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Chinese

(12 Recipes) Created by DARERNO40

Recipes in this Collection

Authentic Chinese Stir Fry
Very Good 4.5/5
(47 ratings)

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

Carbs: 36.6g | Fat: 7.8g | Fiber: 3.7g | Protein: 6.5g | Calories: 243.2
Very Good 4.4/5
(19 ratings)

Submitted by REVRACE24

Carbs: 5.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 41.1
Beef and Broccoli Stir-Fry
Very Good 4.7/5
(15 ratings)

Submitted by MEGABEAN002

Carbs: 6.8g | Fat: 15.9g | Fiber: 1.4g | Protein: 20.2g | Calories: 251.3
Very Good 4.6/5
(9 ratings)

Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking.

Submitted by DQUACK

Carbs: 13.6g | Fat: 9g | Fiber: 3.8g | Protein: 30.9g | Calories: 257.1
Chicken Broccoli Stir Fry
Very Good 4.6/5
(5 ratings)

Low Cal Stir Fry that is quick and easy

Submitted by VELVETBLONDE

Carbs: 43.2g | Fat: 2.4g | Fiber: 14.8g | Protein: 21.6g | Calories: 240.9
Very Good 4.8/5
(4 ratings)

Submitted by FRUITYCHICK2000

Carbs: 27.1g | Fat: 18.1g | Fiber: 10.7g | Protein: 54.6g | Calories: 479.7
30-Minute Shrimp Stir-Fry
Very Good 4.0/5
(4 ratings)

Low in calories and high in fiber, this sizzling shrimp and veggie dish fills you up without leaving you feeling stuffed. Plus, this one-dish meal leaves only one pot to clean!
Note: This was taken from a Prevention news letter I received daily. Transfered it here so I could add it to my tracker)

Submitted by JASSGRAMMA

Carbs: 22.4g | Fat: 11.6g | Fiber: 6.1g | Protein: 29.5g | Calories: 316.1
Very Good 4.5/5
(2 ratings)

A great way to get your veggies!

Submitted by SKAYT77

Carbs: 5.1g | Fat: 5g | Fiber: 2.1g | Protein: 29g | Calories: 185.6
Incredible! 5.0/5
(1 rating)

Simple, easy and economical stir fry and a good way to get your broccoli in. The whole family will love it.

Submitted by ILOVEROSES

Carbs: 19.3g | Fat: 17.6g | Fiber: 2.9g | Protein: 6.7g | Calories: 249.9
Very Good 4.0/5
(1 rating)

Super easy and delicious

Submitted by PANDAJANE

Carbs: 11.4g | Fat: 2.8g | Fiber: 3.1g | Protein: 15.8g | Calories: 132.7
Very Good 4.0/5
(1 rating)

Submitted by IWANTTOLOSE19

Carbs: 66.7g | Fat: 1.4g | Fiber: 7.9g | Protein: 14.3g | Calories: 326.5
Good 3.0/5
(1 rating)

For those who like their seafood, here is a healthy option to a tasty treat.

Submitted by FREESPIRIT11

Carbs: 9.1g | Fat: 4.2g | Fiber: 2.1g | Protein: 9g | Calories: 107.4
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