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Lisa's Healthy Cookbook

Lisa's Healthy Cookbook

(12 Recipes) Created by LJAMOS

Recipes in this Collection

One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Crispy Ranch Chicken
Very Good 4.5/5
(634 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Very Good 4.5/5
(2 ratings)

This is actually lower in fat and claories than the nutrition info states, as I couldn't find info for drained sundried tomatoes, so this nutirtion info here is assuming you haven't drained them at all. However, the cookbook that the recipe comes from states: 190 cals. 6 grams total fat. From Canadian Livings "Make it Tonight" cookbook.

Submitted by EMBERR

Carbs: 3.3g | Fat: 8g | Fiber: 0.7g | Protein: 33.7g | Calories: 226.1
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.3/5
(49 ratings)

A very moist and luscious cake.

Submitted by ROXIANNA3

Carbs: 35.2g | Fat: 0.6g | Fiber: 1.6g | Protein: 3g | Calories: 151.4
A.R. Elk Steak Stragonoff with Rice
Very Good 4.8/5
(4 ratings)

Submitted by ABIGAILRUSSELL

Carbs: 13.1g | Fat: 4.8g | Fiber: 1.6g | Protein: 49.1g | Calories: 301.4
Very Good 4.3/5
(16 ratings)

These are soft and spicy with wonderful flavor, and easy to get hooked on!

Submitted by TENTHRUNE

Carbs: 13.6g | Fat: 6.1g | Fiber: 0.4g | Protein: 1.7g | Calories: 119.8
Very Good 4.5/5
(2 ratings)

Submitted by MELS1011

Carbs: 21.6g | Fat: 3.5g | Fiber: 2.7g | Protein: 3.9g | Calories: 124
Easy Sauteed Zucchini
Very Good 4.6/5
(14 ratings)

Foolproof and delicious!

Submitted by SOLARSMARS

Carbs: 8.7g | Fat: 4.4g | Fiber: 2.8g | Protein: 1.4g | Calories: 77.3
Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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