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JuJu's Spark Collection

(10 Recipes) Created by JUDIADAMS

Recipes in this Collection

Protein Mocha Coffee
Very Good 4.3/5
(39 ratings)

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.

Submitted by SHONDAFJ

Carbs: 4g | Fat: 3.3g | Fiber: 0.5g | Protein: 17.8g | Calories: 117
No Bake Protein Bars
Good 3.8/5
(29 ratings)

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.

Submitted by CHEF_MEG

Carbs: 22.3g | Fat: 8.2g | Fiber: 3.6g | Protein: 12.3g | Calories: 206.7
Cyn's Mock Potato Casserole
Very Good 4.6/5
(112 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(639 ratings)

These simple pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Incredible! 5.0/5
(1 rating)

Cool & Satisfying Summer Soup

Submitted by KYAHSMUM

Carbs: 15g | Fat: 4.7g | Fiber: 2.7g | Protein: 3.3g | Calories: 108.7
Sweet and Spicy Nuts
Very Good 4.4/5
(25 ratings)

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

Submitted by STEPFANIER

Carbs: 16.2g | Fat: 18g | Fiber: 4.3g | Protein: 7.6g | Calories: 241.6
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(63 ratings)

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.

Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Slow Cooker Bourbon Street Chicken
Very Good 4.3/5
(40 ratings)

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too.

Submitted by SUNSHYNE71

Carbs: 15.5g | Fat: 4g | Fiber: 0.1g | Protein: 19.5g | Calories: 168.4
Waffle Fry Bacon Burger Bites
Very Good 4.2/5
(5 ratings)

This little bite-size burger is a fun appetizer for any get-together. They look neat, taste great and are very kid-friendly too!

Submitted by MRSDUDLEY

Carbs: 2g | Fat: 3.9g | Fiber: 0.2g | Protein: 6.6g | Calories: 70.1
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