First Foods
(10 Recipes) Created by JOLYNN89
Recipes in this Collection
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Submitted by SPICEAHOLIC Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
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Delicious and Easy Submitted by KRISKOVA Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9
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Submitted by GAVNKC Carbs: 29.4g | Fat: 4g | Fiber: 2.3g | Protein: 5.7g | Calories: 169.3
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This is a fabulous quick breakfast, two servings of fruit, two servings of dairy, try switching out the yogurt flavors (lemon gives a little zest!). Also add other frozen fruits like blueberries to up your intake! Submitted by LITTLEBTVICIOUS Carbs: 63.3g | Fat: 1.3g | Fiber: 6g | Protein: 8.9g | Calories: 286.3
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Submitted by OCEANA9191 Carbs: 54.8g | Fat: 6.8g | Fiber: 0.2g | Protein: 62.6g | Calories: 523.1
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Recipe is from "Student Vegetarian Cookbook" Submitted by TALI.JOY Carbs: 51.9g | Fat: 17.6g | Fiber: 4.6g | Protein: 10.3g | Calories: 428.2
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easy to make, hard to stop eating... Submitted by PENELOPE83 Carbs: 57.6g | Fat: 13.1g | Fiber: 2.8g | Protein: 15.9g | Calories: 418.7
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There is a heavy dish similar to this that I love to eat at a popular Italian restaurant, so I wanted to make a lighter version at home. Using pre-cooked cubed chicken (frozen), this recipe takes about 15 minutes - total! Submitted by BRENDAV2.0 Carbs: 9g | Fat: 14.2g | Fiber: 1.7g | Protein: 24.2g | Calories: 260
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If you like pesto but want to avoid the oil and calories, this is the sauce for you! Submitted by CAMPSTEB Carbs: 7.7g | Fat: 0.9g | Fiber: 1.7g | Protein: 7.5g | Calories: 63.8
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Cheesy and filling! Submitted by SCHAUMANN1 Carbs: 20.2g | Fat: 7.8g | Fiber: 1.2g | Protein: 25.7g | Calories: 255.9
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