Recipes in this Collection
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Healthy and yummy homemade pizza -- leave enough time to make the dough! Submitted by WENDYESM Carbs: 32.4g | Fat: 8.7g | Fiber: 2.6g | Protein: 13.9g | Calories: 258.7
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Submitted by DRKWID Carbs: 30.6g | Fat: 8.4g | Fiber: 3.4g | Protein: 15.2g | Calories: 258.7
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Homemade Submitted by KNLRACHEL Carbs: 28.5g | Fat: 0.7g | Fiber: 4.6g | Protein: 5g | Calories: 130.4
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Submitted by ITS_4_LIFE Carbs: 32.7g | Fat: 9.2g | Fiber: 2.4g | Protein: 14.5g | Calories: 275.4
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Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe. Carbs: 34.8g | Fat: 16.4g | Fiber: 7.1g | Protein: 12.2g | Calories: 335.3
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Low fat version Submitted by MCOLEEN Carbs: 16.5g | Fat: 2.8g | Fiber: 0.6g | Protein: 1.7g | Calories: 94.6
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Delicous sweet cake perfect for fall Submitted by JENN684 Carbs: 22.6g | Fat: 19.8g | Fiber: 2.2g | Protein: 3.6g | Calories: 279.2
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This recipe has been marked private.
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This recipe has been marked private.
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No need to worry about candy thermometers and burning suger. Make hard candy easily in the microwave! A great way to create un-common flavors. Submitted by HARV47 Carbs: 4.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 17.5
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Submitted by MANDYTA Carbs: 30.2g | Fat: 6.8g | Fiber: 1.2g | Protein: 4.3g | Calories: 197.6
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Whole wheat pasta, veggies and a creamy ranch dressing. Submitted by BRANDI1277 Carbs: 39.6g | Fat: 6g | Fiber: 7.2g | Protein: 8g | Calories: 242.7
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Submitted by MRSMCGARRY Carbs: 23.1g | Fat: 9.9g | Fiber: 2.8g | Protein: 1.3g | Calories: 171.9
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My family calls this the other version of chicken and dumplins. They seem to can not get enough of this. Submitted by ANITSA1 Carbs: 5g | Fat: 3.2g | Fiber: 0.5g | Protein: 37.2g | Calories: 209.4
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I made this as a tasty, nourishing, good-for-you 'get better' meal for my mom, as I am helping her to recover from her surgery. Served over whole wheat pasta, it's GREAT! :) [Created 2007-07-29.] Submitted by CURVES_N_CURLS Carbs: 19.9g | Fat: 7.3g | Fiber: 6.6g | Protein: 15.7g | Calories: 208.8
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Sweet and sour like taste with a nice hint of heat. This is a great throw together meal when your looking for something a little different. Carrots, onions, or even broccoli can be added or subbed to this dish easily. Submitted by GVMEMOMENT Carbs: 37.7g | Fat: 4.3g | Fiber: 3.3g | Protein: 17.7g | Calories: 264.5
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Submitted by VDBEASLEY Carbs: 3.6g | Fat: 4.6g | Fiber: 0.8g | Protein: 3.9g | Calories: 68.3
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Soooooo good!!! Submitted by CAMERONSMOMMA07 Carbs: 40.5g | Fat: 19.6g | Fiber: 11g | Protein: 25.8g | Calories: 456.9
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(Vegetarian Beef broth is soy and herbs!) Very low-calorie, flavorful, hearty soup that can really warm you up. Submitted by BLOODXXLUST Carbs: 5g | Fat: 0.2g | Fiber: 1.6g | Protein: 1.1g | Calories: 23.9
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This recipe has been marked private.
