SparkPeople Advertisers Keep the Site Free
Recipe Collections

vegetable dishes

(14 Recipes) Created by ANGELMOM48

Recipes in this Collection

Very Good 4.3/5
(13 ratings)

Broccoli is my favorite vegetable, but not everyone agrees with me. To convert people, I like to serve this simple recipe. Garlic sauteed in olive oil offers a sweet richness, and the lemon juice offers a nice tang.
If you are using fresh broccoli, peel the stalks and dice them before adding to the cooking water.

Submitted by STEPFANIER

Carbs: 10.6g | Fat: 7.2g | Fiber: 4.4g | Protein: 4.6g | Calories: 111.2
Very Good 4.8/5
(5 ratings)

Made in a pan. Only 110 per serving.

Submitted by KYANN2004

Carbs: 20.1g | Fat: 3.1g | Fiber: 2.9g | Protein: 1.2g | Calories: 109.5
(no ratings)

A little healthier & sugar free version of an already delicious side dish

Submitted by ANGELMOM48

Carbs: 21.7g | Fat: 5.1g | Fiber: 2.9g | Protein: 1.2g | Calories: 123.7
Very Good 4.3/5
(14 ratings)

10 minutes to roasted asparagus

Submitted by IAMNIKCHICK

Carbs: 5.8g | Fat: 3.6g | Fiber: 2.4g | Protein: 2.6g | Calories: 58.7
Very Good 4.5/5
(10 ratings)

A lighter version of one of my favorites

Submitted by GATORLADY10

Carbs: 35.2g | Fat: 0.4g | Fiber: 4.8g | Protein: 1.7g | Calories: 145.3
Very Good 4.4/5
(75 ratings)

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Very Good 4.5/5
(4 ratings)

Great recipe for a healthy but not always yummy food. I add lots of black pepper and a little grated parmesan cheese if I need a little extra calcium. Can be refridgerated and used as a snack or a side for up to week after cooking. PREP TIME CUT BY AT LEAST 20-25 MINUTES IF USE FROZEN SPROUTS, but fresh tastes better!

Submitted by ANNIEMNM

Carbs: 4g | Fat: 4.6g | Fiber: 1.2g | Protein: 1.1g | Calories: 58.7
Garlic-Herb Potato Packs
Very Good 4.2/5
(37 ratings)

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep!

Submitted by GRILLGUIDE

Carbs: 34.2g | Fat: 2.3g | Fiber: 2.7g | Protein: 4.3g | Calories: 165.2
Incredible! 5.0/5
(2 ratings)

Submitted by MORANIA

Carbs: 25.3g | Fat: 5.3g | Fiber: 10g | Protein: 8.1g | Calories: 175.1
Very Good 4.6/5
(14 ratings)

Submitted by DRMOMTOBE

Carbs: 15.2g | Fat: 7.1g | Fiber: 1.3g | Protein: 1.4g | Calories: 127.5
(no ratings)

Good side item for supper

Submitted by ANGELMOM48

Carbs: 19.1g | Fat: 3.6g | Fiber: 2.3g | Protein: 2.2g | Calories: 115.5
(no ratings)

Parlsied Potatoes

Submitted by ANGELMOM48

Carbs: 33.9g | Fat: 9.3g | Fiber: 5.3g | Protein: 3.8g | Calories: 230.6
Sauteed Asparagus
Incredible! 5.0/5
(1 rating)

A tasty way to eat asparagus!


Carbs: 7.4g | Fat: 4.8g | Fiber: 2.6g | Protein: 3.1g | Calories: 76.3
(no ratings)

Refreshing and low carb

Submitted by ANGELMOM48

Carbs: 3.9g | Fat: 0.2g | Fiber: 0.8g | Protein: 3.6g | Calories: 29.5
Send this recipe collection to a friend -