Kirstin's Amazing Low Fat Foods
(Recipe Collection)

25 Recipes Created by KIRSTINMOORE

Recipes in this Collection

Turkey Enchiladas
Good 3.0/5
(1 rating)
Turkey Enchiladas

Low fat
high fiber
Good ProteinSubmitted by KIRSTINMOORE

Carbs: 18.7g | Fat: 9.8g | Fiber: 9.8g | Protein: 16.7g | Calories: 199.8
Chicken Stir Fry
(no ratings)
Chicken Stir Fry

This recipe could be altered many ways depending on your preferences. Add spice with red pepper flakes, chili powder, etc. Made vegetarian by omitting the chicken breast and replace the chicken broth with veggie broth. Recipe could also be made with beef or pork instead of chicken. Pre cut veggies in your grocers deli section and Rotisserie chicken make this recipe quick and easy.

Serve with brown rice or without.Submitted by KIRSTINMOORE

Carbs: 26.6g | Fat: 15.7g | Fiber: 6.9g | Protein: 30.3g | Calories: 362.8
Mini Italian Meetloaves
(no ratings)
Mini Italian Meetloaves

This is a great low fat comfort food. I cook the meatloaves in a muffin tin to make individual portion sizes. It is quick and simple to prepare.Submitted by KIRSTINMOORE

Carbs: 6.6g | Fat: 10.9g | Fiber: 0.8g | Protein: 21.8g | Calories: 216.2
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(111 ratings)
Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Butternut Squash Ravioli
(no ratings)
Butternut Squash Ravioli

smooth creamy and awesome!Submitted by JANETMS

Carbs: 75.5g | Fat: 3.4g | Fiber: 9.6g | Protein: 12.4g | Calories: 370
Whole Wheat Pumpkin Muffins
Very Good 4.7/5
(66 ratings)
Whole Wheat Pumpkin Muffins

A nutritious muffin especially full of Vitamin A.Submitted by SUSAN9875

Carbs: 28.2g | Fat: 4g | Fiber: 3.4g | Protein: 4.2g | Calories: 156.4
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(239 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
This recipe has been marked private.
crock pot coconut chicken
(no ratings)
crock pot coconut chicken

Easy and tasty - very mild flavor
Nice to come home toSubmitted by ROOSTA70

Carbs: 9g | Fat: 7.6g | Fiber: 1.5g | Protein: 23.3g | Calories: 216.7
Pork Chops with Onion & Pineapple
Very Good 4.5/5
(13 ratings)
Pork Chops with Onion & Pineapple

Submitted by LIZARD1280

Carbs: 22.3g | Fat: 11.5g | Fiber: 1.2g | Protein: 11g | Calories: 231.5
GF Five-Spice Chicken
(no ratings)
GF Five-Spice Chicken

Too tasty. Seriously. And way too easy to make. This chicken can be oven broiled or grilled, but the results are always fantastic. (I prefer broiling it...the spices make my kitchen smell soooo good!) I've also used this recipe for extra-firm (gluten free) tofu with great results! Submitted by SKYCOLLECTIVE

Carbs: 11.6g | Fat: 8.6g | Fiber: 0.6g | Protein: 27.6g | Calories: 236.7
Best Shepherds Pie
Very Good 4.4/5
(13 ratings)
Best Shepherds Pie

All time favourite comfort foodSubmitted by SUGARS7

Carbs: 31.9g | Fat: 17.6g | Fiber: 4.1g | Protein: 21.8g | Calories: 371.2
Curried Chicken Salad
(no ratings)
Curried Chicken Salad

Submitted by BRENDA92

Carbs: 7.2g | Fat: 2g | Fiber: 1g | Protein: 18.5g | Calories: 122.4
This recipe has been marked private.
Thai Inspired Lettuce Wraps
(no ratings)
Thai Inspired Lettuce Wraps

From the 400 Calorie Fix cookbookSubmitted by KIRSTINMOORE

Carbs: 15.7g | Fat: 13.8g | Fiber: 3.2g | Protein: 25.6g | Calories: 287.7
Chocolate Fondue
Very Good 4.5/5
(102 ratings)
Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)
Red Hot Fusilli

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Tex Mex Calzones
Very Good 4.3/5
(287 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Quck Coleslaw (from Weight Watchers=2pts)
(no ratings)
Quck Coleslaw (from Weight Watchers=2pts)

Quick no cook saladSubmitted by KIRSTINMOORE

Carbs: 9.9g | Fat: 5g | Fiber: 2.7g | Protein: 1.4g | Calories: 86.5
Chicken Satay with Vegetables
Very Good 4.2/5
(161 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
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