Oreads Sparker favs
142 Recipes Created by OREAD_1
I will be saving recipes I want to try and eventually "rate" by others on Spark
Recipes in this Collection
Cookbook creator says: I have various dietary consideration so I had to change things.
My changes: 1/2C McCann's wholegrain Oats;15oz.mild white onions;13oz.low salt chick. broth; No milk;no oil
I roasted the turkey and onions I also toasted the oats. 3 serving 269 cal.
Good breakfast.Submitted by KIPPER_KID
Great on whole-wheat crackers or even toast.
For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.Submitted by JAZZID
These are a wonderfully chewy, moist cookie, and are ideal for those who are avoiding gluten. There is no added oil or butter in this recipe either The fat comes from the walnuts.Submitted by WILLOE
You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.Submitted by BLUEKARMA
This energy-packed recipe is so easy to make, and requires no baking! Whether you decide to wrap the bars in individual wrappings or just keep them in the fridge for a post-workout boost, these are a delicious way to keep you going throughout your day.
I prefer to use a basic organic crispy rice cereal from the bulk section of my local health food store, but any crispy (not "puffed") rice cereal that is dairy-free will do.
Submitted by MONA_MONA
These are "oatmeal on the go" cookies - not really sweet like dessert cookies and they're nice 'n moist. They're packed with nutrition and you can make them in huge batches & freeze them. Just thaw & eat! Submitted by SEATTLEMOM41