(6 Recipes) Created by TKELS78
Recipes in this Collection
Very Good 4.7/5
Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!
Submitted by RACHIELOO
Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.4/5
I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.
Submitted by JENNAGUERRA
Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.
Submitted by JLPNURSE
Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Very Good 4.1/5
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.
Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Very Good 4.2/5
A tasty shrimp dish, that's great for entertaining.
Submitted by VBENNETT6287
Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Very Good 4.3/5
This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.
Submitted by GORGEOUS26
Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3