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Sands Healthy Chia

(11 Recipes) Created by SHARKY368

Recipes in this Collection

Pumpkin Chia Seed Muffins
Very Good 4.7/5
(3 ratings)

You'll love the combined flavor of these two super foods!

Submitted by KELLIEK1986

Carbs: 17.4g | Fat: 3.3g | Fiber: 1.3g | Protein: 1.8g | Calories: 103.9
Chia Raisin Carrot Bran Muffins
Very Good 4.0/5
(1 rating)

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!

Submitted by KJBELL5397

Carbs: 30.4g | Fat: 7.6g | Fiber: 5.5g | Protein: 5.2g | Calories: 193.4
Apple Salad with Chia Dressing
Incredible! 5.0/5
(1 rating)

This raw Waldorf salad is delicious served in individual butter lettuce leaf cups.

Submitted by GREENMAMA

Carbs: 22.7g | Fat: 1.2g | Fiber: 3.3g | Protein: 0.8g | Calories: 96.5
Baked Salmon Patties with Chia Seed
Incredible! 5.0/5
(2 ratings)

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.

Submitted by SSSCOLLINS

Carbs: 3.5g | Fat: 7.6g | Fiber: 1.6g | Protein: 18.2g | Calories: 161.7
Chia Meatloaf
Incredible! 5.0/5
(1 rating)

Not only does this meatloaf taste great, but it's healthy and packed with nutrition.

Submitted by SAMANTHA_SP

Carbs: 18g | Fat: 9g | Fiber: 4.4g | Protein: 27.2g | Calories: 259.7
Quinoa, Chia, wild rice and vegies
(no ratings)

Submitted by CHANDLERSATTIC

Carbs: 34g | Fat: 8.2g | Fiber: 6.1g | Protein: 6.2g | Calories: 221.8
Tropical Dream Chia Pudding
Very Good 4.9/5
(16 ratings)

I love tapioca pudding and this is the closest Raw Version I have ever found or made.

Submitted by TRAVELNISTA

Carbs: 43.3g | Fat: 5.5g | Fiber: 9.2g | Protein: 3.5g | Calories: 214.5
Chia & Fig Energy Chews
Good 3.0/5
(1 rating)

Great running fuel. I start off with 2 about 30 minutes before, and then mid-run I'll chew another one or two.

Submitted by KIKIKINS1234

Carbs: 11.1g | Fat: 5g | Fiber: 2.6g | Protein: 1.1g | Calories: 93.2
Mixed Berry Smoothie with Chia Seeds
Very Good 4.0/5
(2 ratings)

This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves.

Submitted by TRACYDUKA

Carbs: 52.9g | Fat: 1.7g | Fiber: 5.8g | Protein: 4.9g | Calories: 239.6
Incredible! 5.0/5
(1 rating)

Another one of my favorite juices.

Submitted by MIDNIGHTER1

Carbs: 43.9g | Fat: 5.2g | Fiber: 13.9g | Protein: 3.7g | Calories: 219.9
(no ratings)

Submitted by ASEROTKIN

Carbs: 18.1g | Fat: 8.3g | Fiber: 2.5g | Protein: 2.7g | Calories: 150.9
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