Great New Ideas from my Sparker Friends!
(Recipe Collection)

18 Recipes Created by COPPERFIRE952

Recipes in this Collection

Baked Banana Chips
Very Good 4.5/5
(2 ratings)
Baked Banana Chips

good alternative to a fried favorite
kids love itSubmitted by SCH1030

Carbs: 28.2g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.3g | Calories: 110.9
Soft Peanut Butter Cookies
Very Good 4.2/5
(11 ratings)
Soft Peanut Butter Cookies

Cookbook creator says: Really? No Flour? I can't wait to try this one out.Submitted by TAMULLEN607

Carbs: 8.4g | Fat: 4.6g | Fiber: 0.5g | Protein: 2.4g | Calories: 79.7
Ground Turkey & Cabbage
Very Good 4.4/5
(72 ratings)
Ground Turkey & Cabbage

Low Cal - Low Fat Submitted by RHEA3535

Carbs: 14.1g | Fat: 1.5g | Fiber: 5.2g | Protein: 20.4g | Calories: 142.4
Diet Tuna Spread
Very Good 4.4/5
(23 ratings)
Diet Tuna Spread

You can use this on bread or on top of creaker!
Great for parties!
Submitted by LORI777

Carbs: 1.5g | Fat: 2.2g | Fiber: 0.1g | Protein: 4.9g | Calories: 43.8
This recipe has been marked private.
Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)
Bacon, Egg, and Cheese Sandwich

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
Mac's Cajun Dirty Bulgur
Very Good 4.5/5
(2 ratings)
Mac's Cajun Dirty Bulgur

This is my friend Mac's recipe. The cajun seasoning was counted in the recipe as pepper, but it's possible that it had a little salt in it. Calculate accordingly.Submitted by JESPAH

Carbs: 61.2g | Fat: 18g | Fiber: 14.4g | Protein: 43.1g | Calories: 567.7
Oven Fried Parmesan Chicken
Very Good 4.5/5
(118 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Zucchini Bruschetta
Very Good 4.7/5
(10 ratings)
Zucchini Bruschetta

Love tomato bruschetta, try this breadless version for a change of pace.Submitted by HYPATIAX

Carbs: 7.5g | Fat: 8.9g | Fiber: 1.9g | Protein: 9g | Calories: 140.7
Chicken and Black Bean Soup
Incredible! 5.0/5
(2 ratings)
Chicken and Black Bean Soup

A great crockpot dinner. Submitted by HYPATIAX

Carbs: 12.5g | Fat: 3.3g | Fiber: 3.9g | Protein: 11.8g | Calories: 125.6
Southwest Chicken Stew
Very Good 4.3/5
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Breakfast Casserole
Good 3.5/5
(2 ratings)
Breakfast Casserole

Ham breakfast casseroleSubmitted by RELENTLESS-FER

Carbs: 19g | Fat: 1.1g | Fiber: 1.8g | Protein: 13.8g | Calories: 148.3
southwest breakfast casserole
(no ratings)
southwest breakfast casserole

Submitted by PLACKEY

Carbs: 9.6g | Fat: 9.5g | Fiber: 0.3g | Protein: 8.8g | Calories: 182.9
Tuna Fish Casserole
Good 3.7/5
(3 ratings)
Tuna Fish Casserole

This is a variation of the old stand by.Submitted by LFUSSNER

Carbs: 15.4g | Fat: 1.2g | Fiber: 1.4g | Protein: 13.9g | Calories: 128.6
Zucchini Brunch Casserole
Incredible! 5.0/5
(3 ratings)
Zucchini Brunch Casserole

I had an abundance of zucchini in the garden this year. This recipe used one large one (about 1-1/4 lbs) and was a big hit! I would even make this for a light Sunday night supper. My son suggested adding ham next time and slicing tomatoes over the top. It takes some time, but can be prepared ahead. Try it!Submitted by TERRYN3

Carbs: 10g | Fat: 10.2g | Fiber: 1.8g | Protein: 6.7g | Calories: 155
Better Breakfast Casserole
Very Good 4.2/5
(36 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
Roasted Veggies and Orzo
Very Good 4.3/5
(72 ratings)
Roasted Veggies and Orzo

A yummy side dish to serve with pork or chicken. Submitted by ANNIEBNANNIE

Carbs: 34.7g | Fat: 6.2g | Fiber: 4.8g | Protein: 6.8g | Calories: 210
This recipe has been marked private.
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