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(Recipe Collection)

142 Recipes Created by OREAD_1

I will be saving recipes I want to try and eventually "rate" by others on Spark

Recipes in this Collection

Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(92 ratings)
Coach Nicole's Tasty Peanut Sauce

Cookbook creator says: will use up the last of my pnut butterSubmitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Leek, Turkey & Oat Soup (Zone)
Very Good 4.0/5
(1 rating)
Leek, Turkey & Oat Soup (Zone)

Cookbook creator says: I have various dietary consideration so I had to change things.
My changes: 1/2C McCann's wholegrain Oats;15oz.mild white onions;13oz.low salt chick. broth; No milk;no oil
I roasted the turkey and onions I also toasted the oats. 3 serving 269 cal.
Good breakfast.Submitted by KIPPER_KID

Carbs: 31.6g | Fat: 9.8g | Fiber: 3.9g | Protein: 21.4g | Calories: 295.8
Lentils & Cabbage w/ Vinegar Dijon Dressing
Very Good 4.0/5
(4 ratings)
Lentils & Cabbage w/ Vinegar Dijon Dressing

Cookbook creator says: made it loved itSubmitted by TAZLADYOK

Carbs: 9.6g | Fat: 0.3g | Fiber: 3.6g | Protein: 3.4g | Calories: 57.2
White Bean Tapenade
Very Good 4.0/5
(69 ratings)
White Bean Tapenade

Great on whole-wheat crackers or even toast.

Carbs: 5.1g | Fat: 2.6g | Fiber: 1.6g | Protein: 2g | Calories: 50
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}
Very Good 4.0/5
(6 ratings)
Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.Submitted by JAZZID

Carbs: 10.5g | Fat: 8g | Fiber: 1g | Protein: 24.5g | Calories: 207
Chocolate/Coconut Protein Bars
Very Good 4.5/5
(2 ratings)
Chocolate/Coconut Protein Bars

I reworked a recipe on SparkPeople for the Almond Joy Protein Bars a bit.Submitted by JOEKNEE

Carbs: 15g | Fat: 4g | Fiber: 2.4g | Protein: 11.2g | Calories: 137.1
Flourless, butterless chocolate cookies
Incredible! 5.0/5
(1 rating)
Flourless, butterless chocolate cookies

These are a wonderfully chewy, moist cookie, and are ideal for those who are avoiding gluten. There is no added oil or butter in this recipe either The fat comes from the walnuts.Submitted by WILLOE

Carbs: 35.1g | Fat: 8.7g | Fiber: 2.9g | Protein: 4.7g | Calories: 218
Tuna Risotto
(no ratings)
Tuna Risotto

Venetian seafood risotto a la NY TimesSubmitted by DJR1845

Carbs: 11.6g | Fat: 19.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 266.4
Delicious Green Beans
(no ratings)
Delicious Green Beans

While playing around trying to emulate a green bean dish at a local eatery, I created this green bean dish. It turned out so much better! Makes approximately 6, 1/2c servings.Submitted by SILVERWING26

Carbs: 5.3g | Fat: 1.9g | Fiber: 1.8g | Protein: 2.2g | Calories: 49.8
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(448 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Tahini
Very Good 4.8/5
(6 ratings)
Tahini

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.Submitted by BLUEKARMA

Carbs: 2.7g | Fat: 6.5g | Fiber: 1.3g | Protein: 2g | Calories: 72.6
Black Bean and Pineapple Salsa
Very Good 4.5/5
(28 ratings)
Black Bean and Pineapple Salsa

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!Submitted by JOLIEB76

Carbs: 20.1g | Fat: 0.6g | Fiber: 6.1g | Protein: 5.7g | Calories: 103.2
This recipe has been marked private.
This recipe has been marked private.
Chocolate Almond Breakfast Bars
(no ratings)
Chocolate Almond Breakfast Bars

This energy-packed recipe is so easy to make, and requires no baking! Whether you decide to wrap the bars in individual wrappings or just keep them in the fridge for a post-workout boost, these are a delicious way to keep you going throughout your day.

I prefer to use a basic organic crispy rice cereal from the bulk section of my local health food store, but any crispy (not "puffed") rice cereal that is dairy-free will do.

Submitted by MONA_MONA

Carbs: 34g | Fat: 3.1g | Fiber: 2.1g | Protein: 3.5g | Calories: 169.9
Breakfast Protein bite
(no ratings)
Breakfast Protein bite

Submitted by TIGGERRULES40

Carbs: 32.2g | Fat: 9.4g | Fiber: 2.3g | Protein: 6.4g | Calories: 222.7
This recipe has been marked private.
Banana Oat Almond Breakfast Cookies
(no ratings)
Banana Oat Almond Breakfast Cookies

These are "oatmeal on the go" cookies - not really sweet like dessert cookies and they're nice 'n moist. They're packed with nutrition and you can make them in huge batches & freeze them. Just thaw & eat! Submitted by SEATTLEMOM41

Carbs: 7.5g | Fat: 1g | Fiber: 1.1g | Protein: 1.4g | Calories: 43
WH oatmeal / suflower breakfast
(no ratings)
WH oatmeal / suflower breakfast

out of WH magSubmitted by KRIS_MARIE

Carbs: 47g | Fat: 7.5g | Fiber: 5.3g | Protein: 14.9g | Calories: 305.6
Quinoa Hot Breakfast Cereal
(no ratings)
Quinoa Hot Breakfast Cereal

Submitted by VALYGIRL

Carbs: 68.6g | Fat: 5.4g | Fiber: 7.5g | Protein: 10.6g | Calories: 360
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