Terri's Recipes
(22 Recipes) Created by IRRET71
Recipes in this Collection
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This is a great recipe with a little zing Submitted by REDSOXGIRL33 Carbs: 6.2g | Fat: 7.3g | Fiber: 1g | Protein: 28.4g | Calories: 209.5
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A quick and easy recipe Submitted by TKNOPPE Carbs: 5.2g | Fat: 2.3g | Fiber: 0.4g | Protein: 6.1g | Calories: 67.2
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Flavorful tilapia recipe Submitted by MOMC70458 Carbs: 3g | Fat: 8.4g | Fiber: 1.4g | Protein: 21.6g | Calories: 173
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Submitted by SPICEAHOLIC Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
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Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g | Fat: 6.9g | Fiber: 0g | Protein: 35g | Calories: 196.8
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside. Submitted by GHECHR Carbs: 11.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 24.5g | Calories: 164.7
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My kids eat this healthy broccoli right up! Submitted by WOODMOM Carbs: 5.5g | Fat: 7.4g | Fiber: 3.1g | Protein: 3.1g | Calories: 89.2
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The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week! Submitted by MRS.FELICITY Carbs: 5g | Fat: 5.1g | Fiber: 0.9g | Protein: 30.5g | Calories: 211.3
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These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly. Submitted by NANADEB49 Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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Lower in fat version of my old fave recipe. Submitted by PAPEROSES2182 Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
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Submitted by HADLEYRAKOWSKI Carbs: 21.7g | Fat: 2.6g | Fiber: 6.6g | Protein: 14.4g | Calories: 156.7
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Submitted by RAVENLYNNE Carbs: 18.3g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228
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When you forget to set out meat to thaw, but have time to let it cook...this is GREAT! Submitted by MEONLYBETTER99 Carbs: 23.4g | Fat: 4.6g | Fiber: 0.8g | Protein: 27.5g | Calories: 260
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Another recipe I originally saw on recipezaar.com posted by the talented Kittencal. I did reduce the amount of oil from the original recipe. Submitted by NORTHERNDIETER Carbs: 32.1g | Fat: 9.9g | Fiber: 2.1g | Protein: 21.3g | Calories: 318.1
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Love this recipe, but I heard the nutrition info was off. Here it is with correct calculations. Submitted by PMGOHIO Carbs: 38.5g | Fat: 14.1g | Fiber: 4.2g | Protein: 27.1g | Calories: 387.6
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Just to clarify for the questions below: Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
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This recipe has been marked private.
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Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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Fettuccine with Alfredo and Shrimp Submitted by ANGE72 Carbs: 45.6g | Fat: 35.8g | Fiber: 3.7g | Protein: 37.1g | Calories: 645.3
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My entire family LOVES these shrimp!! Sooo good!! Submitted by STORMDORE Carbs: 2.3g | Fat: 3.7g | Fiber: 0g | Protein: 23.7g | Calories: 148.5
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