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The Wooden Spoon

The Wooden Spoon

Some recipes I've picked up while living in Europe.

(39 Recipes) Created by BAGLADY_51

Recipes in this Collection

(no ratings)

Cookbook creator says: My favorite comfort food. I treat myself when I'm doing well but need a little pick me up for everyday life. It's served with french bread and herbed butter.

Submitted by BAGLADY_51

Carbs: 13.6g | Fat: 15.8g | Fiber: 0.4g | Protein: 4.5g | Calories: 223.3
(no ratings)

Cookbook creator says: This meal is very good. Filling but not fattening. Better the next day.

Submitted by BAGLADY_51

Carbs: 15.9g | Fat: 5.1g | Fiber: 2.5g | Protein: 30.1g | Calories: 233.9
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Very Good 4.8/5
(11 ratings)

Submitted by RBENTLEY82

Carbs: 8.2g | Fat: 3.2g | Fiber: 1.7g | Protein: 2g | Calories: 62.2
Very Good 4.1/5
(155 ratings)

A nice fall treat; perfect with a warm cup of tea.

Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
Self-Crust Pumpkin Pie
Very Good 4.7/5
(157 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Citrus Cheesecake
Very Good 4.3/5
(196 ratings)

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.4/5
(82 ratings)

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Very Good 4.7/5
(6 ratings)

Surprisingly moist and delicious use of that bag of apples you have laying around every Fall! I haven't tried using all applesauce instead of the oil, but that could work though bake time/temp may need adjusting.

This cake begs to have fat free caramel drizzled over top, or whipped cream, or anything really. The original recipes calls for a cooked butter/sugar/cream mixtured spooned over top, but it's frighteningly calorie-laden.

Submitted by NIGHTFALL

Carbs: 43g | Fat: 4.3g | Fiber: 1.5g | Protein: 2.5g | Calories: 217.3
(no ratings)

I make this up and freeze it. Very good on a cold day or just feeling blah.
This is a recipe that's much better the next day.

Submitted by BAGLADY_51

Carbs: 10.2g | Fat: 2.3g | Fiber: 1.4g | Protein: 8.8g | Calories: 96.4
Very Good 4.2/5
(67 ratings)

Good side dish and an easy way to get in a serving of veggies.

Carbs: 11g | Fat: 4.1g | Fiber: 4.1g | Protein: 5.5g | Calories: 90.4
Very Good 4.2/5
(31 ratings)

Chicken with a little zing to it.

Carbs: 1.1g | Fat: 5.2g | Fiber: 0.2g | Protein: 54.7g | Calories: 283.5
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Very Good 4.6/5
(11 ratings)

I was hungry for sweet potato casserole so I came up with this lighter version.

Submitted by MELISSA_L2

Carbs: 23.5g | Fat: 1.4g | Fiber: 2g | Protein: 1.8g | Calories: 111.4
Incredible! 5.0/5
(15 ratings)

This recipe makes 24 muffins. The cost at the time I made them was 1.07 (1/19/09) for the whole batch. They are delicious.

Submitted by KITCORPS

Carbs: 17.9g | Fat: 1.3g | Fiber: 0.6g | Protein: 2.9g | Calories: 96.2
Good 3.9/5
(69 ratings)

A stir fry surprise with scallops, shrimp and squid.

Carbs: 44.7g | Fat: 1.4g | Fiber: 1.5g | Protein: 19.3g | Calories: 277.2
(no ratings)

Submitted by PSWAP57

Carbs: 11.6g | Fat: 8.5g | Fiber: 1g | Protein: 35g | Calories: 270.3
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Corn, Okra, and Tomato Stew
Very Good 4.3/5
(92 ratings)

An easy stew in just 3 steps!

Carbs: 21.1g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.5g | Calories: 89.1
Incredible! 5.0/5
(3 ratings)

This is made entirely from fresh veggies out of my garden or fresh from the local farmer. I do not use canned ingredients. They contain salt. Which I don't cook with either. My only concern with the recipe is finding the values for a soup bone.

Submitted by BAGLADY_51

Carbs: 23g | Fat: 1.9g | Fiber: 5.7g | Protein: 10.6g | Calories: 141.9
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