Sheena's Recipes
(Recipe Collection)

26 Recipes Created by SCARDWELL12

Recipes in this Collection

Baked Egg Cups
Very Good 4.5/5
(398 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1343 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Egg Salad
Very Good 4.7/5
(45 ratings)
Egg Salad

A lightened-up version of a classic lunch dish. Submitted by SLIDOG

Carbs: 4.3g | Fat: 7.7g | Fiber: 0.7g | Protein: 6.6g | Calories: 115.7
Guiltless Chicken Salad
Very Good 4.3/5
(43 ratings)
Guiltless Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(294 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Oatmeal Raisin Cookies
Very Good 4.1/5
(68 ratings)
Oatmeal Raisin Cookies

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
100 Calorie Blueberry Muffins
Very Good 4.3/5
(73 ratings)
100 Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by IAMSUCCEEDING

Carbs: 21.9g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 102.8
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.9/5
(54 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(817 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Cowboy Caviar
Very Good 4.5/5
(279 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
chicken enchilada casarole
Very Good 4.1/5
(131 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Mexican Pizza
Very Good 4.4/5
(103 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)
Salsa, Salsa, Salsa!

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
Chicken Enchilada Casserole
Very Good 4.9/5
(36 ratings)
Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.Submitted by PAPEROSES2182

Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
Home made Chicken Enchiladas
Very Good 4.7/5
(25 ratings)
Home made Chicken Enchiladas

Authentic Tex-mex with shredded chicken and red sauce. Submitted by GRIF01

Carbs: 26.2g | Fat: 9.5g | Fiber: 4.2g | Protein: 16.1g | Calories: 244
SouthWest Turkey Burgers
Very Good 4.3/5
(4 ratings)
SouthWest Turkey Burgers

Submitted by LAURI1974

Carbs: 0g | Fat: 2g | Fiber: 0g | Protein: 5.5g | Calories: 40
Biggest Loser Michael and Maria's Mexican Turkey Burgers
Very Good 4.5/5
(2 ratings)
Biggest Loser Michael and Maria's Mexican Turkey Burgers

Submitted by JSPS2006

Carbs: 21.9g | Fat: 10.3g | Fiber: 4.6g | Protein: 27.9g | Calories: 277.5
Turkey Quesadilla Pie
Very Good 4.8/5
(4 ratings)
Turkey Quesadilla Pie

YUMMY!Submitted by LIGHTWRITER822

Carbs: 30.8g | Fat: 7.5g | Fiber: 7.1g | Protein: 23.1g | Calories: 272.4
Low Calorie BBQ Chicken Pizza
Very Good 4.5/5
(17 ratings)
Low Calorie BBQ Chicken Pizza

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories! Submitted by MESSIEJESSIE23

Carbs: 51.7g | Fat: 10g | Fiber: 14.5g | Protein: 35.3g | Calories: 398
High Protein-Low Calorie Meaty Pizza
(no ratings)
High Protein-Low Calorie Meaty Pizza

This is a low calorie pizza that will fill you up and is quick. Just add a small salad and it is still less than 500 calories. No veggies so kids will love it and it has 56 grams of Protein!!! The recipe is for serving which can be easily duplicated and all put in the oven at the same time. There is heavy meat which can be lessened and you can add tomatoes and any veggies that you like. I am not a big veggie person and am pretty picky so I have to compensate for things to get low cal. I hope all enjoy it!

*** Just thought I would add that the hormel meat also has regular pepperoni so make sure you get the right one and it is found in the lunch meat section (a friend of mine couldn't find it when I gave her this recipe).Submitted by WINDDANCER2010

Carbs: 30g | Fat: 12g | Fiber: 9g | Protein: 56g | Calories: 430
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