SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

HMR Healthy Solutions

These recipes are designed to be part of the HMR Healthy Solutions food plan. Some use product, and some don't. I have found it hard to find simple recipes using just acceptable condiments for recipes that aren't featuring product, so I created a few of my own.

(1 Recipe) Created by SILVERHAIR8

Recipes in this Collection

(no ratings)

One cup of this soup should be counted as one serving of vegetables. Due to the inclusion of potatoes [and optional peas], it is probably at least a 4 on HMR chart.

Submitted by SILVERHAIR8

Carbs: 30.4g | Fat: 0.3g | Fiber: 4.1g | Protein: 4.6g | Calories: 135.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=805817