(3 Recipes) Created by WERTH02
Recipes in this Collection
Very Good 4.5/5
Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!
Submitted by CHEF_MEG
Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Very Good 4.3/5
We don't like baked fish, but this tilapia recipe is delicious!
Submitted by JANA_N_TN
Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Very Good 4.2/5
Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)
Submitted by LEANINGONHIM
Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1