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Genise's recipes

(17 Recipes) Created by NEWESTME13

Recipes in this Collection

 Tuna and White Bean Salad
Good 3.9/5
(255 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Olive Oil and Lemon Salad Dressing
Very Good 4.6/5
(67 ratings)

Fresh summer salad dressing

Submitted by CHEEEY

Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
Taco Soup
Very Good 4.3/5
(249 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Sesame Chicken
Very Good 4.4/5
(431 ratings)

Cookbook creator says: No sugar!

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
(no ratings)

Cookbook creator says: I can not eat eggs but I can eat egg yolks!

Submitted by SARAMERCURY

Carbs: 30.5g | Fat: 3.7g | Fiber: 9g | Protein: 17.3g | Calories: 121.9
Quinoa-Black Bean Casserole
Very Good 4.1/5
(464 ratings)

Cookbook creator says: Need to use rice cheese with this.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Very Good 4.7/5
(9 ratings)

Tastes just as good the next day.

Submitted by DINEEN17

Carbs: 24.9g | Fat: 3.9g | Fiber: 8.1g | Protein: 6.5g | Calories: 157.5
This recipe has been marked private.
Orange Chicken
Very Good 4.0/5
(139 ratings)

Cookbook creator says: Add garlic and ginger for better flavor and swap out lemon juice for vinegar, cinnamon instead of honey, (or splenda?).

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Curry Chicken Salad Sandwiches
Very Good 4.2/5
(69 ratings)

Cookbook creator says: Swap out ingredients I can not have with ones I can eat. Could use to make wraps and/or salads too, instead of sandwich.

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(121 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Tangy Tuna Salad Sandwich
Good 3.0/5
(29 ratings)

Cookbook creator says: Adapt ingredients for my allergies.

Submitted by CHEF_MEG

Carbs: 32.2g | Fat: 8.8g | Fiber: 4.9g | Protein: 15.5g | Calories: 260.3
Best tuna
Very Good 4.6/5
(62 ratings)

Cookbook creator says: Use apricots instead of raisins and make my own mayo with ingredients I can have.

Submitted by DAQUIRI_CHERI

Carbs: 39.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 43g | Calories: 350.8
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Use egg yolk only and take out mustard or replace with ingredient I can eat.

Submitted by KINISUE

Carbs: 0g | Fat: 3.6g | Fiber: 0g | Protein: 0.1g | Calories: 32.2
Very Good 4.3/5
(48 ratings)

Simple & easy

Submitted by BEVERLY55

Carbs: 7.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 13.4g | Calories: 123.4
(no ratings)

Combine all ingredients, mix together well. Serve with 1 cup of Baby Spinach or Baby Romaine and chopped tomatos.

Submitted by NEWESTME13

Carbs: 31.7g | Fat: 18.4g | Fiber: 7.7g | Protein: 16g | Calories: 357.9
(no ratings)

Brown meat to your liking in large skillet with garlic and onions. Add all spices to taste. Simmer, while adding can of beans, (with liquid), and can of tomato sauce. Simmer on low heat, covered, for 20 minutes or more. Optional: Serve with minced onions, cheddar cheese, and corn chips. Can substitute beef for lean ground turkey; or substitute pinto beans with red kidney beans or black beans.

Submitted by NEWESTME13

Carbs: 28.6g | Fat: 23g | Fiber: 8.9g | Protein: 28.6g | Calories: 423.2
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