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If you like spicy food, you'll love this. Purchase corn muffins from your supermarket bakery to round out the meal. Carbs: 31.3g | Fat: 7.1g | Fiber: 3.8g | Protein: 25g | Calories: 277.5
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Great all in one dish Submitted by VTOOKER Carbs: 46.4g | Fat: 11.6g | Fiber: 6.9g | Protein: 25.9g | Calories: 389.1
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slow cooker recipe Submitted by CRAFTYLADY7 Carbs: 8.1g | Fat: 2.1g | Fiber: 2.1g | Protein: 1.4g | Calories: 52.2
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This is how they serve pinto beans at Cracker Barrel restaurants. Delicious! Submitted by ACDYEHARRIS Carbs: 33.7g | Fat: 3.1g | Fiber: 9.1g | Protein: 18.4g | Calories: 233
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Quick meal Submitted by AZIAS_MOMMY Carbs: 23.9g | Fat: 24.5g | Fiber: 2.6g | Protein: 23g | Calories: 409
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This is a double-batch, so freeze some for later! :) Submitted by CURVES_N_CURLS Carbs: 19.8g | Fat: 6.1g | Fiber: 1g | Protein: 2g | Calories: 140.9
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If you love veggies, this is for you! Submitted by MRSKCRAIG Carbs: 37.8g | Fat: 4.4g | Fiber: 5.2g | Protein: 6.7g | Calories: 205.3
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Another IBS recipe Submitted by GOGOGERTIE Carbs: 7.5g | Fat: 14g | Fiber: 0.7g | Protein: 32.6g | Calories: 293.7
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Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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Submitted by GI..GI..GINA! Carbs: 11.7g | Fat: 4.8g | Fiber: 6.6g | Protein: 23.5g | Calories: 171.9
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Submitted by BEACHWEAR Carbs: 14.2g | Fat: 11.5g | Fiber: 1.4g | Protein: 28.1g | Calories: 270.7
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Recipe for a large batch, fruit, veggies and tuna enough to last the week! Submitted by SINGINGCRICKET Carbs: 3.6g | Fat: 2.2g | Fiber: 0.7g | Protein: 16.6g | Calories: 104.9
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Submitted by KFRESCH Carbs: 1.3g | Fat: 18.7g | Fiber: 0.7g | Protein: 27g | Calories: 283.6
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Quick and easy baked salmon Submitted by STERNENFEE Carbs: 0.9g | Fat: 9.3g | Fiber: 0.2g | Protein: 29.3g | Calories: 212.2
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good stuff Submitted by GEARYLUTZ Carbs: 49g | Fat: 17.7g | Fiber: 2.5g | Protein: 24.5g | Calories: 449
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Love cabbage rolls but not all the work? Then this is the recipe for you! Submitted by TWICEAGAIN Carbs: 25.3g | Fat: 12.5g | Fiber: 4.9g | Protein: 22.8g | Calories: 312.5
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Good for the soul - great for the body! Submitted by KLAYZEE Carbs: 15.5g | Fat: 0.9g | Fiber: 1.5g | Protein: 12g | Calories: 124.1
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Submitted by LATRINX Carbs: 16.1g | Fat: 5.9g | Fiber: 0.4g | Protein: 4.3g | Calories: 133.7
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Simple, best referigerated for 2 hrs Submitted by MBROSNAHAN Carbs: 21.2g | Fat: 6.9g | Fiber: 2g | Protein: 4.3g | Calories: 160.3
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Very Good~~One is a treat Submitted by JANSUSAN2 Carbs: 20.3g | Fat: 1.7g | Fiber: 1.1g | Protein: 1.7g | Calories: 98.7
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This recipe has been marked private.
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Submitted by HELENC222 Carbs: 28.3g | Fat: 11.3g | Fiber: 5.9g | Protein: 19.2g | Calories: 284.1
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A twist on eggnog, this coconut eggnog is a national Carbs: 10.6g | Fat: 0.8g | Fiber: 0g | Protein: 5.2g | Calories: 95.5
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Law Fat and Tasty Submitted by TRUJURIST Carbs: 33.6g | Fat: 0.8g | Fiber: 12.3g | Protein: 12.6g | Calories: 187.3
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This is a tasty side that can be added to any main course. Submitted by EVELEZ Carbs: 22.6g | Fat: 9.7g | Fiber: 3g | Protein: 1.5g | Calories: 177.2
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A tasty non-alcoholic way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts. Submitted by DEGAIA Carbs: 29.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 116
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Submitted by SYPHRETT Carbs: 90.1g | Fat: 191.4g | Fiber: 8.2g | Protein: 78.3g | Calories: 2338.6
