Rod Favorite's
I love to cook and also eat, you don't think i got this big watching other eat. These are just a few of my favorite things that I like to put together. Its nothing like things that are healthy for you and taste good at the same time!!!!!!!!!!!!!
(30 Recipes) Created by RODJACKSON
Recipes in this Collection
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Cookbook creator says: I love lasagne!!!!!!!!!!!!! Submitted by RYEAXL1 Carbs: 24.7g | Fat: 9.1g | Fiber: 1.5g | Protein: 10.4g | Calories: 232
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Cookbook creator says: Nothing like a good chicken parmesan!!!!!! Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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Cookbook creator says: Whole wheat, yum!!!! Submitted by SARAHTHOMAS1 Carbs: 12.8g | Fat: 0.8g | Fiber: 1.8g | Protein: 3.7g | Calories: 69.5
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Cookbook creator says: I love chicken!!!!!! Submitted by J2GARCIAS Carbs: 75.3g | Fat: 18.9g | Fiber: 4.4g | Protein: 65.2g | Calories: 743.9
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Cookbook creator says: Do you like spicy? Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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Cookbook creator says: Great recipe!!!!!! Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Some great meatballs and gravy to put over mashed potatoes or noodles. Submitted by MFISKE Carbs: 9.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 23.1g | Calories: 286.4
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Submitted by MRSBUELNA Carbs: 63.4g | Fat: 10.1g | Fiber: 2.6g | Protein: 31g | Calories: 475.1
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Homemade Sweet potatoes pie Submitted by LUCKYLADY040 Carbs: 26.1g | Fat: 3.3g | Fiber: 1.7g | Protein: 3.8g | Calories: 148.4
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Submitted by JUSTPEACHY1 Carbs: 4.3g | Fat: 11.1g | Fiber: 0.7g | Protein: 12.8g | Calories: 169.6
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Nice chicken wrap - good for lunch or dinner. Submitted by GOMAIR Carbs: 16.4g | Fat: 15.1g | Fiber: 6.4g | Protein: 56.7g | Calories: 404.4
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This recipe has been marked private.
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Submitted by EWARD79 Carbs: 28.6g | Fat: 9.2g | Fiber: 1.9g | Protein: 18.3g | Calories: 264.9
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Make this great recipe into mini loaves of bread, muffins or pancakes! Submitted by LINDYFIT Carbs: 14g | Fat: 0.7g | Fiber: 3.1g | Protein: 6.5g | Calories: 81.4
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This recipe has been marked private.
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Submitted by WANT2BEFITBY40 Carbs: 36.6g | Fat: 4.6g | Fiber: 2.2g | Protein: 5.3g | Calories: 206.4
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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This recipe has been marked private.
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Submitted by THEBERT99 Carbs: 59g | Fat: 8.8g | Fiber: 6g | Protein: 44.4g | Calories: 501.8
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Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast! Submitted by LYNAT529 Carbs: 24.9g | Fat: 4.2g | Fiber: 2.8g | Protein: 6.1g | Calories: 159.1
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Submitted by ANALYTICAL40 Carbs: 26g | Fat: 3.4g | Fiber: 3.1g | Protein: 41.2g | Calories: 308.5
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Submitted by CURSIVE84 Carbs: 25.9g | Fat: 6.1g | Fiber: 8g | Protein: 29.4g | Calories: 261.8
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Submitted by OH.2.B.FIT Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
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A turkey burger with flavor!! Submitted by DRSTEPH55 Carbs: 7.4g | Fat: 6.7g | Fiber: 0.5g | Protein: 17.2g | Calories: 164.9
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Submitted by OFF_CENTER Carbs: 24.4g | Fat: 9.8g | Fiber: 1g | Protein: 10g | Calories: 228.5
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A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items! Submitted by PSFITMOMMY413 Carbs: 51.5g | Fat: 6.8g | Fiber: 18.5g | Protein: 47.1g | Calories: 480.6
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Submitted by SPICEAHOLIC Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
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These golden nuggets of goodness are great-tasting, and actually not bad for you! Carbs: 7.6g | Fat: 2.7g | Fiber: 1g | Protein: 15.8g | Calories: 120.6
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So easy you can make this pizza for lunch. Share with the kids and they will never realize they are eating low fat! Submitted by SKINNYMINNYIN09 Carbs: 13g | Fat: 9.2g | Fiber: 2.5g | Protein: 14.3g | Calories: 191.2
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