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(30 Recipes) Created by AMYA1000

Recipes in this Collection

This recipe has been marked private.
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Incredible! 5.0/5
(2 ratings)

Submitted by COOLTWINMOM3

Carbs: 30.7g | Fat: 13g | Fiber: 1.8g | Protein: 6.1g | Calories: 257.7
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Submitted by KIERAE

Carbs: 10.3g | Fat: 15.6g | Fiber: 1.5g | Protein: 18.5g | Calories: 251.3
Very Good 4.7/5
(3 ratings)

I never liked lettuce or any kind of dressing so it took me a long time to like salad. I eat lettuce now, but until then, I had to create yummy alternatives. This salad is filled with healthy (Mediterranean) fats, protein, fiber and nutrients. There is enough moisture from the ingredients that a dressing is not required. However, a balsamic drizzle is a de-lish addition if desired.

Lovely as a light lunch and pleasing to the (dairy friendly) vegetarian. When recipe is doubled, it's perfect for potlucks and picnics since there is no dressing.

Submitted by AHAUNTEDPOET

Carbs: 11.8g | Fat: 14.1g | Fiber: 5g | Protein: 9g | Calories: 199.9
Very Good 4.2/5
(6 ratings)

This soup is hearty and you will never realize that it's good for you. It's very filling and I love to make a big pot of it when it's super cold outside. I always make sure to keep some of this in my freezer for days when I don't feel like cooking.

Submitted by KYMBERLEE42

Carbs: 30g | Fat: 0.8g | Fiber: 11.5g | Protein: 16.2g | Calories: 149.6
Very Good 4.3/5
(3 ratings)

Submitted by USMAWIFE

Carbs: 21.9g | Fat: 2.7g | Fiber: 6g | Protein: 5.3g | Calories: 131.4
(no ratings)

This is a quick, easy, low-fat, low-cholesterol, high-fiber main course or side dish. It can easily be made less spicy by eliminating the jalapeno and crushed red pepper. It can also be 100% vegan by substituting vegetable bullion/broth for chicken bullion/broth.

Submitted by KEEPITMOVING

Carbs: 52.4g | Fat: 12.6g | Fiber: 17.9g | Protein: 18.7g | Calories: 387.8
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Very Good 4.5/5
(6 ratings)

Quick and easy pasta and shrimp dish.

Submitted by TLFRONCK

Carbs: 52.9g | Fat: 11.4g | Fiber: 3.9g | Protein: 20.4g | Calories: 387.1
(no ratings)

Please note that the egg roll wrappers I use are found at Asian markets and are only 20 calories each. I have never found these in regular grocery stores. They come in packs of 25 wrappers.

Submitted by NVDONNA

Carbs: 7.4g | Fat: 0.9g | Fiber: 0.9g | Protein: 3.6g | Calories: 53
This recipe has been marked private.
Chilled Cucumber Avocado Soup
Very Good 4.0/5
(96 ratings)

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
Very Good 4.4/5
(35 ratings)

Great Salad or Chunky Salsa

Submitted by VFITZ89

Carbs: 8g | Fat: 3.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 63.1
Pumpkin Brownies
Very Good 4.2/5
(173 ratings)

The easiest brownies you'll ever make!

Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(178 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
(no ratings)

These are delicious.

Submitted by KYREE90

Carbs: 34.4g | Fat: 5.4g | Fiber: 16.9g | Protein: 3.6g | Calories: 157.7
Quinoa and Pomegranate Salad
Very Good 4.7/5
(24 ratings)

Festive and healthy -- a great side dish for a special occasion or any night of the week.

Submitted by GETSTARTED21

Carbs: 21.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 4.7g | Calories: 153.6
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