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Not too tart, not too sweet, not too watery - here's the perfect recipe for lemonade. To get the most juice out of your lemons, bring the lemons to room temperature before juicing. Carbs: 42.4g | Fat: 0.4g | Fiber: 6.3g | Protein: 1.6g | Calories: 135.4
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This tastes like an Orange Julius, but it sneaks in extra calcium, and omega 3. Submitted by WENDYA61 Carbs: 25.7g | Fat: 1.3g | Fiber: 0.3g | Protein: 4.8g | Calories: 136.8
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diabetic friendly Egg Nog Submitted by NYXWOLFWALKER Carbs: 15.2g | Fat: 2.7g | Fiber: 0.9g | Protein: 8.3g | Calories: 116.7
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Sunday Morning Family Favorite 70+ years Submitted by XREDEEMED Carbs: 8.8g | Fat: 2.4g | Fiber: 0.8g | Protein: 2.4g | Calories: 64.2
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Great with pumpkin butter or alone for breakfast Submitted by HAPPYWIFE Carbs: 16.1g | Fat: 8.3g | Fiber: 1.1g | Protein: 2.5g | Calories: 136.6
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Made with whole grain bread, this recipe includes good carbs for your diet. Regrigerate or freeze leftovers and pop in to the toaster for a quick breakfast. Submitted by LUV2COOK72 Carbs: 19.3g | Fat: 2.9g | Fiber: 3.5g | Protein: 6.7g | Calories: 123.2
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On the spicy side (leaves your tongue with a mild burn)! Submitted by PAPERPRINCESS Carbs: 50.6g | Fat: 3.8g | Fiber: 4.7g | Protein: 6.5g | Calories: 261.6
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Submitted by DESSERT Carbs: 7.4g | Fat: 6.4g | Fiber: 1g | Protein: 5.2g | Calories: 108.6
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Sweet potato pie Submitted by MORBIDKITTEN13 Carbs: 55.5g | Fat: 7g | Fiber: 2.1g | Protein: 4g | Calories: 303.6
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Black eyed peas and rice Submitted by GARCIATOON Carbs: 20.5g | Fat: 7.3g | Fiber: 2.3g | Protein: 8g | Calories: 183
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Submitted by PHUBAI Carbs: 16.1g | Fat: 2.7g | Fiber: 2.4g | Protein: 4.2g | Calories: 96.6
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Submitted by SUEALLAN Carbs: 20.7g | Fat: 8.1g | Fiber: 0.3g | Protein: 6.4g | Calories: 186.5
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Submitted by DRDIGGER Carbs: 30.2g | Fat: 7.5g | Fiber: 3.9g | Protein: 32.8g | Calories: 318.3
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High Fiber and full of vitamins drink. Good for your inner beauty. Good for slimming down also. Submitted by EZNI_NK Carbs: 101.4g | Fat: 1.8g | Fiber: 10.9g | Protein: 4.4g | Calories: 405.3
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Submitted by PRECARIOUSCAT Carbs: 57.6g | Fat: 4.9g | Fiber: 8.7g | Protein: 12.3g | Calories: 304.5
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Carbs: 23.4g | Fat: 8g | Fiber: 7.6g | Protein: 24.5g | Calories: 254.1
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A tender and delicious meal courtesy of the slow cooker. Submitted by NLAW81 Carbs: 3.5g | Fat: 1.6g | Fiber: 0.6g | Protein: 27.8g | Calories: 164.4
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Time to Pick a Bone Carbs: 0.1g | Fat: 23g | Fiber: 0g | Protein: 0.1g | Calories: 204.2
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This recipe has been marked private.
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A spicy Cajun twist to the familiar Caesar salad. Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
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Succulent cake with just the right amount of moisture. Carbs: 11.6g | Fat: 5.2g | Fiber: 1.7g | Protein: 2.6g | Calories: 98.7
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This classic German stew is made with lean trimmed beef stew meat and cabbage. Carbs: 12.7g | Fat: 11.9g | Fiber: 2g | Protein: 35.8g | Calories: 304
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Whipping this otherwise old-fashioned hot chocolate creates the illusion of creaminess. Carbs: 9.9g | Fat: 0.4g | Fiber: 0g | Protein: 7g | Calories: 71.5
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This was an experiment that turned out delicious. Submitted by DANCEMOM Carbs: 52.6g | Fat: 3.7g | Fiber: 10.6g | Protein: 10.4g | Calories: 304.9
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Very Filling and Tasty. Great for Breakfast! Submitted by CAPATRIOT Carbs: 50.1g | Fat: 6.1g | Fiber: 1.5g | Protein: 3.3g | Calories: 146.5
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