First Foods
(Recipe Collection)

10 Recipes Created by JOLYNN89

Recipes in this Collection

Potato flake fried chicken
Very Good 4.2/5
(223 ratings)
Potato flake fried chicken

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
1-Minute Faux Bananas Foster
Very Good 4.6/5
(234 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Pineapple-Mango Soy Smoothie
(no ratings)
Pineapple-Mango Soy Smoothie

Submitted by GAVNKC

Carbs: 29.4g | Fat: 4g | Fiber: 2.3g | Protein: 5.7g | Calories: 169.3
Morning Smoothie
(no ratings)
Morning Smoothie

This is a fabulous quick breakfast, two servings of fruit, two servings of dairy, try switching out the yogurt flavors (lemon gives a little zest!). Also add other frozen fruits like blueberries to up your intake! Submitted by LITTLEBTVICIOUS

Carbs: 63.3g | Fat: 1.3g | Fiber: 6g | Protein: 8.9g | Calories: 286.3
Lemon Pepper Chicken & Pasta
Very Good 4.0/5
(1 rating)
Lemon Pepper Chicken & Pasta

Submitted by OCEANA9191

Carbs: 54.8g | Fat: 6.8g | Fiber: 0.2g | Protein: 62.6g | Calories: 523.1
Zuchini & Basil Pasta
Very Good 4.3/5
(3 ratings)
Zuchini & Basil Pasta

Recipe is from "Student Vegetarian Cookbook"

AMAZING! :) Submitted by TALI.JOY

Carbs: 51.9g | Fat: 17.6g | Fiber: 4.6g | Protein: 10.3g | Calories: 428.2
Four Cheese Pasta
Good 3.0/5
(1 rating)
Four Cheese Pasta

easy to make, hard to stop eating...Submitted by PENELOPE83

Carbs: 57.6g | Fat: 13.1g | Fiber: 2.8g | Protein: 15.9g | Calories: 418.7
Spinach Artichoke Pasta w/Chicken
(no ratings)
Spinach Artichoke Pasta w/Chicken

There is a heavy dish similar to this that I love to eat at a popular Italian restaurant, so I wanted to make a lighter version at home. Using pre-cooked cubed chicken (frozen), this recipe takes about 15 minutes - total! Submitted by BRENDAV2.0

Carbs: 9g | Fat: 14.2g | Fiber: 1.7g | Protein: 24.2g | Calories: 260
Spinach Ricotta Sauce for Pasta
(no ratings)
Spinach Ricotta Sauce for Pasta

If you like pesto but want to avoid the oil and calories, this is the sauce for you!Submitted by CAMPSTEB

Carbs: 7.7g | Fat: 0.9g | Fiber: 1.7g | Protein: 7.5g | Calories: 63.8
Chicken andSpinach stuffed pasta shells
(no ratings)
Chicken andSpinach stuffed pasta shells

Cheesy and filling!Submitted by SCHAUMANN1

Carbs: 20.2g | Fat: 7.8g | Fiber: 1.2g | Protein: 25.7g | Calories: 255.9
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