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Kristi's Kookbook

(18 Recipes) Created by MNWILDBUTTERFLY

Recipes in this Collection

Very Good 4.1/5
(31 ratings)

A new easy filling way to enjoy your BBQ

Submitted by JLPNURSE

Carbs: 48.7g | Fat: 6g | Fiber: 3.8g | Protein: 17.6g | Calories: 319.5
Very Good 4.0/5
(62 ratings)

A delicious, high protein start to your day.

Submitted by TSCHUMM

Carbs: 19.5g | Fat: 2.9g | Fiber: 1.1g | Protein: 5g | Calories: 245.3
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
(no ratings)

Quick and easy

Submitted by TODIFOR

Carbs: 23.2g | Fat: 5.3g | Fiber: 7.2g | Protein: 14.5g | Calories: 184
Very Good 4.5/5
(195 ratings)

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
(no ratings)

Submitted by FASTFORWARD1

Carbs: 5g | Fat: 2.5g | Fiber: 1g | Protein: 20g | Calories: 130
(no ratings)

Submitted by TIA.ST

Carbs: 41.4g | Fat: 5.8g | Fiber: 2.1g | Protein: 37.2g | Calories: 368.7
(no ratings)

These meatballs are lowfat and yummy out of the Body for Life Cookbook

Submitted by CATHIES

Carbs: 8.5g | Fat: 7.2g | Fiber: 0.8g | Protein: 21g | Calories: 183.9
(no ratings)

Submitted by DONNABELLE1

Carbs: 36.4g | Fat: 8.1g | Fiber: 5.6g | Protein: 23.3g | Calories: 313.3
This recipe has been marked private.
Very Good 4.1/5
(48 ratings)

You don't have to go on vacation for a taste of the tropics!

Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
Very Good 4.5/5
(65 ratings)

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Tasty Trail Mix
Good 3.9/5
(179 ratings)

This good-for-you treat is filling and sweet!

Carbs: 18.7g | Fat: 5g | Fiber: 2.1g | Protein: 2.1g | Calories: 114.8
This recipe has been marked private.
(no ratings)

From the BFL cook book

Submitted by TODIFOR

Carbs: 53.6g | Fat: 2.4g | Fiber: 7g | Protein: 22.5g | Calories: 324
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(347 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
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