Kipper_kid's recipes to try tweaking for SCD.........
(Recipe Collection)

29 Recipes Created by KIPPER_KID

Recipes that look tasty and look like they could be tweaked for SCD

Recipes in this Collection

Chicken Waldorf Zoned
(no ratings)
Chicken Waldorf Zoned

Cookbook creator says: May be useful later on!Submitted by JACKIEROSE2

Carbs: 27.5g | Fat: 9.9g | Fiber: 3.4g | Protein: 21.3g | Calories: 276.2
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(270 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Spinach Stuffed Salmon w/ Dill Yogurt Sauce
Very Good 4.3/5
(4 ratings)
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Beautiful, healthy stuffed salmon filetSubmitted by PSYCHEDBOOMER

Carbs: 6.3g | Fat: 10.1g | Fiber: 1.7g | Protein: 32.8g | Calories: 251.6
Caribbean Pulled Chicken Stew
Very Good 4.7/5
(21 ratings)
Caribbean Pulled Chicken Stew

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)Submitted by JANNERS1980

Carbs: 32.8g | Fat: 7.6g | Fiber: 5g | Protein: 14.2g | Calories: 249.7
Butternut Squash Casserole
Very Good 4.8/5
(11 ratings)
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by ALLIZBER

Carbs: 23g | Fat: 7.6g | Fiber: 3.4g | Protein: 6.6g | Calories: 190.2
Herb-Stuffed Pork Tenderloin
Very Good 4.8/5
(5 ratings)
Herb-Stuffed Pork Tenderloin

From WINTER, 2008 CLEAN EATING magSubmitted by FIT_ARTIST

Carbs: 2.8g | Fat: 9.4g | Fiber: 1g | Protein: 32.4g | Calories: 238.6
Coconut Banana Pie
(no ratings)
Coconut Banana Pie

Submitted by FIT_ARTIST

Carbs: 19.6g | Fat: 39.2g | Fiber: 6.2g | Protein: 4.8g | Calories: 422.9
Creamy Salmon Stuffed Tomatoes
(no ratings)
Creamy Salmon Stuffed Tomatoes

Submitted by FIT_ARTIST

Carbs: 12.3g | Fat: 20.2g | Fiber: 1.6g | Protein: 46.6g | Calories: 418.1
SCD Cheese Crackers
(no ratings)
SCD Cheese Crackers

SCD Cheese Crackers - almond flour and romano cheeseSubmitted by LONEWOLF24

Carbs: 0.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 1.2g | Calories: 22.3
SCD Gluten Free Salmon Cakes
(no ratings)
SCD Gluten Free Salmon Cakes

Gluten free salmon cakes. Submitted by COMFYT

Carbs: 5.1g | Fat: 10.1g | Fiber: 3g | Protein: 24.6g | Calories: 212.9
This recipe has been marked private.
 Mini Eggplant Pizzas
Very Good 4.3/5
(320 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Chilled Cucumber Avocado Soup
Good 3.6/5
(27 ratings)
Chilled Cucumber Avocado Soup

Cookbook creator says: replace buttermilk with SCD yoghurtSubmitted by ITCHYSUIT

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 95
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(665 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Cauliflower Pizza Crust
Very Good 4.3/5
(46 ratings)
Cauliflower Pizza Crust

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.Submitted by XANADUREALM

Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
Spinach Parmesan Crackers
(no ratings)
Spinach Parmesan Crackers

SCD CrackersSubmitted by SKINNYNAHNI

Carbs: 1.2g | Fat: 3.7g | Fiber: 0.5g | Protein: 2.6g | Calories: 46.2
Broiled Cinnamon Peaches
Very Good 4.2/5
(96 ratings)
Broiled Cinnamon Peaches

Cookbook creator says: Need to change all the ingredients but the idea sounds good!Submitted by SLAPOJACKS

Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
Hamburger Stroganoff
Very Good 4.0/5
(107 ratings)
Hamburger Stroganoff

This is so easy, you'll be ready to eat in no time!

Carbs: 24.7g | Fat: 27.7g | Fiber: 1.7g | Protein: 24.6g | Calories: 457.9
Thinner Salmon Pate'
Incredible! 5.0/5
(2 ratings)
Thinner Salmon Pate'

Delicious healthier and lower cal version for pate' fans. You can add pecans and spice it up a zillion ways. This is just the base recipe.

Serve with your fav healthy cracker. Cracker cals are not in this info so you'll have to add them.Submitted by AMBER353

Carbs: 2.5g | Fat: 0.6g | Fiber: 0.1g | Protein: 12.8g | Calories: 69.4
Easy Teriyaki Meatballs
Good 3.9/5
(64 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
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