sherry vegan
(Recipe Collection)

9 Recipes Created by SJJEAN

Recipes in this Collection

Gazpacho (Chilled Vegetable Soup)
Very Good 4.0/5
(66 ratings)
Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
Hummus
Very Good 4.0/5
(553 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Black Bean Oatmeal Burgers (Vegan and Gluten Free)
Very Good 4.5/5
(2 ratings)
Black Bean Oatmeal Burgers (Vegan and Gluten Free)

I substituted Bob's Red Mill Gluten Free oats and they turned out great! These burgers have a light texture, and pack a lot of flavor. Submitted by YOGICHAR

Carbs: 19.4g | Fat: 1.8g | Fiber: 7.4g | Protein: 4g | Calories: 104.1
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(682 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Dave's Guilty Pleasure Salad Dressing (Low cal/salt/sugar)
(no ratings)
Dave's Guilty Pleasure Salad Dressing (Low cal/salt/sugar)

This has replaced all other dressings for me. I tinkered with several different versions but this is by far the best! Submitted by LOSEIT58

Carbs: 1.6g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.3g | Calories: 23.8
AngelMOM's Low Carb/Low Cal Salad or Slaw
(no ratings)
AngelMOM's Low Carb/Low Cal Salad or Slaw

(can be used as a slaw with more dressing)Submitted by ANGELMOM_1ST

Carbs: 3.4g | Fat: 0.2g | Fiber: 1.4g | Protein: 0.8g | Calories: 17.1
Finnish Cucumber Salad (Low Cal Low Sodium)
(no ratings)
Finnish Cucumber Salad (Low Cal Low Sodium)

Modified to be more healthy from a recipe that Mom used to make. This is absolutely fantastic.Submitted by SIRCATNIP1

Carbs: 6.8g | Fat: 0.3g | Fiber: 1.5g | Protein: 1.2g | Calories: 27.1
Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)
Greek Hummus Wrap

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Eggs-n-Oats
Very Good 4.4/5
(269 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=801397