFAN Carbs: 16.8g \| Fat: 29.7g \| Fiber: 0.9g \| Protein: 28.4g \| Calories: 457.8
(no ratings) bean and sausage soup Submitted by MOMFAN Carbs: 46.6g \| Fat: 6.5g \| Fiber: 12.8g \| Protein: 19.8g \| Calories: 317.8	(no ratings) Breakfast Rice Cakes Submitted by MOMFAN Carbs: 51.9g \| Fat: 15.6g \| Fiber: 1.6g \| Protein: 13.3g \| Calories: 412.4
(no ratings) Chicken Enchilada Casserole Submitted by MOMFAN Carbs: 26.4g \| Fat: 19g \| Fiber: 2.7g \| Protein: 39g \| Calories: 437.1	(no ratings) Plain Romaine Garden Salad Lots of veggies! No dressing! Submitted by MOMFAN Carbs: 11.3g \| Fat: 0.7g \| Fiber: 4.3g \| Protein: 4g \| Calories: 56.4
(no ratings) Shepherds pie Submitted by MOMFAN Carbs: 26.5g \| Fat: 6.6g \| Fiber: 3.2g \| Protein: 16.2g \| Calories: 222.2	(no ratings) Veggie Stirfry Submitted by MOMFAN Carbs: 15.5g \| Fat: 0.7g \| Fiber: 5.4g \| Protein: 4.4g \| Calories: 73.4
(no ratings) Zuppa tuscana 10 servings- not sure Submitted by MOMFAN Carbs: 62.7g \| Fat: 19.5g \| Fiber: 8g \| Protein: 23.4g \| Calories: 513.9	(no ratings) Zucchini Mexicali Submitted by MOMFAN Carbs: 17.5g \| Fat: 7.3g \| Fiber: 4.7g \| Protein: 2.7g \| Calories: 137.5
(no ratings) Sailor Smoothie Submitted by MOMFAN Carbs: 5.5g \| Fat: 0.1g \| Fiber: 0.8g \| Protein: 0.3g \| Calories: 21.9

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=80083