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Recipe Collections

Oreads Sparker favs

I will be saving recipes I want to try and eventually "rate" by others on Spark

(142 Recipes) Created by OREAD_1

Recipes in this Collection

Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(88 ratings)

Cookbook creator says: will use up the last of my pnut butter

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Very Good 4.0/5
(1 rating)

Cookbook creator says: I have various dietary consideration so I had to change things.
My changes: 1/2C McCann's wholegrain Oats;15oz.mild white onions;13oz.low salt chick. broth; No milk;no oil
I roasted the turkey and onions I also toasted the oats. 3 serving 269 cal.
Good breakfast.

Submitted by KIPPER_KID

Carbs: 31.6g | Fat: 9.8g | Fiber: 3.9g | Protein: 21.4g | Calories: 295.8
Very Good 4.0/5
(4 ratings)

Cookbook creator says: made it loved it

Submitted by TAZLADYOK

Carbs: 9.6g | Fat: 0.3g | Fiber: 3.6g | Protein: 3.4g | Calories: 57.2
White Bean Tapenade
Very Good 4.0/5
(69 ratings)

Great on whole-wheat crackers or even toast.

Carbs: 5.1g | Fat: 2.6g | Fiber: 1.6g | Protein: 2g | Calories: 50
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}
Very Good 4.0/5
(6 ratings)

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.

Submitted by JAZZID

Carbs: 10.5g | Fat: 8g | Fiber: 1g | Protein: 24.5g | Calories: 207
Very Good 4.5/5
(2 ratings)

I reworked a recipe on SparkPeople for the Almond Joy Protein Bars a bit.

Submitted by JOEKNEE

Carbs: 15g | Fat: 4g | Fiber: 2.4g | Protein: 11.2g | Calories: 137.1
Incredible! 5.0/5
(1 rating)

These are a wonderfully chewy, moist cookie, and are ideal for those who are avoiding gluten. There is no added oil or butter in this recipe either The fat comes from the walnuts.

Submitted by WILLOE

Carbs: 35.1g | Fat: 8.7g | Fiber: 2.9g | Protein: 4.7g | Calories: 218
(no ratings)

Venetian seafood risotto a la NY Times

Submitted by DJR1845

Carbs: 11.6g | Fat: 19.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 266.4
(no ratings)

While playing around trying to emulate a green bean dish at a local eatery, I created this green bean dish. It turned out so much better! Makes approximately 6, 1/2c servings.

Submitted by SILVERWING26

Carbs: 5.3g | Fat: 1.9g | Fiber: 1.8g | Protein: 2.2g | Calories: 49.8
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(445 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.8/5
(6 ratings)

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.

Submitted by BLUEKARMA

Carbs: 2.7g | Fat: 6.5g | Fiber: 1.3g | Protein: 2g | Calories: 72.6
Very Good 4.5/5
(28 ratings)

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!

Submitted by JOLIEB76

Carbs: 20.1g | Fat: 0.6g | Fiber: 6.1g | Protein: 5.7g | Calories: 103.2
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

This energy-packed recipe is so easy to make, and requires no baking! Whether you decide to wrap the bars in individual wrappings or just keep them in the fridge for a post-workout boost, these are a delicious way to keep you going throughout your day.

I prefer to use a basic organic crispy rice cereal from the bulk section of my local health food store, but any crispy (not "puffed") rice cereal that is dairy-free will do.

Submitted by MONA_MONA

Carbs: 34g | Fat: 3.1g | Fiber: 2.1g | Protein: 3.5g | Calories: 169.9
(no ratings)

Submitted by TIGGERRULES40

Carbs: 32.2g | Fat: 9.4g | Fiber: 2.3g | Protein: 6.4g | Calories: 222.7
This recipe has been marked private.
(no ratings)

These are "oatmeal on the go" cookies - not really sweet like dessert cookies and they're nice 'n moist. They're packed with nutrition and you can make them in huge batches & freeze them. Just thaw & eat!

Submitted by SEATTLEMOM41

Carbs: 7.5g | Fat: 1g | Fiber: 1.1g | Protein: 1.4g | Calories: 43
(no ratings)

out of WH mag

Submitted by KRIS_MARIE

Carbs: 47g | Fat: 7.5g | Fiber: 5.3g | Protein: 14.9g | Calories: 305.6
(no ratings)

Submitted by VALYGIRL

Carbs: 68.6g | Fat: 5.4g | Fiber: 7.5g | Protein: 10.6g | Calories: 360
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