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NELLUMS SWEETS

NELLUMS SWEETS

(59 Recipes) Created by NELLUMS1

Recipes in this Collection

Very Good 4.0/5
(4 ratings)

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 33.9g | Fat: 5.4g | Fiber: 5.2g | Protein: 3.8g | Calories: 161.3
This recipe has been marked private.
Good 3.8/5
(4 ratings)

Originally I found this recipe on Weight Watchers but I've adjusted it slightly and get rave reviews about it every time.

Submitted by 02BFITAGAIN

Carbs: 34.5g | Fat: 2.2g | Fiber: 3g | Protein: 1.9g | Calories: 162.3
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
This recipe has been marked private.
Apple Pie Without The Crust
Very Good 4.8/5
(5 ratings)

I love apple pie, deep dish apple pie, Dutch Apple pie and apple sauce, but none of the store bought items fit in my diet. So, I made a combination of all of them only without the sugar, starch or fat. I love my apples this way and have already shared the receipt with many friends. The picture shows the apple mixture on top of Eggo Waffles and fat free cream cheese, My favorite Sunday Brunch.

Submitted by HARRINGTON5

Carbs: 39.1g | Fat: 5.2g | Fiber: 6.1g | Protein: 1.1g | Calories: 187.1
This recipe has been marked private.
No Guilt Whatsoever Banana Pudding
Very Good 4.6/5
(17 ratings)

Banana pudding is a great quick dessert. Now with this recipe you can enjoy it without the guilt. All ingredients were substituted with lower fat items.

Submitted by TREE63

Carbs: 29.9g | Fat: 3.3g | Fiber: 1.2g | Protein: 9.5g | Calories: 184.3
Very Good 4.8/5
(11 ratings)

Submitted by RBENTLEY82

Carbs: 8.2g | Fat: 3.2g | Fiber: 1.7g | Protein: 2g | Calories: 62.2
Good 3.6/5
(30 ratings)

This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.

Submitted by TLBEUK

Carbs: 30.2g | Fat: 5g | Fiber: 2.1g | Protein: 5.6g | Calories: 172.6
Very Good 4.2/5
(50 ratings)

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

Carbs: 32.1g | Fat: 1.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 161.6
Low sugar, low fat, peanut butter cookies
Very Good 4.5/5
(26 ratings)

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.

Submitted by GEMSTONE1952

Carbs: 5.7g | Fat: 2.6g | Fiber: 0g | Protein: 2.1g | Calories: 59.3
Very Good 4.7/5
(26 ratings)

Submitted by KAU1890

Carbs: 41.1g | Fat: 0.8g | Fiber: 2.8g | Protein: 1.4g | Calories: 166.1
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(471 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Very Good 4.4/5
(5 ratings)

This is just a trial I will update after I try it. FYI...I have little pans...Make twice as much for 9 inch pan. I use small round pyrex to make individual cakes. It only took about 30 minutes to cook it that way.

I tried it now!
FABULOUS!!!

Submitted by AMBERMONKEY

Carbs: 4.2g | Fat: 9.1g | Fiber: 0g | Protein: 6.2g | Calories: 133.7
Very Good 4.6/5
(14 ratings)

This pie will knock your socks off! I make it without pie crusts to save LOTS of calories! Recipe makes two pies, eight slices each. A nice Christmas alternative to yet another pumpkin pie! Better texture than pumpkin, and you only need three sweet potatoes for two pies!

Submitted by GLOBALJUJU

Carbs: 15.5g | Fat: 3.1g | Fiber: 0.9g | Protein: 3.1g | Calories: 101.3
Low-Fat No Sugar Added Pineapple-Upside Down Cake
Good 3.4/5
(11 ratings)

Moist, delicious cake that your friends won't know is healthier for them than the regular version! My mother-in-law made this for my birthday, based on a regular recipe with Splenda substitutes and adding a box of sugar free pudding to keep moisture in the cake.

Submitted by TNLORI

Carbs: 22.1g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.3g | Calories: 126
Red Velvet Mini Cakes
Very Good 4.7/5
(3 ratings)

These mini cakes are perfect for any holiday celebration!

Submitted by SUGAR_BUM_BUM

Carbs: 19.6g | Fat: 3.1g | Fiber: 0.8g | Protein: 3.2g | Calories: 112.4
Incredible! 5.0/5
(1 rating)

Using bisquik Health Smart recipe makes quick delicious recipe

Submitted by MSSBETTYBOOP6

Carbs: 20g | Fat: 1.1g | Fiber: 1g | Protein: 1.8g | Calories: 97.1
Key Lime Pie
Very Good 4.7/5
(3 ratings)

A light and fluffy key lime pie that you can whip up in 5 minutes. I got this recipe off of a Keebler Ready Crust Reduced Fat Graham Cracker crust. You can use this as a base recipe and use any combination of sugar free gelatin and fat free yogurt.

Submitted by LORIAA_2002

Carbs: 30.3g | Fat: 3.5g | Fiber: 1g | Protein: 3.3g | Calories: 185
1
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