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Kirstin's Amazing Low Fat Foods

(25 Recipes) Created by KIRSTINMOORE

Recipes in this Collection

Good 3.0/5
(1 rating)

Low fat
high fiber
Good Protein

Submitted by KIRSTINMOORE

Carbs: 18.7g | Fat: 9.8g | Fiber: 9.8g | Protein: 16.7g | Calories: 199.8
(no ratings)

This recipe could be altered many ways depending on your preferences. Add spice with red pepper flakes, chili powder, etc. Made vegetarian by omitting the chicken breast and replace the chicken broth with veggie broth. Recipe could also be made with beef or pork instead of chicken. Pre cut veggies in your grocers deli section and Rotisserie chicken make this recipe quick and easy.

Serve with brown rice or without.

Submitted by KIRSTINMOORE

Carbs: 26.6g | Fat: 15.7g | Fiber: 6.9g | Protein: 30.3g | Calories: 362.8
(no ratings)

This is a great low fat comfort food. I cook the meatloaves in a muffin tin to make individual portion sizes. It is quick and simple to prepare.

Submitted by KIRSTINMOORE

Carbs: 6.6g | Fat: 10.9g | Fiber: 0.8g | Protein: 21.8g | Calories: 216.2
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(108 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
(no ratings)

smooth creamy and awesome!

Submitted by JANETMS

Carbs: 75.5g | Fat: 3.4g | Fiber: 9.6g | Protein: 12.4g | Calories: 370
Whole Wheat Pumpkin Muffins
Very Good 4.7/5
(65 ratings)

A nutritious muffin especially full of Vitamin A.

Submitted by SUSAN9875

Carbs: 28.2g | Fat: 4g | Fiber: 3.4g | Protein: 4.2g | Calories: 156.4
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
This recipe has been marked private.
(no ratings)

Easy and tasty - very mild flavor
Nice to come home to

Submitted by ROOSTA70

Carbs: 9g | Fat: 7.6g | Fiber: 1.5g | Protein: 23.3g | Calories: 216.7
Very Good 4.5/5
(13 ratings)

Submitted by LIZARD1280

Carbs: 22.3g | Fat: 11.5g | Fiber: 1.2g | Protein: 11g | Calories: 231.5
(no ratings)

Too tasty. Seriously. And way too easy to make. This chicken can be oven broiled or grilled, but the results are always fantastic. (I prefer broiling it...the spices make my kitchen smell soooo good!) I've also used this recipe for extra-firm (gluten free) tofu with great results!

Submitted by SKYCOLLECTIVE

Carbs: 11.6g | Fat: 8.6g | Fiber: 0.6g | Protein: 27.6g | Calories: 236.7
Best Shepherds Pie
Very Good 4.4/5
(12 ratings)

All time favourite comfort food

Submitted by SUGARS7

Carbs: 31.9g | Fat: 17.6g | Fiber: 4.1g | Protein: 21.8g | Calories: 371.2
(no ratings)

Submitted by BRENDA92

Carbs: 7.2g | Fat: 2g | Fiber: 1g | Protein: 18.5g | Calories: 122.4
This recipe has been marked private.
(no ratings)

From the 400 Calorie Fix cookbook

Submitted by KIRSTINMOORE

Carbs: 15.7g | Fat: 13.8g | Fiber: 3.2g | Protein: 25.6g | Calories: 287.7
Chocolate Fondue
Very Good 4.5/5
(100 ratings)

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Tex Mex Calzones
Very Good 4.3/5
(282 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
(no ratings)

Quick no cook salad

Submitted by KIRSTINMOORE

Carbs: 9.9g | Fat: 5g | Fiber: 2.7g | Protein: 1.4g | Calories: 86.5
Chicken Satay with Vegetables
Very Good 4.2/5
(160 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
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