Trent's New Cookbook
(Recipe Collection)

51 Recipes Created by PHATAV8R

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Spicy Taco Soup
Very Good 4.7/5
(299 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Not Fried Rice
Very Good 4.1/5
(241 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
WW Feta Chicken Burgers
Very Good 4.5/5
(84 ratings)
WW Feta Chicken Burgers

Low carb and great for cooking out!Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
Balsamic-Glazed Pork Tenderloin
Very Good 4.6/5
(169 ratings)
Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 9.3g | Fiber: 0g | Protein: 33.3g | Calories: 257.4
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(448 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Cream Cheese Pizza
Very Good 4.3/5
(21 ratings)
Cream Cheese Pizza

A different take on a family favorite!Submitted by KRAFTY11

Carbs: 21.9g | Fat: 6.2g | Fiber: 0.8g | Protein: 25.5g | Calories: 247.9
World's Best Spinach and Artichoke Dip
Very Good 4.3/5
(50 ratings)
World's Best Spinach and Artichoke Dip

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
Yummy Baked Onion Dip
Very Good 4.6/5
(9 ratings)
Yummy Baked Onion Dip

This delicious dip comes from a recipe I tweaked to make it lower in fat and calories. My family gobbled this up at a recent holiday party!Submitted by BETHPROVERBS31

Carbs: 3.1g | Fat: 3.7g | Fiber: 0.4g | Protein: 2.9g | Calories: 57.1
Mom's French Onion Soup
Very Good 4.6/5
(15 ratings)
Mom's French Onion Soup

Submitted by KEEYAHWE

Carbs: 10.4g | Fat: 15.5g | Fiber: 1.7g | Protein: 1.4g | Calories: 240.5
hummus low fat version w/ tahini
Very Good 4.5/5
(60 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Hummus w/Roasted Red Peppers
Very Good 4.7/5
(9 ratings)
Hummus w/Roasted Red Peppers

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy preparedSubmitted by MOLLYOSB

Carbs: 7.7g | Fat: 1.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.9
Sun Dried Tomato & Garlic Hummus
Very Good 4.0/5
(3 ratings)
Sun Dried Tomato & Garlic Hummus

Not for the Faint-Hearted!!! This hummus packs a big garlic punch!!! If you are anything like me with an "overactive" palate this is for you.

~~A Burger with a Twist! Try cutting your burger patty in half and add 1 Tablespoon of Sun Dried Tomato and Garlic Hummus to each half. Forget the bun and wrap with Butter Lettuce!~~Submitted by DEEDSNC

Carbs: 2.4g | Fat: 6.8g | Fiber: 0.5g | Protein: 0.6g | Calories: 39.2
Healthy Pumpkin Banana Bread
Very Good 4.4/5
(37 ratings)
Healthy Pumpkin Banana Bread

Healthified pumpkin banana bread!Submitted by CHRISTINICHKA

Carbs: 19.9g | Fat: 2.3g | Fiber: 1.6g | Protein: 3.1g | Calories: 106.2
Almost No Fat Banana Bread
Good 3.7/5
(6 ratings)
Almost No Fat Banana Bread

This is actually really good bread or muffins. Just be careful of over mixing - it gets a little tougher if you mix too muchSubmitted by SOCCERMAMA13

Carbs: 13.5g | Fat: 0.2g | Fiber: 1.3g | Protein: 1.7g | Calories: 59.2
Whole wheat applesauce pancakes
Very Good 4.4/5
(46 ratings)
Whole wheat applesauce pancakes

High in fiber and low in fat-- a great way to start you day!Submitted by KARRI25

Carbs: 34.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 7.7g | Calories: 188.3
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2579 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Super Moist Banana Bread
Very Good 4.9/5
(46 ratings)
Super Moist Banana Bread

At 215 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by CURVES_N_CURLS

Carbs: 34.4g | Fat: 7.2g | Fiber: 1g | Protein: 2.8g | Calories: 208.5
whole wheat pita pockets
(no ratings)
whole wheat pita pockets

a good home made pita pocket recipe using you bread machine.Submitted by ADRIENNE29

Carbs: 17.2g | Fat: 1.3g | Fiber: 2.9g | Protein: 3.2g | Calories: 87
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=80565