Healthy Tuesdays
(Recipe Collection)

10 Recipes Created by CHEFWISE

Recipes in this Collection

This recipe has been marked private.
Roasted Spiced Carrots & Yams
Good 3.4/5
(11 ratings)
Roasted Spiced Carrots & Yams

A quick and easy side dish that's perfect for fall and winter!Submitted by RYEAXL1

Carbs: 11.7g | Fat: 2.4g | Fiber: 2g | Protein: 1.1g | Calories: 69.6
Sweetcorn and Couscous Mush
(no ratings)
Sweetcorn and Couscous Mush

Submitted by MUNDYI

Carbs: 12.5g | Fat: 2.5g | Fiber: 1.3g | Protein: 1.6g | Calories: 76.5
Almond Strawberry Salad
Very Good 4.8/5
(11 ratings)
Almond Strawberry Salad

Submitted by RBENTLEY82

Carbs: 8.2g | Fat: 3.2g | Fiber: 1.7g | Protein: 2g | Calories: 62.2
Sweet potato soup
(no ratings)
Sweet potato soup

Submitted by GREENFLOWERBED

Carbs: 19.4g | Fat: 0.4g | Fiber: 3.9g | Protein: 3.7g | Calories: 92.9
Stuffed Chicken Breast with citrus marinade
Very Good 4.3/5
(8 ratings)
Stuffed Chicken Breast with citrus marinade

Ingredients




Chef's note - This is a stuffed chicken recipe "a la carte". I made it stuffed with spinach and fresh mozz, but obviously you can stuff it with whatever floats your boat. I also season it with some pepper, garlic, and a special essence I concocted. You, once again, can season it with whatever you like.

Submitted by MRODRIGUEZ5671

Carbs: 9.3g | Fat: 2g | Fiber: 0.5g | Protein: 28.6g | Calories: 172.2
Autumn Salad with Red Wine Vinaigrette
Incredible! 5.0/5
(1 rating)
Autumn Salad with Red Wine Vinaigrette

Submitted by TRISH2007

Carbs: 13.8g | Fat: 4.1g | Fiber: 1.8g | Protein: 2.3g | Calories: 93.5
Broccoli-Wild Rice Pilaf
(no ratings)
Broccoli-Wild Rice Pilaf

I made it for Thanksgiving. Very good nutritionally on all levels including taste!Submitted by LADYPHOENIX61

Carbs: 11.1g | Fat: 4.5g | Fiber: 2g | Protein: 3.5g | Calories: 96.2
Roasted Garlic Green Beans
Very Good 4.0/5
(2 ratings)
Roasted Garlic Green Beans

Submitted by IHEARTNJDEVILS

Carbs: 7.8g | Fat: 6.1g | Fiber: 3g | Protein: 1.7g | Calories: 82.6
Oriental Veggie Soup
Bad 1.0/5
(1 rating)
Oriental Veggie Soup

I created this when I was in the mood for an oriental soup, by picking orietnal-style veggies from the produce section.Submitted by LOVELYLYNDA

Carbs: 16.3g | Fat: 1.4g | Fiber: 2.8g | Protein: 6.7g | Calories: 91.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=80250