Sands Healthy Chia
(Recipe Collection)

11 Recipes Created by SHARKY368

Recipes in this Collection

Pumpkin Chia Seed Muffins
Very Good 4.7/5
(3 ratings)
Pumpkin Chia Seed Muffins

You'll love the combined flavor of these two super foods!Submitted by KELLIEK1986

Carbs: 17.4g | Fat: 3.3g | Fiber: 1.3g | Protein: 1.8g | Calories: 103.9
Chia Raisin Carrot Bran Muffins
Very Good 4.0/5
(1 rating)
Chia Raisin Carrot Bran Muffins

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!Submitted by KJBELL5397

Carbs: 30.4g | Fat: 7.6g | Fiber: 5.5g | Protein: 5.2g | Calories: 193.4
Apple Salad with Chia Dressing
Incredible! 5.0/5
(1 rating)
Apple Salad with Chia Dressing

This raw Waldorf salad is delicious served in individual butter lettuce leaf cups.Submitted by GREENMAMA

Carbs: 22.7g | Fat: 1.2g | Fiber: 3.3g | Protein: 0.8g | Calories: 96.5
Baked Salmon Patties with Chia Seed
Incredible! 5.0/5
(2 ratings)
Baked Salmon Patties with Chia Seed

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.Submitted by SSSCOLLINS

Carbs: 3.5g | Fat: 7.6g | Fiber: 1.6g | Protein: 18.2g | Calories: 161.7
Chia Meatloaf
Very Good 4.0/5
(2 ratings)
Chia Meatloaf

Not only does this meatloaf taste great, but it's healthy and packed with nutrition. Submitted by SAMANTHA_SP

Carbs: 18g | Fat: 9g | Fiber: 4.4g | Protein: 27.2g | Calories: 259.7
Quinoa, Chia, wild rice and vegies
(no ratings)
Quinoa, Chia, wild rice and vegies

Submitted by CHANDLERSATTIC

Carbs: 34g | Fat: 8.2g | Fiber: 6.1g | Protein: 6.2g | Calories: 221.8
Tropical Dream Chia Pudding
Very Good 4.9/5
(17 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by TRAVELNISTA

Carbs: 43.3g | Fat: 5.5g | Fiber: 9.2g | Protein: 3.5g | Calories: 214.5
Chia & Fig Energy Chews
Good 3.0/5
(1 rating)
Chia & Fig Energy Chews

Great running fuel. I start off with 2 about 30 minutes before, and then mid-run I'll chew another one or two. Submitted by KIKIKINS1234

Carbs: 11.1g | Fat: 5g | Fiber: 2.6g | Protein: 1.1g | Calories: 93.2
Mixed Berry Smoothie with Chia Seeds
Very Good 4.0/5
(2 ratings)
Mixed Berry Smoothie with Chia Seeds

This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves. Submitted by TRACYDUKA

Carbs: 52.9g | Fat: 1.7g | Fiber: 5.8g | Protein: 4.9g | Calories: 239.6
strawberry/orange/carrot/apple juice with Chia seeds
Incredible! 5.0/5
(1 rating)
strawberry/orange/carrot/apple juice with Chia seeds

Another one of my favorite juices.Submitted by MIDNIGHTER1

Carbs: 43.9g | Fat: 5.2g | Fiber: 13.9g | Protein: 3.7g | Calories: 219.9
Brownies With Chia Seeds
(no ratings)
Brownies With Chia Seeds

Submitted by ASEROTKIN

Carbs: 18.1g | Fat: 8.3g | Fiber: 2.5g | Protein: 2.7g | Calories: 150.9
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